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Anonymous users2024-02-06One to two cups of soy milk a day will do.
Soy milk is a soy product, and if you drink too much, it is easy to indigestion, causing bloating and diarrhea.
And soy milk has a high protein content, and protein is metabolized through the kidneys, so your kidneys will have a great burden.
It's too much, it's best to eat in moderation, it's enough to meet the needs of the body, and too much is a burden.
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Anonymous users2024-02-05Several fairy soy milk recipes, one cup a day, are so beautiful that you don't even know yourself.
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Anonymous users2024-02-04500ml
Have a drink in the morning, preferably with something to eat.
You must pay attention to drinking soy milk, otherwise it is easy to induce diseases. So, what should you pay attention to when drinking soy milk?
1.Not for everyone.
The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.
2.Do not drink with medication.
Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.
3.Do not flush into the eggs.
The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.
4.Avoid excessive consumption of soy milk.
It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.
5.Do not drink on an empty stomach.
Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed.
6.Do not drink undercooked soy milk.
Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.
7.Do not use thermos flasks to store soy milk.
Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3 or 4 hours, the soybean milk can be rancid and deteriorated Drink on an empty stomach.
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Anonymous users2024-02-03It is best not to exceed 200 300ml a day of soy milkToo much can easily cause diarrhea.
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Anonymous users2024-02-02== No wonder I've been having diarrhea lately...
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Anonymous users2024-02-01Don't have more than two takeaway cups.
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Anonymous users2024-01-31A drink can be good for your health.
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Anonymous users2024-01-30Needless to say, the benefits of drinking soy milk are also known to everyone, insisting on drinking it every day has a good maintenance effect on women's **, can whiten, increase elasticity, etc. Soy milk can't be boiled without boiling, and if it is boiled for too long, its nutrients will be destroyed. It's best to let it drive two --- three times!
Not only does it taste good, but the nutrients won't be destroyed!
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Anonymous users2024-01-29Drinking soy milk is not a casual drink, it is very nutritious, and it also whitens the complexion, but people with a cold constitution should drink as little as possible and should drink milk.
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Anonymous users2024-01-28500-700 ml per day for adults and 200-250 ml for children.
One or two glasses a day, or about 250 to 500 grams, is appropriate. Pay attention to the amount of yogurt you drink, otherwise there will be too much gastric acid in the stomach, which will affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more.
I know it's best for everybody not to drink more than 2 drinks a day, but I don't know why.
At least 1500 ml per day Drinking water is too important for both healthy and sick people, not only to promote the excretion of toxic metabolites, but also to reduce local symptoms of the upper respiratory tract, and adequate hydration will make people feel better physically and mentally. In winter, drinking plenty of water can be a great way to relieve symptoms such as a sore throat. Now in winter, most office workers have to undergo a double "baking test", there is heating at home, and there is ** air conditioning in the unit, in this dry and stuffy environment, if you drink less water or just drink water normally, it may cause hidden dehydration of the human body. >>>More
The composition of the human body 60 70 is water, if a person does not drink enough water, he will cause damage to all aspects of his physiology, this damage is often not easy to detect for a while, and when he is discovered, it has formed a serious injury, and a disease has occurred. In fact, people are often in a state of dehydration, but they don't even notice it. >>>More
There is no need to worry too much about the most appropriate amount of protein intake for a day, because you can't count all the protein you eat, so just eat a balanced diet, eat an egg in the morning, and then drink some milk and eat some meat, which can almost supplement a person's protein intake for a day.