The internal fire is particularly heavy, what can I usually eat to recuperate?

1) Celery: Celery is rich in vitamin C, protein and minerals, as well as antioxidants, which help to fight inflammation, reduce the level of cholesterol in the blood, and reduce the level of internal fire in the blood. (2) Capsule:

Shepherd's cabbage is rich in vitamins A, B1, B2, C, and minerals such as calcium, iron, magnesium, and zinc, which can effectively resist oxidation and inflammation, promote metabolism, and reduce internal fire levels. (3) Celery soup: Celery soup contains rich vitamin C, protein and minerals, which can effectively anti-inflammatory, reduce blood cholesterol levels, reduce blood fire levels, and promote metabolism.

4) Black fungus: Black fungus is rich in vitamin B, minerals and antioxidants, which can effectively anti-inflammatory, reduce the level of internal fire in the blood, and promote metabolism.

Disease analysis: Patients with strong internal fire are recommended to eat the following foods: first, soybeans, soybeans are rich in protein, and have the effect of reducing fire and nourishing yin, which can be used to ** strong internal fire; Second, the radish is a cold food, which has a good effect of reducing fire; The third kind, tea spring friends teasing leaves, such as Kuding tea, chrysanthemum tea, etc., these teas are cold, have a good effect of reducing internal fire; Fourth; Bitter gourd, bitter gourd is a bitter food, which is rich in alkaloids and urea-like substances, and has a good effect of removing fire.

Chinese herbal medicine has a good effect on making tea, such as: honeysuckle, chrysanthemum, gardenia, raw land, forsythia, mint, bamboo leaves, etc.

Heat clearing and detoxification, such as: chrysanthemum, cucumber, radix root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., have antibacterial and anti-inflammatory effects, suitable for various real fire symptoms.

Bitter cold fire such as: such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, etc., can be cold and heat to reduce fire, mostly used for real fire disease.

Dampness and fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki bean, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real fire symptoms.

Conquer real fires such as: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, abdominal distension and poor appetite.

Cool blood and collect blood: such as lotus root, pear, water chestnut, raw land, fungus, glutinous rice, lotus root powder, camellia, corn whisker, mango, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

It is easy to eat some fire-lowering foods, such as chrysanthemum, mint, lemon, kale, cabbage, etc., and is also rich in minerals, especially calcium, magnesium content, they have the miraculous effect of calming the nerves, lowering fire and lowering blood pressure.