What to eat in spring to get off fire quickly, and what to eat in spring to reduce fire?

In spring, many people will be on fire, and sometimes they will have a dry mouth, at this time you can eat some fruits to reduce the fire, and at the same time can also play a role in clearing heat and quenching thirst, but if you are a person with a cold stomach, it is best not to eat these things to reduce the fire. You can eat some vegetables to supplement your nutrients, and at the same time, you should eat less greasy food, and it is best to ensure that you can eat an apple every day. At the same time, it is best to ensure adequate sleep, so that the effect of dietary conditioning can be brought into full play.

1. Sydney pear has the effect of moistening the lungs and clearing dryness, nourishing yin and clearing heat, cooling the heart and reducing fire, cough and phlegm, etc., and has a good relieving effect on dry throat, itchy throat, hoarseness, sore throat, constipation and other conditions, and can also assist in lowering blood pressure, and also has a good auxiliary effect on patients with acute tracheitis, upper respiratory tract infection, hepatitis, liver cirrhosis, etc., in addition, making white fungus pear soup can also moisten the lungs and reduce dryness.

2. Spinach spinach is rich in vitamin A, vitamin C, vitamin E and minerals needed by the human body such as iron, selenium, etc., which can delay cell aging, inhibit the formation of tumor cells, and help prevent Alzheimer's disease.

3. Aloe vera aloe vera has the functions of clearing the liver and removing annoyance, sterilization and anti-inflammatory, stomach diarrhea, strengthening the heart and invigorating blood, etc., which can promote human blood circulation, assist in softening hardened arteries and blood vessels, reduce cholesterol content, etc., aloe vera also has the effect of promoting wound healing and recovery, immunity and anti-tumor, etc., and can reduce inflammation and sterilization, heat absorption and swelling, among which aloe vera honey drink can reduce heart fire and clear lung fire.

Clause. 1. Pumpkin. Pumpkin is a common food in spring, pumpkin can prevent chapped lips, nasal bleeding, dryness, and pumpkin is rich in nutrients can enhance the body's immune function and improve the symptoms of spring dryness.

The method of making pumpkin is relatively simple, and you can make pumpkin porridge.

Clause. 2. Loquat. Loquat has high medical value and nutritional value, and its main role is to clear the lungs and relieve cough, diuresis and heat. In addition, loquat is relatively high in sugar, so it should be forbidden for diabetics.

Clause. 3. Green leafy vegetables. There are many types of green leafy vegetables, such as spinach, celery, lettuce, etc., which are rich in trace elements and folic acid, which can improve the absorption of nutrients, promote blood circulation, and clear the heart and reduce fire.

Clause. 4. Beans. At this time, you can eat more beans, which are rich in vitamin B, which can nourish the nerve endings of the human body, provide various cellular energy, and relieve the symptoms of insomnia.

Common legumes include rice, red beans, soybeans, millet, mung beans, and the like. Taking legumes 3 to 5 times a week can both clear the fire and replenish vitamins.

[in the south].There are many people who will have symptoms of fire in spring, such as bad breath, or mouth ulcers, and acne may even have symptoms of constipation, so if there are symptoms of fire in spring, you should eat some lighter food, for example, you can eat some cucumbers appropriately, and you can also eat some eggplant appropriately, because foods like this eggplant cucumber and tomatoes can effectively clear away heat and relieve heat, and can also make your body healthier.

Step Method:

1. In the spring, if there are symptoms of fire, first of all, you need to control your diet, people who usually like to eat sweets must change this eating habit, and do not drink some carbonated drinks, you should drink some vegetable juice squeezed from fresh vegetables and fruits.

2. And in the spring, you can also eat more eggplant, because eggplant is a very healthy vegetable, eat some steamed eggplant, can effectively moisten the intestines and laxative, so that you can effectively expel the stool, and the body will be very relaxed.

3. If you feel that there are some acne at the corners of your mouth, you should drink a glass of boiled water on an empty stomach every morning, which can effectively moisten the intestines and laxative, and you can eat a tomato properly after drinking water, which can effectively supplement vitamins.

Precautions: So all in all, patients with symptoms of fire in spring should control their diet, eat more tomatoes and eggplants, and can also eat more cucumbers to ensure that their symptoms of fire are alleviated.

【In the South】Two recipes to prevent fire in spring

Tea tree mushroom corn rib soup

Ingredients: 150 grams of tea tree mushrooms (dried), 1 piece of corn, 500 grams of pork ribs, 3 slices of ginger.

Method: Soak the tea tree mushroom in warm water until soft, cut off the black hard mushroom feet, and cut into sections; Wash the corn and cut it into 4 sections; Wash the ribs and chop them into pieces, and scoop them up in boiling water; Boil the water in the clay pot, put in all the ingredients, bring to a boil, turn to medium-low heat and cook for an hour and a half, add salt to taste and serve.

Efficacy: Clearing heat and diuresis, clearing the intestines and lowering lipids, replenishing deficiency and nourishing the skin.

Stir-fried winter bamboo shoots with cucumbers

Ingredients: 200 grams of spring bamboo shoots, 100 grams of cucumbers. Salt, monosodium glutamate, cooking wine, minced ginger, chicken broth, and vegetable oil.

Method: Wash the bamboo shoots, put them in a pot of boiling water and cook for 5 minutes, remove them, take them in a shower, and cut them into slices; Cucumbers wash and slice. Heat the pot on the fire, pour in vegetable oil, stir-fry the ginger, put in the bamboo shoots and fry slightly, then put in the cucumber slices, pour in the cooking wine, add salt, monosodium glutamate and chicken broth, stir-fry a few times over high heat, and put it on the plate.

Efficacy: Bamboo shoots are a kind of delicious food rich in nutritional value and medicinal function, tender and delicious, crisp and refreshing, containing protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements, but also rich in cellulose, can promote intestinal peristalsis and prevent constipation. Such a dietary therapy method can have the effect of supplementing fiber, and can also have the effect of preventing constipation, which is a good choice for preventing spring fire, and can also improve immunity.

When the fire is in spring, you should keep your mood comfortable and be more open-minded, and the symptoms of fire will gradually subside. If you are restless, angry, and anxious due to the fire, it will prolong the duration of the fire symptoms. When the fire is on in the spring, you should eat some food that lowers the fire and clears the heatTo achieve the purpose of reducing fire through dietary therapy, such as bitter gourd, white radish, water chestnut, winter melon, strawberry, tomato, pear, grapefruit, watermelon and other vegetables and fruits.

These foods all have the effect of clearing heat and reducing fire. Pay attention to greasy, spicy, fried foods, and high-calorie foods should be avoided to avoid aggravating the symptoms of fire.

In the spring, you can eat more fruits rich in vitamin C. In spring, the body's qi and blood begin to rise and the weather is relatively dry, which is prone to the phenomenon of fire, resulting in symptoms such as sore throat.

At this time, you can eat more fruits, such as kiwifruit, oranges, pears, dragon fruit, etc. These fruits generally contain plenty of water and are also very rich in vitamins, so eating more of them in spring can effectively reduce fire.

In addition to eating more fruits in spring, you can also drink some tea, such as honeysuckle tea, chrysanthemum tea and dandelion tea. These teas are cold, have the effect of clearing heat and detoxifying, and can also keep the stool smooth, and can also play a role in reducing fire.

In spring, it is emphasized that proteins, carbohydrates, vitamins, and minerals should be maintained in relative proportions to prevent overeating, overeating, and liver dysfunction and abnormal bile secretion. The diet should be light, less sour and more sweet.

Drink more water, eat more vegetables, especially some wild vegetables that grow in spring, such as shepherd's cabbage, bitter herbs, callus white, Yin Chen, etc., have the effect of clearing heat and annealing, and can be eaten appropriately.

In the spring, you can eat some seasonal wild vegetables to try, and you can see several kinds of wild vegetables below, because in spring, the earth recovers and everything grows, and the yang energy is straight up, and the wild vegetables have just recovered.

Here are a few wild plants for reference.

Dandelion. Chinese toon.

Cress. Artemisia wilt.

Plantain. Houttuynia cordata.

Small sprigs of garlic. Capsule.

Purslane. Bracken.

In spring, you should eat light food, such as a variety of fresh fruits, vegetables, which can be eaten appropriately every day, such as tomatoes, vegetables, apples, peaches, pears, etc., which can help to get rid of fire in the body. You can also drink flower tea to remove fire, such as chrysanthemum tea, bitter gourd tea, etc., and a cup a day can effectively alleviate the symptoms of fire.

In addition to food and tea to relieve the symptoms of irritation, it is also important to drink plenty of water. With proper hydration, it can speed up metabolism, remove toxins from the body, and alleviate the symptoms of irritation.

It is recommended that patients with more serious heat can also take Chinese patent medicines to clear heat and reduce fire**, so that the effect will be much better, and *** is also small.

What is the best food to eat in spring? Take note of these healthy foods that are most suitable for spring to eat.

The so-called headache and dry throat are liver fire, upset and insomnia are heart fire, constipation is stomach fire, and dry cough without phlegm is lung fire. Spring is the main ascendant, but this warm and cold, dry climate, if you don't pay attention, it is easy to "catch fire" if you grow too much.

The first fruit of the fire: strawberries.

The first fruit in early spring, the first recommendation is strawberry, especially for people with strong liver fire, strawberry can not only nourish the liver, but also be a master of liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, can nourish the liver and protect the liver, and because of the red color, it can go to the heart.

In addition, strawberries are typical berries, rich in vitamin C, which helps the body absorb iron and nourish cells; It contains natural anti-inflammatory ingredients that reduce the amount of free radicals produced to keep brain cells active. In this sleepy spring season, it can also help to refresh the mind.

However, strawberries are cold, don't eat too much at one time, especially for people with spleen and stomach deficiency, easy diarrhea, and excessive stomach acid.

The first dish to reduce the fire: cabbage.

In the spring weather, respiratory diseases are particularly high, many of which are caused by lung fever. The first dish to reduce lung fire, cabbage should be the first. Don't look at it as a staple dish in winter, early spring still plays an important role in reducing fire and clearing heat.

I often do this by stir-frying cabbage with lilies and yams, and it tastes great. These are white foods, and white enters the lungs, so the effect of clearing the lungs and relieving cough is better. Yang Li said.

Chinese cabbage is sweet and flat, which can quench thirst, clear heat and detoxify, and is very effective for some people with lung fever, cough and constipation.

In addition, Ge Xin, deputy chief physician of the sub-health department of Dongfang Hospital, suggested that you can also eat more sprouts, such as bean sprouts, wolfberry sprouts and toon sprouts that will be on the market for a while. At the same time, because it has a "drilling" energy when it grows, eating it often can help raise yang energy and prevent fire.

The first porridge to reduce the fire: buckwheat porridge.

Stomach fire caused by irregular diet or work and rest** can be said to be a common occurrence in every season, and spring is no exception. And to reduce stomach fire, "Drinking light buckwheat porridge is a good way to deal with it." Yang Li said that buckwheat has a bitter taste and sweet nature, and the effect of removing fire is particularly good.

Moreover, some flavonoids in buckwheat also have antibacterial, anti-inflammatory, cough suppressant, asthmatic, and expectorant effects. Therefore, buckwheat is also known as an "anti-inflammatory food".

When making porridge, it is best to pair it with other ingredients, such as shredded meat and cucumbers, to avoid the rough texture of buckwheat.

The first meat to reduce the fire: duck meat.

There is a lot of meat and a lot of phlegm, and many people dare not eat more meat because of their scruples. In fact, if you eat meat in spring, you might as well choose more duck meat. Traditional Chinese medicine believes that duck meat is cold, in addition to greatly replenishing fatigue, it can also disinfect heat and facilitate urination, which is rare in most warm meat and poultry.

Therefore, eating duck meat can ensure that you consume enough protein, and it is cool and not hot. But it should be noted that it is best not to stew with a whole duck, but to stew with a few pieces of duck meat with spring bamboo shoots. Spring bamboo shoots can be cooled to remove fire, and also have the effect of raising yang energy.

Moreover, if you stew it with duck meat, you can also remove the fishy smell of duck meat.

Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Eat pickles, eat more, be thirsty after eating, and then drink plenty of water. Just go to the fire.

Pear, cabbage soup, water chestnut, orange, radish, bitter vegetable soup, etc.

Drink more honey and it will work well.