When is the best time to exercise each day

Exercise early in the morning or after meals is best.

Hello. With the improvement of people's living standards, more and more people favor a healthy lifestyle of sports, and want to improve their physical fitness, pleasure and relaxation by insisting on exercising every day. Long-term adherence to exercise can not only improve the functional status of various systems of the human body, such as the blood circulation system and respiratory system, but also prevent diseases, alleviate and even ** diseases, such as common cervical spondylosis.

It's a well-known fact that exercise is good for your health, but the question is, what time of day is not suitable for exercise?

To judge whether the time is suitable for exercise, the most important thing is to see whether it affects physical health, after all, the original intention of our exercise is to keep the body healthy. The normal physiological function of the human body is regular, and it can also be understood that different time periods will carry out different metabolisms, once the unsuitable time period is selected for exercise, it will reduce the effect of metabolism or even inhibit the normal progress of metabolism.

1. Early in the morning.

5:00 a.m. to 7:00 a.m. is the best time to excrete, and 7:00 a.m

00 to 9:00 The best time for the stomach to digest and absorb food nutrients. Many people may like to do fasting exercises during these two time periods, but in fact, most of the exercises are not suitable for these two time periods, except for simple stretching exercises.

Because it is inevitable to sweat during most exercises, it must also require a certain amount of physical output, and if you have an empty stomach at this time, it will definitely be harmful to the digestive system.

2. At dusk.

The period from 17:00 to 19:00 in the evening is the most active time for the hematopoietic system in the body, so exercise at this time will greatly affect the normal operation of the body's hematopoietic system.

If you exercise during this time period for a long time, it will lead to poor spirit, cold hands and feet, headaches and tinnitus, and in severe cases, sexual dysfunction, and even premature aging.

3. At nightfall.

From 20:00 to 21:00 at night, the blood supply to the heart is poor, and the heart has gone through a day of high-stress work. If you exercise at this time, it will definitely affect the regulation of the heart, which may cause insomnia and dull and yellowish complexion.

The above three time periods are not suitable for most exercise, especially strenuous exercise. If you really only have time to exercise during these times, you can choose some gentle, slow-paced aerobic exercises, such as walking and tai chi. In fact, the best time of day to exercise is 15:00

From 00 to 17:00, exercising at this time can not only effectively improve physical fitness, but also maximize the efficiency of excretion of the body.

If you want to exercise, it is best to exercise in the morning or evening, and it is better to exercise at this time.

What is the best time of day to exercise?

Many foreign scholars have revealed that the state of the human body's ability to change day and night. 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when the speed, strength and endurance of the chicken are at their best.

From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large. This shows that people should try to choose the best time to engage in physical activities according to the possibility of objective conditions, in order to receive good fitness and training results. The best time to work out is between 4 and 6 p.m., and in the evening it works well!

The best time to exercise is between 4 and 6 p.m., which is the time when the body's response is the most flexible, that is, the most suitable time for exercise.

My answer is that it's generally between 6:30 and 8:30 p.m. when you might exercise best.

I don't recommend exercising in the morning, the best time to exercise is between 3 pm and 5 pm, and 7 pm to 9 pm, when your physical fitness can reach its peak!

Generally speaking, 7 to 8 o'clock in the morning is the best!

The sun comes out in the morning or an hour after dinner; The exercise time is 1 to 2 hours, depending on the person!

When you want to exercise, it's the best time to workout

Morning time, and evening ah.

I often see people exercising in the morning, but in fact, it is not a good living habit.

The best time to exercise is between 4 and 6 p.m.

At this time, the human body functions very well, and there is also an adequate supply of oxygen.

The reason for this is that the air pollution on the ground is heavier before sunrise and there is less oxygen, and after sunrise, the green plants begin to photosynthesize, absorb carbon dioxide and produce oxygen, so that the air becomes fresh and full of nutrients.

Exercise time is also very important, choose between 6 a.m. and 9 a.m., before 6 p.m. are good exercise times, and try not to do strenuous exercise at night.

You can do it when you're at your best, any time.

But science says 10 a.m. is the best air.

Maybe many people have their own ideas, but in general, the time that suits you, that is the best, as long as you are willing to put in the effort, fitness will be rewarding and will not let you down.

Morning and evening are also available.

The most important thing is to exercise at the same time every day.

When the sun comes out in the morning, it's not good if it's all exhaust in the morning.