Students play basketball 181cm 92kg

If you're a primary school student, then you can play the center safely.

If you are a junior high school student, it is relatively stable to play center and big forward.

If you're a high school student, you'd better transition to play guard or small forward.

All basketball skills don't need any opinions, all are practiced, and you have the ability to play more, and you have nothing to do with the basketball every day, both left and right hands, where to shoot, and insist on 1 month of ball control.

High school? Junior high school? Relatively large, slightly chubby or very strong?

How much room is there for height? In terms of physical fitness, pay attention to exercising flexibility and coordination, and try to increase strength, especially torso strength. Technically, the non-dominant hand must be able to dribble, which is not necessarily good, but it must be able to dribble.

If you have a lot of room for development in height, you can consider playing inside, and your weight is good. If there is no room for height, it is best not to consider the inside line, it is too much of a loss. It will be very helpful for you to practice the basics consistently, watch the game more, use your brain to think, and figure out what basketball is all about.

What you said is too general, if you have any doubts, you can ask them based on your personal situation and interests.

If you're still a student, you can play center, and if you want to go professional basketball, you can choose PG SG

Your figure can be said to be very suitable, just right, without affecting the speed and the ability to fight, first of all, you must have a certain degree of coordination, have a mid-range shot, the defense does not need to be good, just don't be blown up. Tend to be an attacking defender in a two-back lineup, and rush forward immediately after receiving the ball (practice disguise and emergency stop) Don't suppress the unnecessary rhythm, unless everyone's mentality changes. Before rushing, see if the situation can make a long pass, and the forwards who play fast attack must run the arc, and they can't pass in a straight line.

Academic basketball does not have a strong tactical literacy at all, as long as someone rushes into the interior line, they all shrink to the inside, so it is easy to divide the ball or make fouls. Your size is the best scorer, practice to shoot free throws to about 90 percentage, three-point shooting rate to about 50 shooting percentage, the game is that others will not let you go, you will not lose opportunities, and there is more running, you can basically have a skillful two-handed control of the ball.

You asked this question to show that you are not playing well, and you are a monk halfway, and you can see more about how the CBA's big forwards and centers are stuck in positions to grab rebounds, how to play under the basket, and practice the steps under the basket I am a school team power forward.

I don't know what you're asking.

The most important thing in playing basketball is to practice, your physical fitness, maybe a big fat dun, you can play inside in college and other games, practice inside to crush opponents, practice back play, hook hands, shooting and some blocking and dismantling tactics.

And then I want to say that you may be a muscular young man, you must know that the NBA Paul is only ten kilograms thinner than you, about the same height as you, the key is to practice technique.

Your height is too short to play a small forward, and you can only play guard How to play, usually watch more and practice more.

But your weight is there, if the defender can't play, you can only barely play the power forward, I don't know how explosive and fast you are, if you are fast and agile, playing small heel and scoring is the most perfect.

If it's not very agile and not very fast, then you can only play with your weight, which is a power forward, and Barkley was not very tall and not very heavy.

First of all, it depends on the height of your parents, especially your mother's height, which is congenital heredity;

Acquired exercise and nutrition are also very important, but during the development period, avoid weight training and avoid excessive exercise, otherwise the bones will mature early, the growth plate will close early, and the height will be affected;

Keep a good night's sleep, try not to stay up late, the most vigorous growth hormone secretion is at night As for dunking, it has little to do with the fact, there are many that can't dunk blue, and there are many that can dunk, which depends on the ability to bounce.

As for now, under the condition of ensuring your normal study and life, practicing more skills is the most important thing, the NBA's Boggs is not so good, and the former national team's Adi Jiang is just now, mainly technology, awareness, strategy, and cooperation.

You can't control your height right now, but you can control it.

First, see if you have natural quality, whether your explosiveness is very important Second, the degree of seriousness is much better, or there is hope to grow to one meter eight third, dunk is not necessarily, how many Chinese can dunk you one meter nine is not necessarily.

Fourth, pay attention to diet, sleep, and do some stretching exercises to grow taller.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Height is related to both innate genetics and acquired cultivation. Usually exercise more, exercise more, live a regular life, ensure nutrition The few we grew up together are now about 178 (like my parents are not tall, I am barefoot 177) It is best not to smoke and drink too much (the 2 friends who smoked in junior high school are still only 170...We are 20 years old).

If you want to dunk, you have to train your jumps a lot, and you have to touch the height a lot, and then you have sandbags tied to your feet and run, and you have to touch the heights.

will have great results that we have personally experienced.

Well, a reasonable diet, a reasonable exercise, and then playing basketball should be trained in basic skills. Then you can be better helped in your future training, bouncing and tendon training. This helps to increase the bouncing power and explosiveness.

As long as your parents are not short. You should still be able to.

Slam dunk. It has to do with height and bounce. If there is rice, he will grab the frame and dunk. Therefore, consistent exercise is the real truth.

First of all, if your parents are taller, then you are very likely to be 180cm tall. The day after tomorrow depends on your own cultivation, adequate sleep is the first priority, sleep is good, and nutrition, milk and dairy products are a must, often outdoor activities to bask in the sun!! That's it.

Possibly, because there is still a long way to go for human growth. However, playing basketball should not necessarily be a dunk.

Don't just exercise and don't pay attention to nutrition, you can definitely grow, don't overwork, 12 years old is a stage, 16 years old is a stage, both stages will have a significant increase, and it depends on whether you change your voice

Of course, just pay attention to your diet, and of course exercise more.

Look at your creation. As I said, it doesn't have to be 1.8 meters.

I'm not a basketball fan, I'll tell you some of my thoughts.

Your height is 183 and your weight is 77 kg, and you are agile and you personally think it is more suitable for the position of small forward.

The height of 183 is not enough to play the center and the big forward, and if you play the small front with the height and weight, you have a great advantage when it comes to alignment.

I'm 181 up, I weigh 70kg, and I hit a high mid-range shot, biased toward a shooting guard.

If you are stronger, you should focus on breakthroughs, and it is not recommended to pull dry, and it is not easy to practice hitting.

When aligning, you can consider standing inside and hitting the basket.

The advantages of physical fitness are huge if you are flexible enough.

Counterpoint small front rarely limits you.

Once you've attracted a bag, keep your vision open and look for opportunities to match.

Before playing small, yes, you're in a similar situation to me, hehe.

Also, if you want to play well, you must practice dribbling well, and everything else is easy to say.

Hehe, it's all personal advice, because the two of us are more alike, I hope you can.

You are an attacking striker.

At your height, if you want to play well, it is still recommended that you play SG or SF (after all, you are not tall), you should be an offensive player (love scoring is greater than love passing), you should be familiar with the ball The basic skills of basketball are the most important.

It is recommended that you practice more strength because strength is king, and with strength you will feel so relaxed when you do movements.

Strength in all parts of the body, especially the waist and abdomen, is important for players in any position.

You see, the melon's body is also quite good (don't compare it with those BT body men) practice more basic skills, practice more strength, for us amateurs, it's about the same.

Finally, I would like to emphasize that the body is the capital of the revolution, and without a good body, all technology is a floating cloud.

I hope you practice your body more Technique is built on the body.

Your physical fitness is okay, but your height determines that you will suffer a lot when you break through to the inside, especially when encountering joint defense, what you need to strengthen is the shooting practice, especially the ability to shoot from the middle and long range, it is best to shoot outside the 3-point line with a certain degree of accuracy, then your offensive means and options will be a lot and difficult to defend, and at the same time your assists will be more. If you want to improve the accuracy of mid-to-long-range shooting, especially the taper of mid-range shooting, start with the free-throw line, which will be of great help to improve mid-range shooting. Hope it helps!!

You are one of those offensive strikers, and if you don't have a block, it means that the opponent in your circle is not very good, so you can play wherever you want. It is better to play big before it is analyzed, and then it is better to play scoring guard (if the shooting percentage is high).

Practice shooting more, improve the shooting percentage, and play small forward!

You can play as much as you want.

I'm almost the same size as you, and I'm pretty much the same.

I'm just a power shot 3

In fact, you should know that you are not suitable for a center or a guard in comparison, so my advice is a small forward...There is also a lot of competition with masters, don't have stage fright.

Hello, everyone has room for improvement ! As for the later effect, it depends on how hard you try.

It is more difficult to train the calves because the calves become thicker when you practice strength!! Therefore, calf exercises cannot be practiced in a short period of time. Say a simple and effective way, just walk on tiptoe when going up the stairs!

Everyone should pay attention to relax the muscles after practicing and playing, otherwise the muscles will die of training, then the muscles are very developed, and you can't jump at all!!

Whether you jump high or not is mainly determined by the explosiveness and strength of your calf muscles. So that is to say, the underdeveloped calf is the key to bouncing.

Myth: There are many ways to increase bounce, such as: frog jump, standing horse step, etc.

You can practice it yourself, you do 20 frog jumps or stand for 10 minutes, and on the second day, see if your thighs are sore or your calves are sore. (I tried it myself, but I didn't feel it in my calves on the second day) So, these exercises only work the thigh muscles.

Methods: I think these methods are very effective.

Place your toes on the stairs (thick books, thresholds, etc.) with your heels in the air, and then use your toes to move your body up and down. Do it 50 or so times and you'll feel your calves jump. Make another 10.

Rest for a few hours before doing it. It's not tiring and can be done anywhere. Very good!

Additional methods to train calf explosiveness: jump from 1 meter to the ground, and then jump up quickly after landing.

Lifestyle habits: In addition to this, daily exercise is very important:

Jump rope more, turn back and run, touch baskets and the like.

Smoking and drinking are the most taboo in ordinary life, as well as all-nighters, which is very harmful to the body.

Injuries are also a big obstacle!

Diet: Grow muscles during training and eat more protein foods;

Insist on quoting milk, eggs, and beans every day. It's important to remember to eat plenty of vegetables!

Perseverance: The last point I want to say is to persevere, remember not to fish for three days, dry nets for two days, no matter how good the training is, not insisting is equal to useless work, we will take half a year as a unit.

Stick to all of the above precautions for half a year and see how your bouncing becomes.

Practice running, frog jumping, etc., to increase the muscles of your feet. Congenital deficiencies can only be made up for by acquired efforts! There is also the fact that basketball skills can be practiced slowly, but these basic qualities can only be enhanced by hard training!