Why do you have a pain in the eyes when you look at the computer now Thank you

Because I'm like this sometimes, I'm tired from my eyes, so I can take a drop or two with Synethon and take a break.

The easiest way to get tired eyes is to buy a bottle of Rohto and feel a little more comfortable.

Acne and spots are caused by radiation, this is my experience, eye pain is a long time to stare for a long time, it really hurts, right, it is a long time.

Check it out at the hospital, you may have astigmatism in your eyes.

1. When the head of the eyeball movement calendar rotates up, down, left and right, the eyeballs also move together.

2. Blink your head back and keep blinking to make the blood flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses: Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. The middle finger of eye gymnastics points between the eye socket and the bridge of the nose, and rubs the palm of the face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and near, look at the distance and see the three pins in the distance, then look at the palm for 1 2 minutes, and then look at the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

If your eyes are red, itchy, painful and other discomfort, it means that you have overused your eyes, your eyes are too tired, and you need to rest and recover in time.

For people who often face the computer, eye protection focuses on the following aspects:

1. It is best to face the computer screen away from the window or sideways to avoid screen reflection;

2 The computer screen is lower than the eyes, i.e. the eyes are slightly higher than the computer screen;

3. The computer screen and the eyes are more than 60 cm away, and too close can easily cause eye fatigue and induce myopia;

4. The light in the computer operation room should not be too weak or too strong (a 40-watt fluorescent lamp can be installed in a 12-square-meter room to achieve the required illumination);

5. Look at the computer for about 50 minutes in a row to rest for 10 minutes, you can close your eyes to rest, and at the same time imagine looking at distant objects, or look directly into the distance, so that your eyes are fully rested is the key to prevent myopia, if you can use the method of covering your eyes, it will be more effective to relieve visual fatigue;

6. Blink your eyes more, keep your eyes moist, blink more than 20 times per minute, consciously control them, and get used to them naturally;

7. Place a glass of water next to the computer to increase the surrounding humidity;

8 Don't rely on eye drops for a long time, it's okay to use them occasionally, but after a long time, it will inhibit the eye's own secretion regulation function and cause dry eye syndrome.

With the popularization of computers, operating computers is almost an indispensable part of modern life. Due to the needs of work, many people have to look at the computer fluorescent screen all day long, so that after a long time, it is easy to get visual fatigue, and even induce some other eye diseases, such as glaucoma. Therefore, people who operate computers regularly should pay attention to eye care.

So, how should people who use computers regularly do eye care? It is generally believed that the following points should be noted:

1) Avoid operating the computer continuously for a long time, and pay attention to taking breaks in between. Usually 1 hour of continuous operation with a break of 5 to 10 minutes. When resting, you can look into the distance or do eye exercises.

2) Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly downward at the phosphor screen will ease the neck muscles and minimize the area of the eyeball exposed to air.

3) Maintain an appropriate working distance. Keep the distance between your eyes and the computer screen at least 60 cm.

4) Create and maintain good working conditions. The light of the surrounding environment should be soft, the brightness of the computer phosphor screen should be appropriate, the clarity should be good, and the height of the table and chair should match the height of the computer.

5) If the eyes are dry, red, burning or have a foreign body sensation, the eyelids are heavy, the vision is blurry, and even the eyeball is swollen or headache, and there is no obvious improvement after rest, then you need to go to the hospital to see an ophthalmologist.

Look at the computer at a distance of 50cm, 30 40 minutes to rest for 10 minutes and look away. Increase the refresh rate and resolution of the screen.

How to relieve the sore eyes after looking at the computer for a long time?

Do eye exercises, relax your eyes every hour of looking at the computer, and look into the distance for about a few minutes. Or eye drops to relieve fatigue

1. Look less at computers, TVs and other radiant electrical appliances; 2. Pay attention to rest, for example, those who use the computer for a long time can take an interval of 1 hour and look away for a while, which helps to relieve eye fatigue; 3. Use some eye drops and follow the doctor's instructions.

I went to the glass shop and asked someone to help me cut a piece of 14-inch green glass, which was almost 5 mm thick. Measure your monitor with a ruler. Mine is a 14-inch monitor.

I glue it together with a large transparent glue and the display. White foam in the packaging of electrical appliances. Hold against the glass feet.

I also bring a pair of sunglasses. I'm using 3 glasses now. It is better to use 2 sheets.

You can use 4 sheets. Be careful that the glass overpowers the display.

Do you have eye pain when you use a computer? If it is because of the eye pain caused by using the computer for a long time, I recommend that you use Abbe Shield supercomputer three protective eyepieces, my husband and I are doing graphic design, more than 10 hours a day to the computer, and then once I went to Bainaohui Computer City to buy a mouse, I saw that Abbe Shield supercomputer three protective eyepieces are doing activities to buy glasses to send a wireless mouse and promise an invalid refund, I bought two to try it, and after wearing it for a few days, the feeling of dry eye pain has been reduced a lot, Now I work more than 10 hours and basically don't feel eye pain anymore!

See shield anti-blue light mirror Know for yourself!

Leave the screen every 40 minutes to an hour, blink more or drop some eye water, it is recommended to eat more bananas on a regular basis, which can prevent the eyes from drying out.

This is caused by eye fatigue, because the operation in front of the computer has a lot of radiation, can not sit for a long time, an hour to get up and walk around the activity, look at the distance so that the eye fatigue will be eliminated.