The weather is getting cooler, and the pediatric clinic is full every day, what can be done to make

Autumn is the season of colds, people's resistance in this season is often very weak, especially the child's resistance is even lower, once the child has a cold, he will run to the hospital, but there are often a lot of people in the hospital in this season, so what should be done to make the child suffer less and suffer less. I think that the following aspects will reduce the level of suffering of children.

One is to enhance the child's resistance. It is necessary to take children to exercise at the appropriate time and environment, go outside to breathe fresh air, enhance children's resistance, develop good work and rest habits, and increase some physical exercise appropriately. Also, don't think that the child is small and has poor physical fitness, so you can wear too many clothes for the child, which will not achieve the expected effect.

Dress your child appropriately according to the weather forecast. Don't wear too little clothing either.

The second is to give children foods that strengthen their immunity。Let your child eat more fresh fruits, such as apples, bananas, and kiwifruit, and eat more fresh vegetables, such as celery, cabbage, and tomatoes, and eat more whole grains. Drink plenty of hot water, eat less snacks, and eat less greasy stuff.

You can take appropriate medicine to prevent colds, and drink some medicines that are very small to the body, such as banlan root.

The third is to maintain children's hygiene and indoor hygiene. Let your child bathe and change clothes frequently, develop good hygiene habits, and reduce the spread of bacteria. Pay more attention to the hygiene of the home, often open the windows for ventilation, disinfect with disinfectant, and do not take children to crowded places, because there are all kinds of people in this place, which is more unhygienic.

In fact, I believe that as long as parents are more careful and do more, children will stay away from colds.

Wear more to prevent catching a cold, and don't go to crowded places to prevent cross-infection.

Children usually need to keep warm, enhance their resistance, and eat more nutritious things.

Usually let children exercise more to enhance their resistance, so that children can suffer less.

It is best to pay attention to your diet and clothes according to the change of weather, and make some cold tea at home.

Pay attention to your child's warmth, keep your diet light, and eat plenty of fruits and vegetables.

Appropriate clothing is added or removed to improve the child's immunity.

If we go to the pediatric outpatient clinics of many hospitals now, we will find that the number of children with colds, fevers, and coughs is gradually increasing. In addition to the fact that most of the children's body resistance is relatively low, there is also a reason that the weather is gradually getting cooler because winter is about to enter. At this stage, parents must pay attention to their children's physical health, and they must do the following three things.

1.Parents should be careful not to let their children catch a cold

There are many reasons why children will be cold in life, and the more typical is because the temperature difference between day and night is relatively large, and many parents feel that today's weather is quite warm during the day, so they wear a relatively thin clothes for their children, but when the children get out of school in the afternoon or at night, the weather becomes cooler. Your child is likely to feel uncomfortable with this rapid drop in temperature. In more severe cases, there will be some symptoms such as nausea and vomiting.

2.Let your child participate in more physical activity

If parents are able to let their children fall in love with physical activity, it is of course a very good thing. As mentioned above, today's children have less and less time to go out for activities because of various electronic products, and their physical fitness is getting worse and worse, which is actually one of the main reasons why they often get sick and go to the pediatric outpatient clinic.

3.Minimize your child's exposure to germs

We all know that children love to be in groups, and they touch each other as they play games with each other. In the process, if one child catches a cold or is sick, it is possible to spread the germs to other children. Therefore, parents should try to reduce the opportunity for their children to go out during some special periods such as the change of seasons.

Usually, we must pay attention to adding clothes to children, and let children eat more vegetables and fruits, increase outdoor exercise, and increase physical fitness.

Usually teach children to wash their hands frequently, eat three meals regularly, and do not have too many snacks, and the baby will rarely get sick.

Be sure to add or remove clothes for the baby according to the weather, drink more water, eat more fruits, pay attention to hygiene, wash hands before meals, and do more exercise.

Usually pay attention to adding clothes to your child to keep warm from the cold. Also drink plenty of water and eat plenty of fruits and vegetables.

You can prepare more coats for your children and some hot tea for your children, which can relieve your children.

You should pay attention to giving your child more water, exercising more, and adding or removing clothes when the seasons change, so as to avoid your child getting sick less.

Appropriately add or remove clothes for children, take children out to bask in the sun, drink more water, and exercise more.

Wash your hands frequently, eat on time, eat less snacks, and have frequent check-ups.