Insufficient blood supply to the brain, what should I pay attention to in the future?

If the cerebral blood supply is insufficient, it is necessary to be careful not to exercise vigorously in the future, and not to have too many emotional ups and downs.

I think the most important thing to pay attention to in the future should be to eat well, don't be picky eaters, and then make your nutrition more balanced, so that it will be good for your health.

Make sure you eat a light dinner. If you have too much or too late dinner, it will cause the blood viscosity to be higher during sleep.

If this is the case, you must take more supplements in the future, then eat more vegetables, and also eat more iron-containing things to reduce anemia.

If the cerebral blood supply is insufficient, you should pay attention to hypoglycemia or something in the future, and I think you must pay more attention to this.

I don't think you should hold a movement for a long time, don't stand up violently, this will lead to insufficient blood supply to the brain.

Find out why there is insufficient cerebral blood supply, under what circumstances, cerebral insufficiency, low blood pressure, carotid artery blockage, lack of sleep, fatigue, will cause cerebral insufficiency, find the cause of cerebral insufficiency, in order to solve cerebral insufficiency, can not find the cause It is useless to pay attention to it.

I am suffering from cerebral insufficiency caused by multiple cerebral infarctions, and I look good at people, but I often get dizzy, and I don't even have a Venus when I am black in front of my eyes, accompanied by weakness in my right hand, my legs tremble and I am weak at the same time, and I have fallen twice. But the usual exercise can not be stopped, can only be appropriate, now every day to walk the road with a lot of people, carrying a backpack, inside the kettle, folding foam pads, meridian shooting, outside the first aid medicine. Walking and resting, the doctor told me that I can't be lazy with this disease, and the more I don't walk, the less I can walk.

It is already necessary to pay attention not to be too violent when starting, which will cause great harm to our body.

My grandmother is a cerebral hemorrhage, and it is a second cerebral hemorrhage, hemiplegia, cerebellar atrophy is still very serious, I have been serving for nine months, and now the recovery is very good, I can eat by myself, I am very satisfied with the recovery like this, and it is worth paying more.

The cerebral blood travels from the chest and back to the qi. Eating more oxygen-rich foods or excreting minerals can increase oxygen. broccoli, yellow tomatoes, etc.

The mother-in-law's cerebral insufficiency is caused by arteriosclerosis, exercise more and eat less salty.

Jogging for 2 hours a day can improve and stabilize the condition and delay serious illness.

1.Light diet, insufficient cerebral blood supply must be a light diet, light diet can prevent the occurrence of hyperlipidemia, high blood lipids are an important cause of insufficient cerebral blood supply.

2.Adequate oxygen supply, insufficient blood supply to the brain will generally cause hypoxia, if the room is not often ventilated, it may also lead to death, so if you suffer from insufficient blood supply to the brain, you must have sufficient oxygen.

3.Go to bed early and get up early, people with insufficient cerebral blood supply must ensure adequate sleep, insufficient sleep will affect brain blood circulation.

4.Insist on exercising, people with insufficient cerebral blood supply must insist on exercising and do more aerobic exercise, which is conducive to blood circulation in the brain.

Go to bed early and wake up early; Appropriate exercise, such as brisk walking, etc.; Be sure to eat breakfast, it is better to eat lightly, not greasy and spicy. It is recommended that people with insufficient cerebral blood supply should eat far from three whites (sugar, salt, lard) and nearly three blacks (black sesame, mushrooms, black rice). In terms of nutritional value, four legs (pigs, cows, sheep) are not as good as two legs (chicken, duck), two legs are not as good as one leg (mushrooms), and one leg is not as good as no legs (fish).

Eating kelp and river fish regularly, fish oil can reduce the rate of brain cell death.

Reasonable medication is very important to protect the cerebrovascular system, and good lifestyle habits are also indispensable to protect the cerebrovascular system. In addition to cerebral arteriosclerosis, blood supply disorders caused by cervical spondylosis are also one of the main cerebrovascular diseases. Therefore, patients should not be completely insulated from exercise just because they are sick.

In fact, reasonable exercise, including the guidance technique in traditional Chinese medicine (Wufowl Opera, Baduanjin), etc., has the effect of improving cervical spondylosis, and the movement is gentle and very safe.

In terms of diet, the diet of people with insufficient cerebrovascular blood supply should be as light as possible. If you can't change your eating habits immediately, then at least eat a light dinner and don't overfill or late dinner, so that the blood viscosity is not too high when you sleep at night. Secondly, if you have a hobby of drinking, it is best to do it in moderation.

Thirdly, eat less foods that are high in sugar or high in oil and sugar. Eat less meat dishes, fatty meat with high saturated fat content, and animal offal should be controlled. Finally, try to eat more vegetables and whole grains, and put less oil in the stir-fry.

Eat more kelp, black fungus, celery and other vegetarian dishes that have the effect of "blood vessel scavengers".

Insufficient blood supply to the brain, usually eat more than 3 things, promote blood circulation, and the brain is relaxed and flexible!

Insufficient cerebral blood supply, dizziness and insomnia, eat more 2 kinds of ingredients, nourish the skin and replenish blood, and the brain is sober!

Insufficient blood supply to the brain is also known as ischemic attack, which is when the brain does not receive enough blood, causing the brain to not function properly. It is also a disease, and there will be dizziness, headache, insomnia, blurred vision and other problems at the onset of the disease. Therefore, it is very important to ensure the smooth flow of blood in the brain, so how do we ensure the normal operation of blood?

Check out what's causing it, and then talk about it!

It is a symptom of heart disease.

Pay attention to finding a way**.

What are the symptoms of insufficient blood supply to the brain?

It is recommended to do cranial CT and cervical spine CT, pay attention to a low-salt and low-fat diet, eat more fresh vegetables and fruits, and eat less greasy food. It is recommended that you go to a regular hospital for medical treatment. The doctor will make the right test based on the specific situation.

After the doctor's examination, a scientific plan is formulated. so as not to delay the condition.

Insufficient blood supply to the brain can cause numbness in the limbs of the body, numbness on one side of the body, and numbness in the hands and feet. Some people experience numbness in the tongue and numbness in the lips.

Eat kelp, black beans, black sesame seeds.

dizziness, headache, head swelling, insomnia, tinnitus, drowsiness, nausea, chest tightness, palpitation, vertigo, vision loss, orbital swelling, increased or decreased blood pressure, rapid or bradycardia, pain in the back of the head, migraine, malaise, intractable back pain, numbness in both upper limbs, pain and soreness in the neck and shoulder;

1.Symptoms: Dizziness, wanting to sleep, drowsiness.

2.What should I pay attention to?

1.The windows are opened for ventilation at noon.

2.Take a break at noon, eat lunch outside under a tree or on the lawn, and hang out for 20 minutes before going back to the office for a nap3Take deep abdominal breaths for long periods of time.

4.In the morning and afternoon, go to work in the following places, rub amber energy essential oil (Xiamen friends call Taiwan divine oil - traditional Chinese medicine essential oil) and massage it warm.

Baihui acupoint (skull**).

Posterior shell artery (left and right).

Posterior carotid artery (left and right).

Temples (left and right).

3 cm above the ears and 5 cm horizontally

Sudden dizziness.

You should pay attention to exercise and keep in shape!