People lose weight, how much do you eat for 5 pounds, and you will grow 5 pounds

Breakfast: yogurt + boiled egg + 2 slices of bread.

Noon: 1 apple (or cucumber, tomato is acceptable) + boiled egg (or poached egg) + vegetable (lettuce corn salad is recommended.) Delicious and easily filling) Corn is a coarse grain that can help with bowel movements.

3 p.m.: 1 serving of fruit (cucumbers and apples are acceptable, do not eat high-calorie fruits).

Don't eat any food after 6 p.m., and drink as little water as possible, but drink plenty of water in the morning.

If you're really hungry at night, go to bed early (thinking that you can have breakfast when you wake up...). This works very well) Breakfast can be adjusted appropriately (pick your favorite food to eat in the morning, so that you can have a hope in the evening).

**During the period, you can sleep more, but you can't eat more, when you can't help it, go to brush your teeth first, and then drink a glass of water (brushing your teeth is very effective in reducing appetite, it is best to brush your tongue again, and the hunger level will be reduced if the tongue coating is thin. Really

I had more than 130 pounds in high school, 20 pounds in the first month, and now more than 90 pounds, and I haven't maintained it for more than 4 years. . . Several of my friends have also used this method, and the effect is obvious

I hope you succeed

I copied the one above, but I'm working on it now**Oh, hehe

Let's work together

Eat for 10 to 20 days.

An adult nuclear nucleus person needs to eat 120 to 200 grams of meat per day, and 5 catties of meat is 2,500 grams, which can be eaten for 10 to 20 days.

Of course, if there is more fatty meat and less lean meat, and the fatty meat is used to extract oil, only the lean part of the meat may not be eaten for that long.

Also, some people don't like to eat vegetables, so they like to eat meat, and it is possible to eat half a catty of beef in one meal.

Meat contains a variety of nutrients that the human body needs, such as fat, protein and amino acids, as well as minerals such as potassium, sodium, and phosphorus. If you eat too much meat alone, the body cannot consume it, but it will damage your health.

5 catties of meat is enough for one person to eat for 15 days.

Answer: 5 catties of meat can be eaten for 15 days if a person is short of trouble, because each of us must eat one to two taels of meat every day, which is the nutrition that our body needs.

About a week for normal people. If you eat meat very heavy, then two days.

10 to 20 days.

Eat for 10 to 20 days. The amount of meat that an adult needs to eat every day is 120 to 200 grams, and 5 catties of meat is 2,500 grams, which can be eaten for 10 to 20 days.

Cucumber eggs are also one of the ** that has been circulated for a long time, and a friend summed up the specific plan to use this recipe to achieve the fastest ** effect, and she has successfully lost 10 kg in a week. Reminder: The most important thing is that for the first week, you can only eat boiled eggs and cucumbers, you can eat all-you-can-eat, but don't hold on!

Week 1: Cucumber and egg specific diet plan One egg in the morning (you can eat tea eggs), one cucumber One egg at noon (you can eat tea eggs), one cucumber cold dish in the evening Cucumber.

1. Two or 1 cucumber cold dish Week 2: You can eat something else From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil. After 4 p.m., only eggs and cucumbers can be eaten.

Cucumber and egg specific diet plan for the first week

In the morning, 1 egg (you can eat tea eggs) and 1 cucumber.

At noon, an egg (you can eat tea eggs), a cucumber cold dish.

Evening cucumbers.

1. Two or one serving of cucumber cold dish.

Week 2 I can eat something else.

From the second week onwards, you can eat some boiled or steamed meats and vegetables, but don't put oil. After 4 p.m., only eggs and cucumbers can be eaten.

Auxiliary movement makes the line better.

You can't resume eating immediately after the end**, so increase it slowly! After a month, your stomach is already small, and you only need to eat a little bit to be full.

Nature is beautiful. Don't spoil yourself.