If I am in a bad mood after giving birth, there is no good way to promote lactation?

It is understandable that the postpartum body is unwell and in a bad mood, but it is best for the mother to adjust in time and not let the bad mood continue, otherwise it will affect the secretion of milk, and you must know that the mood will also affect milk production. If you want to promote milk, in addition to maintaining a calm mind, you can eat some crucian carp soup, pig's trotter soup and the like, and the milk is faster. If you can't do it, add some milk powder to the baby, my angel milk powder is quite suitable, my baby has been fed with milk powder and breast milk at the same time, and he is very healthy.

If you are in a bad mood after giving birth, breast milk may be insufficient, I was like this at that time, the baby often couldn't eat enough and cried in the middle of the night, so I supplemented him with some of my angel milk powder.

Bad mood directly affects milk production, so mothers must relax, listen to **, and take a walk.

The first thing is to maintain a happy mood, and the second is to make a big supplement. For example, drink more soup.

I think you can use beef, chicken, fish, lamb and goose to promote lactation, because these foods are highly nutritious, and they can also increase the resistance of pregnant women, and these foods also have the effect of promoting lactation.

Try to drink some hen soup, black chicken soup, fish soup, pork rib soup, etc., because these soups are helpful to the body of pregnant women, and can also play a role in promoting lactation.

To drink more water, drink more soup, you can find a professional lactation promoter to promote lactation, be sure to ensure adequate sleep, do not have particularly great pressure, eat healthily, and strengthen exercise.

At this time, you must eat more vegetables and fruits, drink more wolfberry water, drink more brown sugar water, and drink more crucian carp soup.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think if I can do these things well, I will definitely be able to promote lactation.

There are many ways to push milk due to insufficient breast milk after giving birth, and generally women will use food ** to promote milk and drink more pig's trotter soup. There are also people who will hire a dedicated lactation promoter.