Just over 30 years old, my hair is very gray, what are the ways to stay young?

All women are afraid of aging, but many people also think that aging is something that everyone has to experience, and they have the idea of going with the flow, but in fact, as long as they use the right method, they can delay the speed of aging. In particular, we need to adhere to good habits all the time.

As long as a woman is over 30 years old, various body functions will begin to show signs of decline, with wrinkles at the corners of the eyes, a few more spots on the face, and no longer want to be as delicate as before, and there is a state of sagging. These problems are very resistant, but I have heard that some good lifestyle habits can delay the speed of aging and help to stay young.

We know that people who eat too much meat will gain weight, and being fat is also extremely bad for the body, because there are many diseases caused by obesity, such as high blood pressure and arteriosclerosis. Therefore, in life, it is not possible to consume too much fat, and olive oil can be consumed in the diet, which can effectively avoid high cholesterol and is very beneficial to the body to maintain health.

Our body has collagen, which is also the most important ingredient, because if the body has collagen, the body's function will decline very quickly, and it will not be able to prevent aging at all. And now the environment is very polluted, and the body is exposed to ultraviolet rays for a long time, which will destroy the original collagen structure of the body, will make it lose its own vitality, and finally the approval will appear in a relaxed state, ** will also become wrinkled, so the human body must supplement collagen, which can effectively delay aging.

Eat some foods that nourish the kidneys, such as black sesame seeds, walnuts, etc., which can be black.

If you are white at the age of 30, it must be too much pressure, so let's live by yourself.

Don't stress too much in normal times, so as to relieve the gray state of your hair.

It is best to maintain a happy mood, drink more black soybean milk, and take some medicines that nourish blood and kidneys.

You need to exercise more, stick to a good diet, and don't stress too much.

Then it is best not to stay up late, maintain a balanced diet, and not be too stressed.

This situation is most likely caused by your stress.

Growing up, I had low self-esteem because of my hair loss. But since I got rid of this trouble, I feel like the whole person has been reborn, and the whole person is a lot more confident, and when I think about the previous me, I feel that I am a lucky person. Back in the beginning, I started to lose my hair at the age of 20, and I had low self-esteem.

At that time, I was still a student, I didn't have much money, and I tried all kinds of things for the big things on my head, but there were no results I wanted.

When I'm free, I like to watch blindly, and it's this kind of wandering that I accidentally came across the article "Reproducing Green Silk", which is about a girl fighting for gray hair and hair loss, and I feel itchy to see it! In the end, I couldn't help but follow the knowledge and methods mentioned in the article, and began to grow new hair, and the newly grown hair became longer and did not fall out. Although I am not handsome, after not losing my hair, I feel that I have become younger in an instant, and I have successfully gone home on a blind date.

According to the theory of traditional Chinese medicine: the lungs give birth to the kidneys, the kidneys give birth to the liver, the liver gives birth to the heart, the heart gives birth to the spleen, and the spleen gives birth to the lungs. The lungs are dominated by fur. That is: the quality of the lungs in the body determines the body**, hair.

Kidney deficiency and sperm, and sperm and blood deficiency can cause hair loss, if the spleen is deficient to produce blood, it can also lead to hair loss, lung deficiency, and water is not reached, ** dryness, fur will also fall off.

No matter how much I won't, I won't mean that you will, in short, you can directly replenish the kidney.

Using Chinese medicine requires following the rules, such as: don't eat raw and cold things (especially fruits!). ), sexual moderation, normal work and rest, etc.

Growing gray hair is closely related to your lifestyle.

If you are tired and don't pay attention to rest.

And overuse of the brain.

This can lead to premature graying of hair.

The way to do this is to try to relax yourself.

Adjust your mindset.

Don't overthink it.

Eat more supplements or something.

It's okay slowly*** I suggest you take a look at the essence of the forum, and the problem will be solved. **

Under thirty, there are more and more gray hairs, and they are concentrated on the back of the head and on the sides of the top of the head.

Today, it's normal for people to have gray hair around the age of 30, so if you don't believe it, you should pay attention to the people around you. As early as 30 years ago, it was not easy to meet a person with little white hair, that is, a person with white hair around 20 years old, but today it is different, and young people with white hair abound. As for the reason, there is no clear explanation in the scientific community, but there is a lot of folklore, here are two of them:

1. Ecological and environmental reasons, referring to air pollution, industrial noise, automobile exhaust, electromagnetic radiation, etc. 2. Dietary problems refer to artificial additives, chemical fertilizers, pesticide residues in food, and hormone residues in artificially raised poultry and seafood. 3. Social reasons refer to the current fierce social competition resulting in excessive psychological pressure, including academics, employment, positions, promotions, and promotion competition.

4. Personal reasons, which refers to blindly following the trend and trying to show their maturity, which includes both psychological and physiological aspects. In short, if you want to change back, it is not easy to turn gray hair into black hair, but reducing physical and mental pressure and establishing a natural and unpanicked outlook will delay the graying of black hair.

Gray hair is generally due to a lack of tyrosinase, and insufficient melanin secretion causes gray hair. This is related to many factors, and you should pay more attention to eating more vegetables and fruits, develop good living habits, and rest well. Maybe you're also worried about it on the one hand, so you should pay more attention to rest!

Hope you recover well

Analysis:

Long gray hair is generally a false evidence.

Guidance: Generally, it is a hair loss caused by insufficient sperm and blood, and it is recommended to nourish yin and nourish blood

What is the diet and urine, the quality of the tongue, the coating of the tongue, menstruation and sleep, the mood and the physique, and how is the work and rest.

Gray hair is related to many factors, such as genetic inheritance, parents also have gray hair at an early age, and it is possible to stay up late often, or eat irregularly.

It's normal for 30-year-old gray hair, I'm only a little over 40, my hair is already half white, and it is developing towards a younger trend.

Everyone will have some abnormal phenomena when they reach a certain age, such as hair loss, they may not care about it at first, but after a while, it is still like this, then you need to pay attention to it, I have had such a situation before, and I don't know why, I am very troubled, and the whole person is not in a very good mood, if it is not for the chance to see the reappearance of the green silk line, I talked about a lot of knowledge, I think what I said is quite right, so I followed the talk to do it, and then now I don't lose much hair, and the mood is good. Let me tell you, avoid exposure to the sun, the ultraviolet rays in the sun will cause damage to the hair, making the hair dry and yellow, so avoid sun exposure in summer, and do a good job of protection when swimming and sunbathing outdoors.

Comb your hair with a wooden comb, don't use a nylon comb and head brush. Sitting in front of a computer can also cause hair loss, so you can reduce the time you spend sitting in front of a computer and prevent damage to the human body caused by computer radiation. It is necessary to get enough sleep, preferably before 10 o'clock at night, and try to ensure that the sleep time is not less than six hours a day, preferably about eight hours.

Gray hair graying can be divided into two types: congenital and acquired. Congenital gray hair often has a family history, and acquired gray hair has two types: senile gray hair and juvenile gray hair. There are two main reasons for gray hair.

1. Nutritional factors:

Hair, like other parts of the body, needs adequate nutrition. Hair follicles can not deliver nutrients to the hair in time, and it will cause the hair to turn white after a long time, so it is recommended to eat hair dense nutrients to supplement the hair follicles to nutriently strengthen the hair roots, make gray hair black and prevent gray hair.

2. Mental factors:

Sentimentality, chronic poor mood, and often high levels of mental stress can affect the health of the hair vessels, leading to contractures, which in turn affect the ability of the hair roots to produce melanin, and ultimately lead to the production of gray hair. Therefore, you should keep yourself in a good mood and avoid great joys and sorrows.

1. The external growth environment is not available.

Clogged pores and poor pathways. Epidermal disorders, bacterial infections. Chemical contamination causes cell damage or slow metabolism.

2. The internal environment is not available. Poor blood flow in the scalp capillaries, insufficient regional blood supply, lack of nourishment in hair matrix follicle tissue, and atrophy of cells, resulting in loosening of hair roots and hair loss.

3. The nutritional environment is not available. Due to dietary habits, physical constitution or diseases, etc., hair growth is slow or does not grow long, resulting in the lack of key nutrients for hair growth. Experts recommend eating hair dense nutrients to supplement hair follicles to strengthen hair roots, make gray hair black, and prevent gray hair.

Gray hair loss may be related to overwork or nutrition not keeping up, of course, poor endocrine will also affect hair growth, the following are some suggestions, I hope it helps:

1. Relax your mind, maintain a good sleep, don't be too anxious, the more anxious you are, the faster your hair will fall out, get enough sleep, don't stay up late;

2. In terms of diet, eat more cereals, foods with high iron content, cabbage, spinach and other alkaline vegetables and fruits, eat more black sesame seeds can also maintain hair, and eat less meat or liver, which is easy to make the blood acidic and accelerate hair loss;

3. If the scalp is oily, you can wash your hair once in one to two days, not too often, and it is best to cooperate (reproduce). Green. silk) to supplement the hair root nutrition, improve blood circulation, and the hair will soon not fall black and shiny.

Supplementing with vitamins can effectively improve gray hair. Medical studies have found that vitamin deficiencies tend to cause fewer whiteheads, so it is recommended to supplement with more B vitamins. For example, we usually eat more green leafy vegetables, eggs, milk, animal liver, legumes and cereals.

01 It is recommended to eat more black food, black food can enter the kidneys and achieve the effect of nourishing the kidney essence in Tongzhong, so it is recommended to eat more black glutinous rice, black fungus, black beans and black sesame seeds.

02 If the body lacks iodine, it will also lead to a decrease in melanin and gray hair, so if you want to improve the phenomenon of gray hair, you should supplement more iodine, including seaweed and kelp, which can prevent gray hair.

03 Trace elements are directly related to hair, so it is important to supplement more foods rich in trace elements, including sesame paste, soybeans, sea and mountain bands, black fungus, eggs, and animal liver.

04 You can also choose foods with high copper content, such as animal kidneys, hard fruits, shrimp and crabs, dried apricots and dried beans. Or eat more chloramine-rich foods such as lean pork, lean beef, chicken, and rabbit. These can improve the appearance of gray hair.

There are two types of gray hair that appear at a young age, which we call "less whiteheads". One is congenital gray hair, which is usually found in the family and will be passed on to the next generation. Hereditary gray hair, generally a large amount of gray hair slowly appears around the age of 20.

Another type of lack of whiteheads is caused by acquired factors, such as high life pressure, malnutrition, etc., which cause premature gray hair.

The student period is more significant, because of the usual study pressure, coupled with the nutrition can not keep up, so many students have gray hair.

Gray hair appears because the melanin in the hair is missing, and the hair follicle cells cannot produce melanin, so the hair that grows is white. It is a normal physiological phenomenon for ordinary people to slowly develop gray hair after their 30s. However, if you are in your 30s, due to work, family pressure, smoking, alcoholism, etc., the growth of gray hair will be exacerbated, and the phenomenon of gray hair growing more and more will naturally occur.

1. First of all, we must adjust our spirit. A large part of the cause of gray hair comes from mental stress. Keep a relaxed mood and don't overthink it.

2. Including poor sleep, good living habits, don't drink too much, don't stay up late, and ensure sleep quality.

3. Food conditioning and supplementation of necessary nutrients: the main component of hair is collagen, so eat more lean meat, beans, etc., strengthen vitamin C B and calcium, and eat less or no spicy food;

4. Traditional Chinese medicine diet: often eat black beans and black sesame seeds. He Shou Wu can be taken as directed by a doctor.

Traditional Chinese medicine believes that in addition to the hair being blood, the thinning and dryness of the hair is related to the lack of blood to nourish the hair, the lack of qi and blood, and will lead to the production of gray hair. Nowadays, due to the increased pressure of life, work and study, many people are in a state of high mental tension, coupled with irregular diet, such as supper, barbecue, etc., bad living habits, playing mobile phones, playing computer games, etc., will further consume qi and blood, and if qi and blood are insufficient, there will be more gray hair.

Western medicine also believes that this is related to heredity, environment, and personal living habits, but there is no good way to do so.