High blood pressure home recipes, high blood pressure diet recipes

Foods that are good for lowering blood pressure.

Leafy vegetables: celery, chrysanthemum, amaranth, shantou, leek, daylily, camellily, spinach, etc.;

Rhizomes: callus white, asparagus, radish, carrot, water chestnut, water chestnut;

Melons, fruits: watermelon, winter melon, tomatoes, hawthorn, lemons, bananas, fruits, red dates, mulberries, eggplants;

Flowers, seeds, nuts: chrysanthemum, luobu, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts;

Aquatic products: kelp, seaweed, jellyfish, sea cucumber, greens, seaweed, oysters, abalone, shrimp skin, whitebait;

Animals and others: milk (skimmed), pig gall, bezoar, honey, vinegar, soy products, black fungus, white fungus, shiitake mushrooms. Note: Don't be too biased

Dun Method].

Remove the roots and dry skin of the green onion and cut into slices. Wash the ginger and finely chop it. The starch is swam with water to form water starch.

Wash the chrysanthemum, cut it into 3 cm long sections, blanch it in boiling water, and drain the water.

Wash the pork, cut it into shreds, and grab it with a little soy sauce, cooking wine, and water starch.

Put vegetable oil in a saucepan. After the oil is hot, add the green onion and ginger to stir until fragrant. Stir-fry the shredded meat until it changes color, stir-fry a few times with soy sauce, salt, cooking wine and a little broth (or water), and stir-fry the chrysanthemum well. Add water and starch to thicken and remove from the pot. Bright.

Spring white tofu.

Ingredients: 100g tofu, 1 egg, cooking wine, salt, pepper, water starch, sesame oil.

Method: After the eggs are cooked, put them in cold water to cool thoroughly, peel off the shell and remove the yolk after removing them, and retain the egg white; Wash and slice the tofu, put it in a pot, add egg whites and the above seasonings to cook to taste; Thicken with water starch, drizzle with sesame oil and serve.

Function: Tofu has antioxidant effect, and the phytoestrogens contained in it can protect vascular endothelial cells from oxidative damage. Tofu with egg white can improve the utilization rate of protein, and the taste is better and more delicious.

Its antioxidant effect improves blood function, protects the heart, prevents atherosclerosis, and has an adjuvant dietary effect on hypertension.

Raw materials for mixing kelp shreds: 200g kelp, 50g carrots, green onions, garlic, salt, rice vinegar, light soy sauce.

Method: Soak the kelp until soft, cut into shreds, blanch it in boiling water and remove it, and cool it in water; After peeling the carrots, cut them into thin strips, shred the green onions, mash the garlic into a puree, put the above ingredients on a plate, add an appropriate amount of salt, vinegar, and light soy sauce and stir evenly.

Efficacy: Kelp contains a lot of unsaturated fatty acids and is high in calcium, which can help lower blood cholesterol and lower blood pressure.

**The introduction of high blood pressure vegetable recipes will definitely help you in your life! Next, let me explain to you what are the recipes and practices of high blood pressure vegetables!

[Ingredients]: 100 grams of lean meat, 200 grams of tomatoes, 20 grams of starch, 5 grams of ginger, 10 grams of chopped green onions, appropriate amount of seasoning.

Method]: 1Wash the tomatoes and remove the hearts and seeds from the inside of the tomatoes to maintain the integrity of the tomato's appearance.

2.Chop the lean meat into minced meat, add an appropriate amount of starch, shredded ginger, chopped green onion, salt and other condiments, mix well, and leave for a quarter of an hour.

3.Transfer the minced meat to the heartless tomatoes.

4.Place the tomatoes with minced meat on a steaming dish, place them in a steamer and steam for about twenty minutes.

5.Heat the pot at the same time, add oil and cook until it is hot, fry the tomato hearts and seeds in the pot, adjust them into tomato paste, put them on a plate, and wait until the tomatoes with minced meat are steamed, then place them on a plate and serve.

Efficacy]: Tomatoes contain a large number of vitamins that are conducive to clearing heat and detoxifying, strengthening the stomach and eliminating appetite, quenching thirst, and lowering blood pressure. It has a good auxiliary effect on patients with high blood pressure and those with weak spleen and stomach function.

Tips] 1It is best not to eat tomatoes when you have diarrhea.

2.Don't eat tomatoes on an empty stomach.

Ingredients]: 200 grams of cabbage, 60 grams of carrots.

Method]: 1Cut the cabbage into evenly sized pieces and slice the carrots.

2.Bring the water to a boil, put the cabbage and carrots in the water, boil, and then use a sieve to strain the coarse residue from the soup, leaving the clear soup to eat.

Efficacy]: 1Carrots have a strong role in promoting the growth of the body, brightening the eyes, enhancing human immunity, emollient and anti-aging.

2.Cabbage is considered the king of vegetables and is very effective for a variety of ailments. In the West, there are many home remedies that use cabbage as an ingredient in daily life, just as common as the role of radish in China.

Ingredients]: 1 pear, 200 grams of celery, 1 tablespoon of lemon juice, appropriate amount of rock sugar.

Method]: 1Peel the pear and remove the seeds and cores.

Wash the celery and cut into cubes and place in a juicer with the pears.

2.Add an appropriate amount of rock sugar, then pour the lemon juice into the juicer, stir and juice to serve.

Efficacy]: 1Sydney has the reputation of "the sect of a hundred fruits", which has a good effect on clearing the lungs and dissolving cough.

2.Those who are weak and cold should not eat too many raw pears.

3.Celery can enhance appetite, health care and has a good antihypertensive effect.

At present, I have not heard that high blood pressure can be cured with tips, and it can only be relieved or assisted!

1. Three meals. Eat small meals and frequent meals to avoid over-satiety; Patients with high blood pressure are often obese and must eat low-calorie food, the total calories should be controlled at about megajoules per day, the staple food is 150-250 grams per day, and animal protein and vegetable protein account for 50% each.

Patients with high blood pressure who do not have kidney disease or gout can eat more soybeans, peanuts, black or white fungus and fruits.

Dinner should be small and light, as excessive amounts of greasy food can induce stroke. Vegetable oil containing vitamin E and linoleic acid should be used for cooking oil; No sweets. Eat more high-fiber foods, such as bamboo shoots, green vegetables, Chinese cabbage, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, kelp, onions, etc., as well as a small amount of fish, shrimp, poultry, skimmed milk powder, egg whites, etc.

2. Low salt. The amount of salt eaten per person per day should be strictly controlled at 2-5 grams, that is, about one teaspoon. The amount of salt should also be subtracted from the sodium contained in the cooking soy sauce, 3 ml of soy sauce is equivalent to 1 gram of salt. Salted (pickled) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams, dried shrimps, preserved eggs, and chrysanthemum, grass, water spinach and other vegetables are high in sodium, so they should be eaten as little or no as possible.

3. High potassium. Potassium-rich foods entering the body can counteract the vasopressor and vascular damage effects caused by sodium and can be used frequently in recipes"Appearances"。Such foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches, oranges, etc.

4. Fish is the first choice for patients with high blood pressure, because epidemiological surveys have found that those who eat fish once a week have a significantly lower mortality rate from heart disease than those who do not eat fish.

5. Fruits and vegetables. The human body needs B vitamins and vitamin C every day, which can be met by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron, magnesium, etc.

6. Calcium supplementation. Someone asked a patient with high blood pressure to take 1 gram of calcium a day, and after 8 weeks, they found that their blood pressure dropped. Therefore, you should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh snow mushrooms, garlic sprouts, seaweed, etc.

7. Iron supplementation. Studies have found that plasma iron in elderly patients with hypertension is lower than normal, so eating more iron-rich foods such as peas and fungus can not only lower blood pressure, but also prevent anemia in the elderly.

8. Drinking water. Natural mineral water contains lithium, strontium, zinc, selenium, iodine and other essential trace elements for the human body, and the boiled water will be significantly reduced due to precipitation, calcium, magnesium, iron, zinc, etc., which are beneficial to the human body, so it is suitable to drink raw drinking water that meets the standards. Tea contains polyphenols, and the content in green tea is higher than that in black tea, which prevents vitamin C oxidation, helps in the utilization of vitamin C in the body, and can eliminate harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc, and fluorine.

Therefore, brewing with 4-6 grams of tea leaves (equivalent to 2-3 cups of teabags) every day and taking it for a long time is beneficial to the human body.

High blood pressure can be controlled and stabilized, but it is more difficult**, once you don't take medicine, most of them will**.

Hypertension includes medications and non-medications, and diet therapy is an important part of non-medications, which can effectively help control and stabilize blood sugar, and can reduce the dose of medication to a maintenance amount.

Dietary therapy for high blood pressure should choose ingredients rich in vitamin A, B vitamins, vitamin C, unsaturated fatty acids, carotene, anthocyanins, high potassium calcium and low sodium, magnesium, -linolenic acid, etc., such as oats, deep-sea fish, celery, carrots, chrysanthemum, callus white, water chestnut, winter melon, tomato, cabbage, dragon fruit, persimmon, hawthorn, lemon, watermelon, kiwifruit, shiitake mushroom, black fungus, white fungus, chestnut, walnut and other nuts, soybeans and other beans and soy products.

Which foods can help control high blood pressure.

The ideal blood pressure is 120 80 mmHg and the normal blood pressure is 130 85 mmHg or less. 130 139 85 89mmHg is borderline hypertension, which is the upper limit of normal; 140 159 90 99mmHg is the first stage of hypertension, when the body does not have any organic lesions, just simple hypertension; 160 179 100 109mmHg is the second stage of hypertension, at this time, there are organic lesions such as left ventricular hypertrophy, heart, brain and kidney damage, but the function is still compensated; Above 180 110mmHg is stage III hypertension.

If systolic and diastolic blood pressure are on different levels, the higher grade will prevail.

Avoid eating any animal oil and artificial oil, exchange all kinds of vegetable oils, and control it within 25 grams per day (equivalent to 1 scoop per meal). Minimize eating out and eating processed foods.

The food consumed by the average person should be as follows: 1200 ml of water, 250 400 grams of cereals, 300 500 grams of vegetables, 200 400 grams of fruits, 50 75 grams of livestock and poultry meat, 50 100 grams of fish and shrimp, 25 50 grams of eggs, 300 grams of fresh milk or equivalent dairy products, 30 50 grams of soybeans or equivalent soy products, 25 30 grams of cooking oil, 6 grams of salt.

With food**:(Shunhang Black Garlic), it lowers blood pressure, softens blood vessels, and increases the elasticity of blood vessels.

Dietary therapy for high blood pressure includes, stir-fried onion with celery, seaweed egg soup, mussel mixed with black sesame seeds, fried onion with green pepper, fried lean pork slices with black fungus, cabbage mixed with vermicelli, white fungus seaweed soup, winter melon mutton soup, fried shredded potatoes with celery, shredded baby cabbage chicken with bean slices, fried celery with yam, fried bell pepper with black fungus, fried eggplant with onion, stewed chestnut wolfberry with chicken breast, steamed taro, spinach mixed with cucumber, etc., can reduce blood pressure, blood sugar, blood lipids, soften blood vessels, protect blood vessel elasticity, and prevent high blood pressure.

The fundamental goal of hypertension** is to reduce the overall risk of cardio-cerebrorenal and vascular complications and death. The main benefit of lowering blood pressure** comes from the reduction in blood pressure itself. For patients with common hypertension, it is recommended to improve the lifestyle of the patient, and there are many reasons for the increase in blood pressure:

Genetic factors, lifestyle factors, obesity, diabetes, thyroid disease, etc. Suggestions: 1. Improve blood glucose, blood lipids, thyroid and kidney examinations, and clarify the causes of high blood pressure, so as to facilitate targeting**.

At present, there is no best way to treat high blood pressure, and it can only be comprehensively regulated through diet and medicine. In daily life, we should pay attention to controlling our diet and achieve four lows and one high, that is, a low-fat, low-calorie, low-cholesterol, high-fiber diet. Eat more whole grains and vegetables, avoid eating fatty animal offal, etc.

Pay attention to the combination of work and rest, maintain enough sleep, avoid emotional excitement, and maintain a calm mind.

Low salt, low fat and low cholesterol, eat more vegetables and fruits, keep the stool smooth, and avoid straining to relieve the stool! Avoid emotional agitation and strenuous exercise, and measure blood pressure regularly. If you are taking oral antihypertensive medication, you should take the medicine on time!

The diet recipe for high blood pressure is mainly a little more vegetables.

Like celery, Chinese cabbage is more common.

When eating, put less salt and fry, and try not to eat fatty meat.

It is better not to eat pork, you can eat beef.

Other dietary therapy is to choose mulberry hemp tea to lower blood pressure and improve blood pressure.

Diet therapy is about daily persistence.

Hello High blood pressure will have symptoms of dizziness, headache, fatigue, and vomiting in severe cases.

At present, there is no way to control high blood pressure, and you can only try to control your blood pressure within a reasonable range through diet, emotional control and medication in daily life, so as not to cause other complications. Especially in the diet, it is necessary to have a low-fat and low-salt diet, and should not eat fatty meat, animal offal, pickled products, etc. You can eat more foods rich in dietary fiber, such as cereal, oats, celery, black fungus, etc.