What to do when you re in a bad mood can make you feel better

If you have a good style, you can write some articles, that is, write about a very introverted character who suddenly becomes very cheerful. Then you'll relax and integrate yourself into that role, and you'll be in a good mood and maybe improve your personality.

You can also draw. If there is paint, add a lot of water to gouache and brush it lightly, and you will feel a better mood and more relaxed.

Also listen to **. Very light English songs, very effective.

Go to the supermarket and pinch instant noodles. Think of instant noodles as a source of unhappiness for you, and the more you crush it, the faster you feel better!

Depressed mood is easy to be affected by the things around you, the best is to vent out, go to a no-man's place to roar or listen to songs, you can also watch some funny TV or movies, let yourself laugh out loud, you can also learn yoga or calligraphy and other things can be quiet, you can find someone to chat with if you are in a bad mood, talk about the reason, but don't vent your unhappiness on the people who care about you, otherwise the gains outweigh the losses, I hope it can help you, be happy.

A bad mood is because something makes you feel bad.

It is recommended that you do not do anything, calm down and think about how to solve this problem, and don't let this matter bother you again. When you solve things, you will naturally feel better, and your problem-solving skills will increase over time.

When I used to be in a bad mood, I used to hide and smoke alone, and then let the night breeze blow until I couldn't stand it anymore. Now I'm not like that, I figure out why I'm unhappy, and then I hide alone, but I don't smoke anymore, and I talk to myself, that is, I talk to myself, I enlighten myself, and occasionally I laugh at myself. Almost, release a bright smile in the mirror, okay...

Watch**, listen to songs, go out and play.

Do what you love, like listening to songs when I'm in a bad mood.

Find a quiet and natural place.

2.You can play some decompression games to release the stress.

3.You can also talk to your bosom friends, and share the bad mood together, and you won't be so sad. It will be easier to share unhappy things with good friends; Share happy things with good friends, and you will get two happiness.

4.Ask friends to do what you like to do, such as shopping, eating, drinking, singing, and so on.

Put on some songs to listen to, or sing a little by yourself or go outside for a walk, take a look at the scenery, distract yourself, and don't let your head be thinking about it all the time.

When you're in a bad mood, you can do a lot of things, you can run to a place where no one is shouting and yelling, you can also go to exercise, you can go for a run, you can go to exercise, and you can forget about the unhappy things.

So a lot of things, such as watching movies and listening to songs, are okay.

Do exercise. When you feel that you can't vent your negative emotions in your heart, exercising is a very good choice.

In this process, our attention will shift to exercise, the tense nerves will be relaxed, and the mood will naturally improve.

I once read a report about an actress who suffered from severe depression, which caused her to overeat and completely lose shape. In order to regain her health, she started running every day and continued to do so. A few years later, she made a comeback.

Although he is now nearly fifty years old, he is firm, well-proportioned and full of vitality.

There's nothing bad about running that can't be solved, if there is, then keep running.

2.Read more history.

A reporter interviewed a historian: What impact will reading more history have on people?

What this historian is: can make people more calm, more calm.

The greatest advantage of reading history is that it broadens people's horizons. When you have seen the Jin Ge Iron Horse, the Great River East, the building after the flowers, the joys and sorrows of thousands of years ago, and then come back to your senses to see the troubles in front of you, you will feel how worthless it is.

History is very long, and you think that an endless life is just a drop in the ocean in the long river of history, not to mention those small things that make people unhappy.

Look down on everything, things that are not a big deal are not worth wasting our emotions on it.

Do more. It's a happy thing.

Hehe. Actually, I just want to tell you.

Life is our most basic thing.

And also. The ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

Actually, I know it's boring.

Because there's nothing to do.

You think, if only there was something to do.

Will it still be boring.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

It's better to be in a good mood than anything else.

I think. It's hard to be unhappy.

For example. Listen**.

Watch TV series. Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

I think it's all good.

In short, do whatever you want.

Just be happy. Yes.

Hehe. Happy to you.

A happy life. Forever.

Carefree. Target.

Happy and peaceful. [Please do me a favor.]

Don't copy mine.

This is my patent.

Thank you].

When you are in a bad mood, it is recommended to take a good rest, listen to songs after sleeping, cook something delicious or travel with friends.

Yiyi felt in a bad mood.

It's boring, it's depressing, and sometimes it's people who think too much.

Always thinking of something that will happen in the future.

This puts a strain on a person's psyche.

Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart, and then sit on the sofa and listen quietly for 15 minutes.

You'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

You should also consciously slow down the pace of your life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong.

This is good for one's mental balance and also helps to relieve one's mental stress.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

When you are in a bad mood, you should face it positively, adjust yourself in time, get yourself out of the predicament as soon as possible, and turn pressure into motivation. Always be optimistic about everything you encounter in life.

You can shift the steering wheel of your brain, do something that interests you, adjust your mood, and dilute it, which is a very effective method that people often use. In addition, we must train ourselves to mature as soon as possible, first of all, we must learn to overcome ourselves, learn to be good at facing all the storms encountered in life correctly, and use our own strength and wisdom to overcome it, because this is how a successful life is spent.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

Do more.

It's a happy thing.

Hehe, actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

Actually, I know it's boring.

Because there's nothing to do.

You think, if only there was something to do.

Will it still be boring.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

I think it's all good.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

of happiness and peace.

[Please do me a favor.]

This is my patent.

Thank you].