How many pounds should I lose to compare the standard, 20

Weight The square of the height, you are probably, the average woman is 18-25, you are still quite standard, if you want to look thin, then solve it from the top.

The width of the skeleton is like this, I am 160, 100j, the body is thin, the face is big, the bones of the face are big - very fat...

Be sure to lose your normal weight and maintain it for a while!

How the standard weight is calculated:

Male: (height cm 80) 70 = standard weight Female: (height cm 70) 60 = standard weight plus or minus 10 for normal weight.

Standard weight is the standard of a person's health, obese people are because of metabolic disorders, is a sub-health disease, only to reduce to the standard weight, the body's metabolism can be normal, and after the loss can not be **.

From the perspective of traditional Chinese medicine, the main thing is to adjust endocrine disorders and metabolic abnormalities to a normal state, control them in the diet, and naturally lose weight. Obese people eat it for a long time, so be sure to eat a balanced diet.

This depends on your individual weight. If you're only 5 pounds heavier than normal, then you can lose 10 pounds.

Look at your standards, in fact, exercise ** is the most difficult, but it is also the most stable **, you can consider losing 30 pounds.

It depends on the proportions of your height and your body, not that the thinner the better, but that it is better to look more well-proportioned.

How many pounds to lose is based on your height, and if I feel that the body is healthy, it will be fine.

It depends on how much you want of yourself, there are no regulations of the Cultural Revolution.

I think everyone has an idea of how fat or thin they are, and they decide how much they want to lose.

You can test your BMI first, see what the standard weight is, and then take your current weight - the standard weight is how many pounds you have to lose.

At the beginning, you should keep a weight record every day, so that you can know whether you have eaten more or less, whether you have exercised more or less, whether your weight has changed, and so on.