When to sleep and when to wake up every day is best for the body

Get 8 hours of sleep a day, you can sleep whenever you want, but make it a habit!

In fact, the best time should be around 10:00 p.m., because our body is in a dormant state during this period, so we must have a good work and rest habit. Therefore, everyone must pay attention to the relevant problems, and be sure to let yourself have a good sleep.

Now we pay more attention to health, so these problems are necessary to attract everyone's attention, so that our body will become healthier, so these problems are necessary to attract everyone's attention, so our body will be very good, so we should pay attention to the relevant problems in life. You can use the appropriate method, of course, you must also develop good living habits, at this time you must go to bed early and get up early, and don't stay up late, you must not go to bed more than 12 o'clock, so your body can not bear it.

Nowadays, many people pay more attention to health, so they must pay more attention to their bodies in life. If you don't have enough sleep time, your body is also prone to some problems at this time, so we must have enough sleep time in our lives, normally a person's sleep time should be able to reach about seven hours, so we must have a good work and rest, and you can also exercise properly, you had better not always stay up late, otherwise our body is also easily affected.

At this time, we can also pay attention to our diet, and we must add more nutrients in our lives, we can eat more nutritious food, and you can also eat some fresh vegetables and fruits. We must have good work and rest habits, and we must have good sleep quality, so that our health will be very good.

Going to bed at 9:30 p.m. is good for the body because it helps our physical health and also helps our physical development, so we must pay attention to this aspect of the problem.

10:00~11:00.Sleeping during this time is the best. It can protect the kidneys and liver very well.

9:00 10:00 Sleep is best for the body, because sleeping during this time period can give you plenty of rest.

Sleeping 4 hours a day has different consequences for different groups of people, which may generally lead to dizziness, fatigue, and affect work and study efficiency.

1.If you are an adult, the general daily sleep time should be guaranteed to be about 8 hours, if you only sleep for 4 hours, it is a serious lack of sleep, which will lead to dizziness, fatigue, reduced concentration and other symptoms, and over time will increase the occurrence of chronic diseases such as obesity and hypertension, and some people may also induce depression, anxiety and other mental diseases.

2.If you are an adolescent, you should keep about 9 hours of sleep a day, and 4 hours of sleep a day will also be a serious lack of sleep, which can lead to poor concentration, affect learning efficiency, and affect growth and development.

3.If it is an elderly person, there will be a physiological reduction in sleep time, generally 5-7 hours a day, so sleeping for 4 hours has a relatively small impact on the body, and there are even no obvious discomfort symptoms.

No matter what kind of people it is, it is necessary to ensure adequate sleep, and it is recommended to develop a regular habit of work and rest, which can ensure full energy and help prevent the occurrence of various diseases.

From a health point of view, sleeping for four hours is not good for your health. The latest research has found that adults should sleep a little more than 7 hours, which is the most suitable for the human body and is beneficial for longevity. It is generally believed that more than 80% of adults sleep for about hours a day, teenagers need more, teenagers need about 8-9 hours, and children need more, children need 10 hours of sleep.

But this is only for most people, there are individual differences. Some people take short sleeps and only need 4-5 hours of sleep every night. These 4-5 hours of sleep will not cause any physical discomfort to these people, so there is no need to force 6-7 hours, or 7-8 hours of sleep, so that they will feel uncomfortable.

Some adults may need to sleep for a longer period of time, perhaps 9-10 hours. This is a long sleeper, accounting for about 1%-3% of the population. So how long you sleep depends mainly on whether you can sleep well, and you can be clear during the day, and you don't feel tired or sleepy, so you don't have to worry too much about how long you have to sleep.

Go to bed around 10 to 11 p.m. and wake up around 6 a.m. to 7 a.m.

It is best for adults to sleep about 7 to 8 hours a night, so it is best to fall asleep before 11 o'clock at the latest, and get up at six or seven o'clock in the morning, which can ensure people's basic sleep needs, enhance the body's immunity, and benefit people's health.

1. If you insist on going to bed early and going to bed early, people's memory can be improved, and their thinking ability will become very clear every day, and their memory will also improve.

2. In addition, people who insist on going to bed early will feel the reduction of pressure, because sleeping can help people's body and mind to rest, thereby relieving the pressure in people's life and work.

3. Insisting on going to bed early can also promote the body's frontal metabolism, so that the body's internal organs can be fully rested, which is conducive to people's health.

What to do to help go to bed early

1. About two hours before going to bed every day, a certain amount of exercise can promote people's sleep, improve people's sleep quality, and benefit people's health.

2. In addition, when it is time to go to bed at night, put down the electronic products in your hand, listen to some soothing **, or drink a glass of warm milk, which can promote sleep and help you go to bed early.

Usually the best time to go to bed is to fall asleep around 9:30 p.m. The specific analysis is as follows:

Traditional Chinese medicine believes that 11 p.m. to 1 a.m. is the time when the gallbladder meridian travels, which is called the sub-time. Those who fall asleep around 9:30 a.m. 1-2 hours before the child hour will wake up in the morning with a clear brain and a rosy complexion.

On the contrary, if you don't fall asleep before 10:00 p.m., you will have a clear complexion, especially when bile cannot be metabolized normally, it will become concentrated and crystallized, forming stones and other diseases, and some will also lead to "timidity". So at 9:00 p.m

Falling asleep around 30 has many benefits for physical health, such as staying up late or not going to bed on time, which will cause a lot of harm to the body, which may lead to a decrease in the detoxification ability of the liver and gallbladder, and even, the bile meridian may cause a decline in the brain's memory and judgment.

But going to bed around 9:30 p.m. is just a reference, and it should be reasonably adjusted according to your own situation, and you should pay attention to developing good work and rest habits every day, go to bed early and get up early, avoid staying up late for a long time, and seek medical attention in time when you have symptoms such as anxiety or insomnia before going to bed.

1.Normal people sleep for 6-8 hours (10 hours for the elderly and children, longer for infants) 2Beauty sleep hours are 22 o'clock - 2 o'clock in the morning.

3.Staying up late for a long time, even if you sleep for 8 hours, you will be prone to endocrine disorders in a few years, and the biological clock will be messed up. 4.

It is better for small children to go to bed before 20:30 at night, because of the long body. 5.

Teenagers should go to bed around 10 p.m. 6.As for beauty lovers, be sure to sleep before 2 a.m., because ** metabolism before 2 a.m.

7.For the elderly, it is better to sleep between 21 and 22 o'clock in the evening. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

In general, 6 to 8 hours of normal sleep a day is enough. I hope you are satisfied!!

Go to bed before 10 p.m., no later than 11 p.m., and wake up at 6 or 7 a.m.