Dark circles are very heavy, and staying asleep doesn t work, is there anything else you can do to r

If you don't pay much attention to eye conditioning and sleep quality declines, it may lead to worse and worse eye rest, and it will also damage the function of optic nerves and other parts. In fact, you don't have to worry, there are still many recovery methods, which can be combined with effective conditioning methods to make your eyes healthier and reduce the symptoms of dark circles. So what can be done to prevent dark circles?

1. Of course, it is important to pay attention to not staying up too late to work too much, so as not to aggravate the symptoms of dark circles.

Although it is said that sleep cannot remove dark circles, it is necessary to know that if the dark circles cannot be removed all the time, and you stay up too late, the symptoms of dark circles will be repeatedly aggravated, resulting in more and more unsightly symptoms. Therefore, everyone should still pay more attention to personal sleep and maintain sufficient sleep time.

2. Pay attention to the balance of nutrition and don't eat too much hot food, so that dark circles can disappear faster.

If you don't have enough balanced nutrition, it may lead to recurrent symptoms of eye circles, and may also bring multiple adverse injuries, including decreased immunity, or poor mental state. Therefore, it is necessary to pay more attention to personal dietary adjustment, eat more vegetables and fruits and other vitamin-rich foods, so that eye bags disappear faster.

3. If it is a hereditary symptom of eye bags, massage the area around the eyes appropriately to release the pressure on the eyes.

Many people have hereditary dark circles or eye bag symptoms, you may wish to spend a certain amount of time every day to massage, do eye exercises, etc., so that the eyes have full relaxation, release the pressure of the surrounding blood vessels, and can also alleviate these adverse performance symptoms, so as to make the eyes look more energetic.

It can be rolled back and forth with a hot egg, or it can be massaged with an eye cream.

Maintain a reasonable diet and do a proper eye massage.

You can choose vitamin-rich foods, and secondly, pay attention to rest.

You can use potato slices to make an eye mask, or you can use an eye cream as a regular time.

Don't overuse your eyes, be sure to give your eyes plenty of rest.

Eat a healthy diet and don't always eat something that gets hot.

What is the reason why dark circles are heavy.

The best way to get rid of dark circles:

1.Dark circles caused by vascular venous circulation are more noticeable when you are not sleeping enough and are overtired. Getting enough sleep, getting fresh air, and getting more oxygen can all help, and a local eye circle massage can also help to promote venous circulation.

2.If it is dark circles caused by melanin precipitation and allergies, it is necessary to find out the source of the disease and start to treat the disease, and then take care of it with some freckle removal products and corresponding eye creams and eye gels. This acquired pigmentation fades after a period of correct **.

However, if you have a family hereditary dark circle, it is more difficult to deal with it, and the actual improvement is extremely limited, and you will eventually need the help of makeup.

3.For patients with fatigue and dark circles, it is necessary to start with daily life and gradually remove dark circles.

a.Organize your life, get enough sleep, and never stay up late. Sleep on your back instead of on your stomach at the same time, and try to use soft pillows.

b.Excessive rubbing of the eye area should be avoided as much as possible.

c.For those who like to wear makeup, eye makeup removal should be thorough, and it is best to use a professional eye makeup remover to remove makeup.

d.When you wake up with too many dark circles, there's a first aid: cover your eyes with a hot towel, repeat back and forth several times, apply an iced tea bag for a few minutes, and finally apply eye cream.

In addition, juicy apple slices, potato slices that have not sprouted, and hard-boiled eggs are all great helpers for temporarily eliminating dark circles.

e.Some aerobic-consuming exercise keeps the blood oxygenated at all. You can also go out for a walk in the morning or after dinner to get some fresh air.