How to eat black goji berries with the best effect? How to eat black goji berries best

Black wolfberry has high nutritional value and is also very rich in natural proanthocyanidins, and black wolfberry will have interesting discoloration when soaked in water.

When it comes to "wolfberry", it will always be accompanied by words such as health, and wolfberry has become a national health product since then. Goji berries are just an ordinary food that can't cure diseases at all.

It can be eaten raw, black wolfberry is a good health care product, after the black wolfberry is dried, it is the same as raisins, and it can be digested directly when eaten raw, and the effect will be better.

I think you can make tea with red dates, and you can also make tea with brown sugar, which is also very nutritious, and it is very sweet and delicious, and it is very healthy.

Black wolfberry is a kind of wolfberry, which is rich in anthocyanins, making it a natural ingredient for beauty lovers to maintain beauty and delay aging.

The anthocyanins in black wolfberry are a very water-soluble nutrient, that is, it is very soluble in water, but high temperature is easy to destroy its nutrients.

Therefore, the best way to eat black goji berries is to soak in water, but the water temperature should not be too high, between 40 and 60 degrees Celsius is the best.

In this way, we can ensure that the nutrients of black wolfberry are not lost. Of course, you also have to choose good black goji berries.

How to eat black goji berries bestIn fact, black wolfberry has a lot of benefits, at the same time, black wolfberry, his sex is flat, at the same time, rich in protein, in fact, polysaccharides, and some rich vitamins, minerals, trace elements and some amino acids, so it has been scientifically tested.

How to eat black goji berries best1.Among them, calcium and iron are also very rich in wolfberry. Therefore, wolfberry is very suitable for our daily life and practicality, so what kind of way to eat wolfberry?

Let me introduce it to you, in fact, there are three ways to eat wolfberry, for example, it can be used directly, it can also be used to make tea, or it is used in medicine, and some people use wolfberry to make wine and drink, but the wine can be brewed and drunk, and it is recommended to use it after a month. At the same time, if adults take five grams of such black wolfberries every day, it is more suitable for wolfberries, which can be eaten as dried fruits or soaked in water.

2.Therefore, we need to take it according to our own situation, and the amount can also be controlled. At the same time, the black wolfberry will be filled with a thick blue or purple color in the water we brew and then brew, because it contains high anthocyanins, and at the same time, the black wolfberry is alkaline, so the color of the wolfberry water is pants dry blue or purple.

There are two kinds of people who are not recommended to eat black wolfberry in people with colds and fevers, it is not recommended to eat black wolfberry, because these people have inflammation in the body, if you take black wolfberry, it is not conducive to the condition of the **, the second temperament is more impatient, and at the same time people who use too much meat in their daily life do not eat black wolfberry, because it is easy to get angry.

Generally speaking, black wolfberries can be chewed and eaten directly, but the effect of buying and brewing is better.

Use cold water, warm water (warm water needs to be less than 60) brewing, because high temperature will degrade anthocyanins, anthocyanins are easily soluble in water.

Black goji berries are suitable for people.

1. Women who are rough, loose and inelastic, wrinkles increase, poor complexion, and dull;

2. White-collar workers who use computers and mobile phones for a long time and often stay up late;

3. Those with insomnia and dreams, kidney deficiency and dizziness, weak constitution, poor resistance, and low immunity;

4. Women who have been damaged by ultraviolet rays and other radiation for a long time;

5. People with irregular diet, frequent fried and barbecued food (will increase free radicals and harm the body);

6. People with dry eyes, vision loss, and often focus on work and study.

Three ways to eat.

1. Eat directly or make tea, use medicine, and soak wine (soaking wine can be brewed and drunk, but it is best to soak it for a month and then have a better effect on the reference).

2. It is more suitable for adults to eat about 5 grams of wolfberry every day, which can be eaten directly as a dried fruit, or soaked in water to drink, and the amount can be increased or decreased according to their own taking status to achieve the best effect.

3. After the black wolfberry is brewed, it is filled with a thick blue or purple color, which is rich in anthocyanins. Black wolfberry is blue when soaked in alkaline water and purple when soaked in acidic water.

Precautions. 1. People who are suffering from cold and fever, inflammation and diarrhea should not eat it, because the effect of black fruit wolfberry on warming the body is very strong, which is not conducive to the condition.

2. People who are too impatient or people who consume a lot of meat on weekdays and cause their faces to be red should not eat, because black fruit wolfberry mainly nourishes the liver and kidney, and people who are not deficient in the liver and kidney do not need to make up for it, and it is easy to get angry.

In addition to soaking in water, black goji berries can also be added with bananas to make a milkshake for breakfast. The taste is intense, sweet and delicious, with an attractive purple color. Black wolfberry, also known as Su wolfberry, has high anthocyanin content, has a series of effects such as tonifying the kidney and benefiting essence, nourishing the liver and brightening the eyes, nourishing blood and soothing the nerves, quenching thirst, moistening the lungs and relieving cough, etc., and is a common health care ingredient.

The medicinal value of black wolfberry is very high, generally produced in Qinghai, Ningxia, Gansu and other places in China, containing rich trace elements, in traditional Chinese medicine, black wolfberry is flat, the protein content is more, rich in amino acids, minerals and polysaccharides.

1. Soak in water to drink: When some people make drinks or need to mix colors, black wolfberries can easily soak the corresponding purple. Generally speaking, the easiest way to eat black wolfberry is to soak in water, but it should be noted that black wolfberry is very rich in anthocyanins, and too high water temperature will lead to the destruction of anthocyanins, so pay attention to using warm water when soaking in water.

4. Black wolfberry can also be eaten in soup, which can also play a role in removing cold for the body, but because the black wolfberry is dark in water, the color of the soup will change color, so if you can't accept this color, don't use black wolfberry to make soup.

The important role of black wolfberry is to protect the eyes and eyes, and it works because it contains zeaxanthin, but zeaxanthin is not soluble in waterTherefore, the best way to reflect the nutritional value of black wolfberry is to chew it directly.

1. Look at the place of origin: because of the different sunshine in different places, the nutritional value of the black wolfberry produced is also differentThe origin of black wolfberry with the highest anthocyanin content is Qinghai.

2. Observe whether the black wolfberry grows in the wild Although the size of the fruit will be a little smaller than that of the farmed, the nutritional value is higher.

3. Look at the characteristics and the color of the soaked black wolfberry when pinched by hand, the fake black wolfberry is very hard, in terms of color, the appearance of the black wolfberry is dark black, and the fake black wolfberry is dark red. Authentic black wolfberry is purple after soaking in water, there is no obvious change in fake soaking water, although the ripe black wolfberry fruit stalk will naturally fall off, but 90% of the black wolfberry on the market have fruit stalks, which is also the basis for judgment.

The first is relatively simple and "lazy", which is to chew directly, and some people say that black goji berries are steamed in a pot for a few minutes or baked in the microwave for a few seconds. Actually, I don't approve of it, because anthocyanins can't withstand high temperatures. Soak in water and drink it below 60 degrees.

The second is to cook porridge or steamed rice: when cooking porridge or steamed rice, after the water is boiled, put the washed black wolfberry in, and it can be eaten after cooking, this method is delicious and delicious, but it still destroys the efficacy of anthocyanins.

The third type of soaking water: put the washed wolfberries into a cup, soak the water temperature for a few minutes, and then drink water and eat fruits. However, the water temperature should be below 60 degrees, in fact, this method does not destroy the effect of black wolfberry, and it can also be used as tea to cultivate sentiment.

The fourth type of soaking wine: wolfberries can be soaked in rice wine or white wine, and can be taken after seven days. This method is advisable, but it is recommended to drink alcohol in moderation, especially if you have high blood pressure.

The fifth kind of soup and stew meat add an appropriate amount of wolfberry, which not only increases the color, fragrance and taste, but also plays a role in food supplementation. This method is also the effect of high temperature to destroy black goji berries.

So to sum up, it is better to soak black wolfberries in water or chew them directly.

1.You can soak it in warm water and drink it, but the temperature should not be too high, as it will destroy the nutrients. 2.It can be chewed and has the effect of delaying aging and changing sleep. 3.It can also be used to soak in wine.

Black wolfberry is a very famous tonic for both medicine and food in daily life. Sweet in taste and flat in nature. It is classified into the liver meridian and kidney meridian.

It has the effect of nourishing the liver and brightening the eyes, nourishing the blood and soothing the nerves, and quenching thirst. For different constitutions and diseases, there are also different methods when taking goji berries. Patients with kidney yang deficiency can use black wolfberry to soak in wine and drink, or they can boil porridge with schisandra and sheep kidney.

And patients with kidney yin deficiency. Black goji berries can be soaked in water or chewed dry. When women and the elderly have insufficient kidney yin, they can use stem rice to add black wolfberry to make porridge and eat.

Because the most prominent nutrient in black wolfberry is anthocyanins, and people are optimistic about the anthocyanins it contains. Whereas, anthocyanins are water-soluble nutrients. Therefore, it is easily soluble in water, and it is the best way to eat it when it is soaked in water.