Is the root cause of dampness and heat a lack of yang energy?

Damp-heat type: This type of man has <> in addition to symptoms of sexual dysfunction

There are also symptoms such as bitter mouth, yellow urine, fatigue, loose stools, etc., and such men should be given to clear away heat and dampness.

The expert's explanation was comprehensive.

Did you come to this conclusion yourself or did the doctor diagnose it?

You are so young, you should pay more attention to rest, watch less TV and play games, and focus your energy on the inside of your body**. It will get better slowly. Your body is a system, and it is not impossible to take drugs, but your own conditioning routine and mood are the most important.

I wish you a speedy recovery.

I guess you must be staying up late a lot! Otherwise, how can you have dark circles at such a young age? Hehe!

Unless there is any organic disease at your age, as long as you eat and rest according to the normal schedule, of course, you can't be too picky when eating, it won't take much time to recover your health!

The four elements of health: optimistic attitude, proper exercise, adequate sleep, and balanced nutrition, as long as you regulate your life according to the above, you will soon be healthy! Of course, take some Chinese medicine in moderation in the process of conditioning:

For example, Xiangsha Liujun Pill - nourishing qi and strengthening the spleen, dissolving phlegm. It is mainly used for the treatment of spleen and stomach qi deficiency, dampness and phlegm accumulation; There are also Ling Baizhu pills - invigorating qi and strengthening the spleen, dehumidifying, as long as the spleen is weak, the symptoms caused by water and dampness stagnation are effective

First, you can replenish yang energy by basking in the sun.

Basking in the sun is the easiest way to replenish yang energy, and it is best to sit with your back light when basking in the sun, because there is a vein on your back. The Du Pulse, also known as the Yang Pulse, is the key to the body's Yang Qi. The back is heated by the sun, so that the body's yang energy is replenished.

But the time to bask in the sun is particular, and it is best between 10:00 and 11:00 in the morning. At this time, the sun is more abundant, and the light is softer, so it is not easy to get sunburned.

The time of basking in the sun can be determined according to each person's physique, young and middle-aged people are generally about 1 2 hours, and the elderly can do half an hour. Some people don't want to go out, so they want to bask in the sun through the glass at home, which will greatly reduce the effect, and it is better to go out.

Second, yang energy can be replenished through the method of food supplementation.

It is also a good way to supplement the body's yang qi deficiency, and you can warm the body through beef, mutton, wolfberry and other foods.

But pay attention when making up, don't make up all at once, let the body slowly adapt, make too much progress at once, and it is easy to get angry and nosebleeds.

Third, replenish yang energy by soaking your feet.

There are many meridians connected to the body on the soles of the feet, and soaking the feet can make the body warmer and promote blood circulation throughout the body. So before going to bed at night, you can soak your feet, around 9 o'clock is the best, and you can also add some herbs to improve the quality of foot soaking.

After soaking the feet, the blood vessels of the body will open, which is conducive to blood circulation, and at the same time, it can also accelerate metabolism and replenish yang energy.

Fourth, get enough sleep.

In traditional Chinese medicine, sleeping at night is to replenish yang energy. If you don't get enough sleep or don't have a good quality of sleep, then the effect of replenishing yang energy is not good.

Especially for the elderly, it is necessary to ensure good sleep quality and sufficient sleep time, the elderly should sleep at least 6 hours or more, and the young people should sleep more than 7 hours.

If you are weak, you can take some warm medicine to recuperate.

I heard my grandmother say that it's okay to bask in the sun, the sun is amazing, but I think it's better to go to the hospital and prescribe some medicine, and it's best to supplement it with medicine.

It is recommended to bask in the sun more, run more often, pay attention to your diet, do not eat cold things, and drink more warm water.

Let's bask in the sun more, replenish yang, it's not good when the humidity is heavy. I don't feel that the moisture and yang are mixed, so I usually pay more attention to rest.

Spend more time in the sun and go out to exercise, because I didn't have enough yang energy before, and I got better after running a marathon for a while.

Basking in the sun every day when you have nothing to do, going to bed early at night, getting up early during the day, getting up to exercise more, running more and so on, this will definitely replenish yang energy.

Yang Qi Yang Qi, you know when you hear this word, bask in the sun, or exercise your body every day, exercise is omnipotent, and everything can be cured.

Lack of moisture? You can eat more cold and sweet food, and the humidity will be enough.

What the fuck are you titled?

Do black sesame seeds and peanuts nourish the spleen and stomach?

You can go out to exercise during the day every day, mutton and leeks are hot food, you can eat a little more, and you don't know.

As I said upstairs, I only know that basking in the sun is okay, and the rest is not very clear, and you can also ask the doctor to prescribe some medicine for you to replenish yang qi.

There is yin and yang in all five internal organs, I don't know which one you are referring to. Generally speaking, the lack of yang qi refers to kidney yang.

Answer: Yang Qi is relative to "Yin Qi", which is the energy required for the operation of the human body and the foundation of the human body's life. 1. Meaning Yin and Yang Relatively speaking, Yin refers to the human body, while Yang refers to the energy required by the human body. The growth of all things in the universe requires the supply of energy, so the release of this energy is the release of yang energy, which has the effect of germination and release.

If the human body does not have yang energy, it is like a shell. 2. **The yang energy of the human body is incarnated by the innate vitality of the parents and the subtlety of the water valley in the acquired diet. 3. The role is the driving force of the body's material metabolism and physiological functions, and plays a decisive role in the growth, development, aging, disease and death of the human body.

It has warming, defending, and nourishing effects on the human body.

If there is enough yang energy, the human body is full of energy, active thinking, and ruddy complexion. Lack of yang qi will lead to a decrease in the body's material metabolism and visceral function, which can be clinically manifested as easy obesity, sensitivity to cold, fatigue and weakness, pale complexion, pale lips, drowsiness, listlessness, cold hands and feet, likes to be quiet and does not like to move, muscle relaxation, not strong, hair is easy to fall out, and easy to sweat.

Yang Qi is the driving force behind the body's material metabolism and physiological functions, and is the determinant of human reproduction, growth, development, aging and death. The normal survival of human beings needs the support of yang energy, and the so-called "those who gain yang live, and those who lose yang die". If Yang Qi is insufficient, people will get sick.

When the yang energy is completely depleted, the person will die.

Yang Qi belongs to the concept of traditional Chinese medicine, and if it can be summed up in one sentence, it is "if Yang Qi is weak, all diseases will be born". If there is a lack of yang energy in the body, the body will have some symptoms, and I hope you can find it in time.

Yang energy is heat, the most important component of life force. Acne mostly indicates that you have poor detoxification ability and poor metabolism, and metabolic ability is an important component of vitality.

Typical manifestations of yang deficiency in girls.

This is the saying of traditional Chinese medicine, that is, deficiency!

Your physique is yin deficiency and fire, and your body is deficient in blood and cold. 1. Fear of cold in winter, cold hands and feet, easy to catch colds, and not easy to get better, which are typical symptoms of blood deficiency, cold and dampness in traditional Chinese medicine. Second, the problem of easy fire, Chinese medicine divides "fire" into real fire and virtual fire, only real fire can use a variety of heat, detoxification, fire medicine and food, but now there are fewer and fewer people in society who simply have real fire, most of them are false fire.

The Yellow Emperor's Neijing says: "Those who are sick with fever today are all typhoid fever and the like", "If a person is injured by cold, it is a fever", which points out that cold is the cause of fever. In other words, the false fire is actually caused by the cold.

Why does the cold cause "fire"? To give you a brief analysis, the direct consequence of the cold in the body is to hurt the kidneys and kidney deficiency. It causes the function of various organs to decline and blood deficiency.

The kidneys belong to water in the five elements of traditional Chinese medicine, water is to irrigate and nourish the whole body, when the water in the human body is insufficient, just like the lack of water in the earth, the body will be dry, causing fire. Our head and face are the areas that are most likely to catch fire. Because the bone marrow, brain, and kidney of the kidney are empty, and the distal head is the first to appear "dehydration", and the natural reaction is the symptoms of dryness, such as dry eyes, dry mouth, dry throat, sore throat, etc.

The upper mouth, throat, nasal cavity, and ears are organs that are exposed to the air, and they are more susceptible to bacterial infection, so the probability of suffering from inflammation such as pharyngitis, tonsillitis, rhinitis, and periodontitis increases. 3. People with blood deficiency and cold body will have a slow blood flow and blocked meridians, which will bring people weakness and various pains, dull complexion, lack of elasticity, spots, and acne. Fourth, the symptomatic **, modern people regardless of the season of a large number of mistakenly eat a variety of cold fruits and vegetables, long-term use of air conditioning, ladies to show their figure less clothes, will let a large amount of cold and damp into the body, so that the kidney fire is more and more insufficient, the virtual fire is getting bigger and bigger At present, the common use of cold medicine for the fire, clear the fire, and reduce the fire can only be the cold on the cold, the deficiency is added to the deficiency, and the more the fire is treated, the bigger the fire.

In fact, it is necessary to get rid of the cold and dampness in the body, to nourish the kidneys and blood, and to eat warm food. Fifth, the method of dispelling cold and dampness, 1Blood foot is the root of dispelling cold and dampness; 2.

Exercise properly, because exercise generates heat and can play a role in dissipating cold and temperature. 3.Proper sweating, proper sweating can dispel the cold, whether it is sweating after exercise, sweating after eating warm food, or sweating slightly after soaking the feet, you can achieve the effect of dispelling cold.

4.Diet to dispel cold, often eat spicy and hot food can dispel cold. 6. Blood-nourishing foods:

Beef, mutton, eel, ejiao, red dates, longan, peanuts, red beans, brown sugar, angelica, etc. are all foods that people often eat to replenish blood. 7. Foods that nourish the kidney: shrimp, sea cucumber, mussels, seahorses, wolfberries, ginkgo seeds, leeks and many other foods can nourish blood and kidneys, but in the choice, we should eat more mild and flat foods, and do not eat or eat less cold and cold foods.

Mulberry has the effect of nourishing yin and blood, and can replenish the yin of the liver and kidney. "Materia Medica" said that mulberry is "a medicine for cooling the blood, replenishing blood and benefiting yin", which is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with high blood pressure.

Goji berry has the effect of nourishing yin and longevity, and has an improving effect on the soreness of the waist and knees, dizziness, dizziness, dizziness, dizziness, tinnitus, deafness, or cough, night sweats, fatigue and fatigue of lung and kidney yin deficiency, dry mouth and thirst, itching, and numbness of the limbs of diabetes.

Tremella fungus is the most commonly used nourishing food among the people, which has the effect of nourishing yin and nourishing the stomach, and nourishing the stomach. It is especially suitable for those with lung yin deficiency and stomach yin deficiency, as well as dry cough without phlegm, itchy throat, roughness, pigmentation, and scalp desquamation.

Ejiao can not only nourish yin, but also nourish blood. It has a good tonic effect on patients with yin and blood deficiency such as insomnia, forgetfulness, dizziness, hand and foot tremor, palpitations, nasal gum bleeding, dry cough without phlegm, and fetal restlessness. I've been eating a certain treasure's Yin Yaoshi handmade Ejiao cake.

Yin deficiency is the absence of yang! Tonify your kidneys! Go to the hospital and take Chinese medicine! Chinese medicine works best!

Heavy dampness is a disorder of fluid metabolism in the body, which is often manifested as sticky stool, thick tongue coating, eye feces, rashes and sores on the body, athlete's foot, etc. Deficiency and cold are often manifested as clear and long urine, easy stomach discomfort when eating cold food, fear of cold in winter, and easy cold hands and feet. People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

I only know that deficiency is not replenished, and the symptoms of deficiency are difficult to regulate.

Damp and hot**, divided into damp weight or hot weight, it is recommended to go to a Chinese medicine practitioner in this case. It is better to use traditional Chinese medicine for conditioning. Good for mung beans, red beans, cucumbers, bitter gourds, celery, etc. I wish you good health'