How many bottles of collagen oral liquid do you drink a day?

It depends on how much pure collagen is contained in this collagen oral liquid you take, generally between 20-25 years old, experts recommend taking 3-5 grams of collagen per day, and over 25 years old, you can take 5-10 grams of collagen. Generally, one bottle of collagen oral liquid is suitable for taking one day's supply. Now there are too many collagen brands, it is recommended that you choose a collagen brand with a high reputation and a good reputation, and it is best to sell it online. Hehe.

At most, one bottle a day, there is a lot of controversy about collagen oral liquid. The effect of ** is obvious, but it will also breed problems such as breast hyperplasia and obesity. . . It's so tangled.

In fact, it still depends on the individual, in principle, supplementing 5000mg per day is enough, and you should choose a small molecular weight, because too large a molecular weight can not be absorbed by the human body at all, it is recommended that you use UTU collagen tripeptide liquid drink, his molecular weight is the smallest in the world, only 280 daltons, which can be directly absorbed by the human small intestine into collagen that is exclusive to **.

The more collagen**, the better, and eat more easy-to-learn, high-quality protein, and vitamin C-rich ingredients.

Generally, it is a small molecule collagen oral liquid, and if the content of each bottle is high, it will definitely be effective if you can continue to drink it for a period of time.

In fact, the so-called collagen sold on the market contains only a small part of collagen, and if you want real collagen, you have to eat pig's feet.

Collagen is best taken on an empty stomach before going to bed every night, drinking on an empty stomach in the morning is conducive to the repair of the stomach, which can be more easily absorbed by the body, and can also play a role in warming the stomach while achieving beauty effects.

How to drink collagen oral liquid

Collagen is a girl's lifelong friend, collagen can provide structural support for ** cells, is a substance that must not be ridiculous and slow to maintain young and bright skin, as we age, some natural enzymes in the body will break down collagen, and our own synthesis of collagen will decrease, which will have an impact on **, collagen oral liquid can help replenish collagen. So how to drink collagen oral liquid?

How to drink collagen oral liquid

The collagen liquid tastes like a drink, but it doesn't have a lot of sweetness, and the acidity is just right. It is recommended that you take it 1-2 hours before going to bed at night, so that you can sleep in a state **The strongest repair ability is the queen** to supplement collagen, you can put the oral liquid in the refrigerator and refrigerate it, one bottle a day, and you don't need to drink too much at one time.

Other foods that replenish collagen

1. Vegetables

Many vegetables in life can help replenish collagen, such as: tomatoes, red peppers, spinach, carrots, etc., they are rich in vitamins and corresponding elements, which can accelerate the formation of collagen, increase collagen content, and provide natural sun protection for the skin.

2. Berry foods

Berry foods such as blackberries and raspberries can help clear free radicals in the body, while also increasing the amount of collagen in the body, leaving the skin radiant and supple.

How to drink collagen oral liquid, do you understand? If you need to supplement collagen, you can take collagen liquid, or eat some foods that contain collagen.