What should I pay attention to when lowering the internal fire? What to eat for heavy internal fire

Clearing the internal fire can heal by taking the traditional Chinese medicine 'Pueraria Root Soup': 15 grams of Pueraria lobata, 12 skullcap, 12 Coptis chinensis, 10 licorice, boiled water for internal use, 1 pair per day, continuous pair can be cured. Oh.

1. Lotus seed and lily porridge.

People who are depressed in the sad autumn have the problem of overheating, upset, insomnia, mouth and tongue sores and other symptoms, you can use 30 grams of dried lotus seeds, 20 grams of dried lily, 100 grams of rice, and an appropriate amount of rock sugar to boil porridge and drink together, which can nourish the heart and calm the nerves. People with a cold constitution can put less lotus seeds and add some red dates to cook together.

2. Cassia chrysanthemum porridge.

Liver qi is often stagnant, it is difficult to control one's emotions, and it is irritable and irritable. After the reversal of liver qi, it can also cause symptoms such as headache, dizziness, red face, bitter mouth and dry throat.

3. Sydney white fungus soup.

The lungs are closely related to the water in the human body, so people with excessive lung heat often have dry throat, sore throat, dry cough without phlegm.

1) Celery: Celery is rich in vitamin C, protein and minerals, as well as antioxidants, which help to fight inflammation, reduce the level of cholesterol in the blood, and reduce the level of internal fire in the blood. (2) Capsule:

Shepherd's cabbage is rich in vitamins A, B1, B2, C, and minerals such as calcium, iron, magnesium, and zinc, which can effectively resist oxidation and inflammation, promote metabolism, and reduce internal fire levels. (3) Celery soup: Celery soup contains rich vitamin C, protein and minerals, which can effectively anti-inflammatory, reduce blood cholesterol levels, reduce blood fire levels, and promote metabolism.

4) Black fungus: Black fungus is rich in vitamin B, minerals and antioxidants, which can effectively anti-inflammatory, reduce the level of internal fire in the blood, and promote metabolism.

Disease analysis: Patients with strong internal fire are recommended to eat the following foods: first, soybeans, soybeans are rich in protein, and have the effect of reducing fire and nourishing yin, which can be used to ** strong internal fire; Second, the radish is a cold food, which has a good effect of reducing fire; The third kind, tea spring friends teasing leaves, such as Kuding tea, chrysanthemum tea, etc., these teas are cold, have a good effect of reducing internal fire; Fourth; Bitter gourd, bitter gourd is a bitter food, which is rich in alkaloids and urea-like substances, and has a good effect of removing fire.

Hello friend, there is fire in the body, and it is generally considered to be a manifestation of physical weakness, it is recommended:

1. Eat a light diet.

2. Drink warm boiled water many times in small sips.

3. Find a Chinese medicine conditioner.

Fourth, bask in the sun more and insist on soaking your feet.

5. Exercise moderately every day.

Wishing you health and happiness!

How to put the body on fire? The most effective way to reduce fire is through certain food, which can be supplemented with certain medicines, and in addition, through the improvement of lifestyle methods. Foods that can be taken include fruits and vegetables that contain more vitamins and trace elements, usually watermelon, cucumber, bitter gourd, etc., and these fruits and vegetables have the effect of reducing fire.

In addition, you can also eat more vegetables rich in chlorophyll, such as spinach, celery, lettuce, lily, cabbage, etc., which also have the effect of reducing fire and reducing inflammation. In addition, you can also take certain drugs for annealing, such as bezoar detoxification tablets, bezoar anti-inflammatory tablets, bezoar stomach clearing pills, Huoxiang Zhengqi liquid, Huoxiang Zhengqi soft capsules, etc., all of which have the effect of reducing inflammation and reducing fire. Lifestyle improvements can be made such as quitting smoking and drinking, going to bed early and waking up early, and eating lightly.

You can drink some herbal tea.

Xiao Chai Hu has not heard of it, it is a right drop. Can be used to lower fire.

Foods such as bitter gourd, watermelon, longan and other cool foods can be eaten.

If there is a false fire in the body, it must be regulated, because the false fire in the body is caused by the cold, and eating these things will become more and more hot, and it must be neutralized by warm things. For example, ginger jujube water, etc.

Tangerine peel, tangerine, and mandarin orange all have the effect of regulating qi.

If it is accompanied by bad breath and stomach discomfort, most people have a hot stomach, you can take some bezoar stomach clearing pills, if it is yin deficiency that causes the five hearts to be dry and hot, it is recommended to regulate it with traditional Chinese medicine.

Eat more vegetables, fruits, apples, bananas, lemons, etc. You can also drink lemon-brewed tea. The most important thing is to take a break ...

Vegetables and fruits are cold, cool, hot, warm, and flat.

Such as: fruits - cool - pears, apples, star fruit, mangosteen, grapefruit, strawberries, loquats, etc. - cold - tomatoes (slightly cold), watermelon, bananas, melons, grapefruit, oranges, persimmons, coconuts, etc.

However, it should be noted that it should be determined according to age and physical strength, not too much, otherwise the extremes of things will be reversed, and if it is excessive, it will damage the yang energy.

Personally, I feel that I should eat some cool food.

Vegetables, fruits, snacks.

Cool foods include bitter gourd, tomato, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cigu, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herb, camellia, toon, lettuce, black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugarcane, pears, watermelons, persimmons, bananas, etc.

Cool fruits: watermelon; Melon; Pear; Tangerine; Tangerine; Banana; Mulberry; Persimmons, dragon fruit, star fruit, mangosteen, strawberry, loquat, cherry tomatoes, kiwifruit, melon, grapefruit.

Cool food: soft-shelled turtle, turtle, duck, pheasant, jellyfish, snail, crab, snail, mung bean, bitter gourd, white fungus, kelp, lettuce, radish, winter melon, lily Cool vegetables: cucumber.

Momordica charantia. Celery. Bitter herbs.

Portulaca oleracea. Water spinach. Chinese cabbage.

Wax gourd. In general, the bitter taste is cool. Most vegetables are flat.

Cool fruits: watermelon; Strawberry. Kiwi. Orange. Pear; Sugar cane. Mulberry. Tremella. Grape.

Cool food: Most seafood (firehead fish. Except for catfish).

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

What foods to eat when the stomach is hot and damp?

I feel that eating some fruits, such as apples and pears, can reduce the internal fire.