Recipes for a day with high blood pressure? Diet recipes for high blood pressure

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Spring white tofu.

Ingredients: 100g tofu, 1 egg, cooking wine, salt, pepper, water starch, sesame oil.

Method: After the eggs are cooked, put them in cold water to cool thoroughly, peel off the shell and remove the yolk after removing them, and retain the egg white; Wash and slice the tofu, put it in a pot, add egg whites and the above seasonings to cook to taste; Thicken with water starch, drizzle with sesame oil and serve.

Function: Tofu has antioxidant effect, and the phytoestrogens contained in it can protect vascular endothelial cells from oxidative damage. Tofu with egg white can improve the utilization rate of protein, and the taste is better and more delicious.

Its antioxidant effect improves blood function, protects the heart, prevents atherosclerosis, and has an adjuvant dietary effect on hypertension.

Raw materials for mixing kelp shreds: 200g kelp, 50g carrots, green onions, garlic, salt, rice vinegar, light soy sauce.

Method: Soak the kelp until soft, cut into shreds, blanch it in boiling water and remove it, and cool it in water; After peeling the carrots, cut them into thin strips, shred the green onions, mash the garlic into a puree, put the above ingredients on a plate, add an appropriate amount of salt, vinegar, and light soy sauce and stir evenly.

Efficacy: Kelp contains a lot of unsaturated fatty acids and is high in calcium, which can help lower blood cholesterol and lower blood pressure.

1. Control salt intake: Too much salt will lead to an increase in sodium ions in the body, which will increase the pressure of blood flow on the blood vessel wall and increase blood pressure. It is reasonable for normal people to control the amount of salt per day at about 5 grams.

2. Control the amount of food eaten at each meal, not too full: three meals a day are indispensable, and they should be regular and quantitative, and each meal should not be too full, and it is advisable to try to use 7 subcontracts.

3. Restricted oil. Fats: especially animals. Sex oils. Fat, try to use lean meat as much as possible, such as pig's trotters, fatty meat, chicken skin, etc. Solid. alcohol, which is easy to cause movement. Veins. Hard. Change.

Fourth, the diet should be balanced, not picky eaters: patients must have a balanced diet to ensure normal nutrition**. Such as vegetables, fruits, lean meats, eggs, milk, etc.

5. Reducing the intake of sugars and fatty foods can easily cause obesity and increase blood pressure.

6. Eat more foods that can lower blood lipids, such as shiitake mushrooms, garlic, beans, kidney beans, edamame, soybeans, red beans, mussels, walnuts, green onions, scallops, prawns, soft-shelled turtles, peas, peanut kernels, fungus, onions, kelp, seaweed, broad beans, etc. Studies have shown that these foods can lower blood lipids and improve blood vessel function.

7. Food. The treatment method is commonly used (Sino Ando Ganoderma lucidum spore powder) to make a balanced work. With good use, conditioning control three highs.

8. Maintain a good mood at all times, patients should learn to relieve stress, maintain a peaceful mind at all times, and avoid getting angry and angry.