What food to eat to get the heart on fire and stomach fire, and what food to eat when the heart is h

Five types of "fire-free" food** People are prone to red, swollen and sore eyes, or "fire" symptoms such as swollen and sore throat, swollen and sore gums, sore mouth sores and erosion on the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect. 1. Drink lotus seed soup to get rid of heart fire and show symptoms:

There are two kinds of virtual fire, which are manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc. Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

2. Eating pork liver can remove lung fire Symptoms: dry cough without phlegm or less phlegm and sticky, hot flashes and night sweats, hot hands and feet, insomnia, red tongue. Food**:

1 pork liver, 30 grams of chrysanthemums (wrapped in gauze), boiled until the liver is cooked, eat the liver and drink soup. 3. Drink mung bean porridge to remove stomach fire Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as slight cough, small amount of food, constipation, abdominal distention, red tongue, and less moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge. Fourth, drink pear water to remove liver fire Symptoms:

Headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs. Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eating pork loin to remove kidney fire Symptoms: dizziness, tinnitus, deafness, soreness in the waist and spine, hot flashes and night sweats, and irritability. Food**:

2 pork kidneys, 15 grams of wolfberry and 15 grams of mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Food to eat when your heart is hot:

1.Momordica charantia. Although it is bitter, it can clear the fire and self-heart, containing a lot of vitamin C, protein, fat, sugar, calcium, phosphorus, carotene, vitamin B, etc., which can clear away heat and clear heat, clear the eyes and detoxify.

2.Lotus seed. The lotus seed heart has the effects of clearing heat, astringent, stopping bleeding, quenching thirst, etc., and has the effects of clearing the heart fire, dissipating heat, and quenching thirst.

3.Lily. Lily can clear heat and moisten dryness, with rock sugar, mung bean porridge, clear soup, can clear the fire.

4.Mung bean. Mung beans are sweet and cold, can relieve heat and detoxification, relieve heat and relieve stuffiness, making mung bean soup is undoubtedly the best summer soup.

5.Watermelon. Watermelon contains a lot of water, and eating a few watermelons can not only clear away heat and detoxify, quench thirst, but also diuretic and help digestion.

Go to the fruit Mingzhong of the heart and reputation of the mountain fire.

1.Pear. The taste is sweet and slightly sour, deficiency and cold, it has the effect of clearing heat and moistening the lungs, eliminating the effect of quenching thirst from drilling, quenching thirst after fever, and the urine is yellow and then dry. It can be eaten raw or steamed with rock sugar or honey. Pear juice should be cool, and people with thin stools should eat less.

2.Mulberry. It has the functions of nourishing yin, nourishing blood, nourishing liver and nourishing kidney. It helps to cause tinnitus, insomnia and palpitations caused by yin deficiency and internal heat.

3.Water chestnut. It has the effect of clearing heat, quenching thirst and dissolving phlegm. It is suitable for people with anxiety, thirst, sore throat, tongue headache, dry stool, and yellow urine. It can be eaten raw or stir-fried, and it can also be mashed with juice and cold dishes, which is better for swelling and pain in the throat.

4.Celery. The taste is sweet and bitter, slightly cold, has the effect of clearing the liver and fire, and has the effect of clearing the blood and veins, and has auxiliary effects on dizziness, red face, swollen and painful gums, etc. It can be served cold or decocted in water.

1. Cabbage. Cabbage can benefit the stomach, nourish yin and moisten dryness, clear lung heat, facilitate the intestines, and remove fire, which is a good fire-reducing dish. Chinese cabbage can be stir-fried with lilies and yams, which can clear the lungs and help prevent respiratory diseases.

2. Duck meat. Duck meat is cold, and it has the effects of nourishing the stomach and kidney, reducing edema, stopping fever and dysentery, disinfecting heat, relieving cough and reducing phlegm. It is suitable for people who have heat, loss of appetite and dry stools in the body.

3. Horseshoe root radish soup.

Radish soup can relieve cough and phlegm, remove dryness and generate Jin, mung bean soup can clear heat and detoxify, quench thirst, and yam and poria cocos soup can strengthen the spleen. Here we recommend a horseshoe root radish soup, which is suitable for those who are really hot. Wash and peel the water chestnut and white radish, boil it with fresh grass root, lean meat and ginger, and add a pinch of salt to taste.

Radish is known as "little ginseng" by the common people, which not only has high nutritional value, but also has the effect of clearing heat and eliminating phlegm; Horseshoe and grass root also have the effect of removing fire.

4. Pears. The air is dry and the humidity is low, people often have sore throat and hoarseness, and they should often eat fresh fruits. Pears can relieve cough and phlegm, nourish yin and nourish the lungs and stomach, and are mainly used to treat dry throat and mouth, hoarseness, dry stool, etc., and can be eaten in spring to remove fire.

Pears can be eaten raw or boiled with radishes, etc. However, it is forbidden for those who have cold pears, loose stools caused by spleen and stomach deficiency and cold, and cough and phlegm caused by external wind and cold.

5. Yam glutinous rice porridge.

Traditional Chinese medicine believes that porridge is not only a food, but also has the auxiliary effect of medicinal diet. When boiling porridge, add chrysanthemums, lilies, yams and other ingredients to help remove the fire.

The above content refers to People's Daily Online - This season is easy to catch fire, hurry up and eat more six kinds of fire-reducing foods.