I m 21 years old, I m 1 71 tall, and I m only 50 kilograms.

It is recommended that you exercise, I used to be very thin, but now I not only explain that the weight is very standard, you must exercise more, so that you can relieve your stress, and you should pay attention to your diet and give you a suggestion.

Eat some bread an hour before exercising.

Don't eat too much, generally speaking, men eat two to three slices of bread, it should be reminded that try not to eat some fiber-containing things before exercise, such as digestive biscuits, as well as fruits and vegetables with a lot of fiber, because fiber is not easy to digest. Whether it's losing fat or gaining muscle, exercise will deplete the glycogen in your body at the beginning, and it is your fat that is powered after the glycogen is cut off. After eating a banana, it will continuously provide calories and energy for your exercise, which is very needed for athletes who want to achieve muscle building goals.

Wait one hour after exercising before eating.

Rest for an hour after exercising before eating. During this hour of rest, you can replenish some fluids, such as water, milk or sports supplements.

Vitamin supplementation is even more important after exercise.

Vitamin supplementation is the most straightforward way to promote better muscle growth, and the most straightforward way is to eat a variety of vegetables.

Banana + bread slices + skim milk + 4 egg whites + 30 grams of honey ) Eat in order from 10 minutes to 30 minutes.

Usually eat more carbohydrates, high protein, multivitamins and other foods.

Give points... Half a day.

It's so late, the point is to stay up less late, and to learn less on the first floor, so wordy, understand.

Eat more beef, and the most important thing is not to smoke, and you will naturally grow stronger.

Eh, I'm 1.63 meters and weigh 48 kilograms, and I still think I'm fat. You're a pretty standard weight like that, so there's no need to gain weight.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

I've only tried the apple ** method for three days, and I only lost three days in a month, and I lost 8 pounds.

But this one seems to look at people.

My classmate ate with me, and she only lost 4 pounds

I agree with the controlled diet upstairs, but don't just rely on diet as the best method, it is also extremely important to maintain 1 to 2 hours of exercise every day, exercise is not strenuous exercise, you can do aerobic exercise such as jogging, swimming, etc., or do sit-ups This is also good. In short, don't hope that just eating will solve the problem, there is no such good thing in the world.

Exercising more, consuming a lot of energy can make you hungry, increase the amount of food, and doing more strength training can make your muscles stronger. Recommendations:

1. In terms of diet, eat more protein, eat more meat, eggs and milk, eat more staple foods, vegetables and fruits, and eat less greasy and sugary foods and drinks.

2. Strength training, such as push-ups, dumbbells, etc., can be divided into multiple groups, and each group must be completely exhausted, so that the muscles have a feeling of tearing pain.

3. Strength training is best done every other day, so that the muscles have time to repair, and the muscle fibers can only become thicker after they are broken and repaired. Endurance training is recommended during periods when strength training is not being performed.

Crazy late-night snack every night.

Fattening does the following three things——

Pleasant both physically and mentally

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet

If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to go to bed late at night, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

People who can't get fat can exercise their strength

It depends on what makes you so thin.

I'm just like you, but I'm a little fatter now, and I'm naturally fat when I grow up.

Problem Analysis: Hello, there are many ways to do this. When choosing a method, it should be based on physical and reduced diet.

Oral medications should not be used. Commonly used methods are: preventive; Motion**; Behavior**; Machine**; Sauna bath**; Plaster**; paraffin**; Surgery**; Massage**; Electron**.

Suggestions: Hello, general fruits** are OK, but they should also be in moderation. Breakfast can be replaced with apples.

Drink some yogurt. Have some pineapple, strawberries or pasta for lunch. Any fruit you can eat for dinner.

Fruits are high in sugar but fat-free.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also better to eat less Senliang cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, and the size of the sale is different, both to satisfy the appetite and to **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, in order to prepare beauty and nutrition in spring, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the burning effect of fat, and weight gain naturally.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

Don't worry, your height will grow.

Normal, there is no need**, a normal and reasonable diet is fine.

It is impossible to grow taller at the same time - the key depends on the time of your development?