What should I do if my feet are prone to cold? Please, 3Q

...If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it. I wish you good health.

Do more exercise, don't let your feet not move I also have cold feet a lot, anyway, don't let my feet not move This will help your feet warm.

It may be that the feet are always cold, as well as suffering from high blood pressure, diabetes, etc. 1. Poor blood circulation in the feet: due to the deficiency of the physique, cold feet, poor blood circulation and other phenomena, it is recommended to soak the feet with warm water and mugwort leaf water under the guidance of the doctor to promote local blood circulation.

2. High blood pressure: due to genetic factors or high-salt diet, etc., resulting in peripheral circulation disorders and cold feet, it is recommended to take nifedipine, metoprolol and other drugs to lower blood pressure under the guidance of a doctor. 3. Diabetes:

Due to the decline in pancreatic islet function, diabetes, arteriosclerosis of the lower limbs, peripheral neuropathy, resulting in always cold feet, it is recommended to take drugs such as metformin according to the doctor's instructions**. Patients with cold feet are advised to soak their feet to improve local blood circulation. There are several cases of cold feet:

The first is the inner prosperity of cold and evil; the second is the lack of yang energy; The third is liver qi stagnation. If you often work in a cold and damp working environment or live in a cold, damp or low-tide environment, it is easy for your feet to be attacked by wind cold or cold and damp evil, causing cold feet. For the lack of yang qi, such as frequent fatigue, staying up late or eating undisciplinedly, often eating cold drinks in the refrigerator or raw and cold melons and fruits, it will deplete the body's yang energy, and the weakness of yang qi will also cause cold feet.

For liver qi stagnation, it is often easy to get angry, anxious, and angry, which is easy to cause yang qi to run weakly in the meridians, and yang qi cannot be sent to the feet, which will cause cold feet, and at the same time, there will be frequent sulking, irritability, and dry stools. For the internal prosperity of cold and evil, it is mainly to warm the kidneys, dissipate cold, and dispel dampness; For the lack of yang energy, it is mainly to warm and replenish the body's yang energy; For liver qi stagnation, it is necessary to soothe the liver and regulate qi.

From the perspective of traditional Chinese medicine, cold hands and feet are caused by the weakness of central qi caused by lack of spleen qi and the normal circulation of blood in the hands and feet. If you are cold hands and feet caused by qi deficiency caused by yin deficiency and internal heat, if it is heat supplementation, it will be more severe yin deficiency and internal heat, which will make your hands and feet colder, so it is recommended to make up for it evenly. Do not eat raw or cold food in your diet to avoid hurting your spleen and breaking your air.

You can eat more yams, peanuts, potatoes, sweet potatoes, corn and other foods that strengthen the spleen. You can use 50 grams of yam and 250 grams of barley to boil porridge, take it at 9:00 a.m., which can strengthen the spleen and invigorate qi, dispel dampness and raise yang, and can make the spleen lucky.

That's all I have to say about your question, thank you.

Cold feet can be a sign of illness.

The temperature dropped suddenly, and many people had cold hands and feet again. Doctors warn that if you have taken care to keep warm, but your hands and feet are still cold, it may be a sign of the following diseases.

A 6 1 Raynaud phenomenon is more common in 6 1 young women. Typically, the fingers (toes) become whitish 6 1 cold after cold, then turn purple 6 1 red, and finally return to normal. The cause is spasm of the arterioles at the ends of the fingers (toes).

When it is a primary disease, it is called "Raynaud's disease"; If it is secondary, it is called "Raynaud's phenomenon". Diseases that cause Raynaud's phenomenon are scleroderma 6 1 dermatomyositis 6 1 lupus erythematosus 6 1 thromboangiitis obliterators 6 1 polyarteritis nodosa.

2 6 1 Multiple Takayasu's artery occurs more often in young women and often involves multiple large 6 1 middle arteries, such as the aorta 6 1 abdominal aorta 6 1 middle artery 6 1 brachiocephalic artery 6 1 upper and lower extremity arteries. If it occurs in the lower extremities, the lower extremities are cold.

3 6 1 Weak heart Inability to make blood ** reach the ends of the body, resulting in cold hands and feet.

Four 6 1**Excessive or weak food is a very important calorie in the body**, if you** are excessive, hungry, and your blood sugar is too low, you will have cold hands and feet. In addition, when the body is weakened, blood pressure tends to decrease, and poor blood circulation can also make the hands and feet cold.

5 6 1 Hand and foot cold Men account for the vast majority of women, because the hormonal changes caused by menstruation and childbirth can have a certain effect on the autonomic nervous system, and this sensitivity of the autonomic nervous system can lead to subcutaneous vasoconstriction and reduced blood flow, which can cause cold syndrome.

6 6 1 Iron deficiency is also an important factor that causes cold limbs 6 1 Chills People who are afraid of cold hands and feet can go to the hospital to check the level of iron-carrying proteins in the blood to know whether there is iron deficiency in the body. People with iron deficiency should eat more iron-rich foods, such as animal liver 6 1 lean meat of cattle and sheep 6 1 milk 6 1 green leafy vegetables, etc., and those with severe iron deficiency should consult a doctor for diagnosis and treatment and take iron supplements. People who have cold hands and feet and are afraid of cold, when they go to the hospital for examination, they should also determine whether it is Raynaud's disease and Raynaud's phenomenon.

Hello, cold hands and feet are easy to be caused by the following factors: anemia and gastrointestinal diseases, nutritional deficiencies, hypothyroidism caused by poor systemic or local blood circulation, or limb peripheral blood circulation disorders, will lead to cold hands and feet.

In terms of diet, you can eat ginseng, which is suitable for people with weak constitution and nutritional deficiency, eat sesame seeds, peanuts, rich in vitamin E and a variety of nutrients, which can help the absorption of vitamin B, strengthen the ability of nerves to fight cold, vitamin E also has the effect of dilating blood vessels, which can strengthen the blood circulation of children at the end of the limbs; Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. In addition, soaking your feet in hot water can not only warm your body, but also soothe tired nerves. The above is for reference!

Hope to be adopted, thank you.

In winter, the outside temperature will drop, the blood vessels will constrict, and the circulation of qi and blood will slow down, and the feet will be more likely to get cold.

When the body is poor, the qi and blood are insufficient, or the meridians and blood vessels of the legs are blocked, or the body is cold and damp, the body or joint diseases, such people themselves run slowly and the qi and blood run slowly, and they feel very obvious in winter, and the cold feet are obvious, that is, the qi and blood circulation of the feet is slow, and the energy is less.

So how do you recover? It is necessary to strengthen the physique, nourish qi and blood, speed up the circulation of qi and blood around the body, dredge the meridians around the body, unblock the blocked parts, and make the qi and blood accessible, so that the feet will get enough qi and blood to become warm.

How? You can search this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which describes a recovery method for traditional exercises, I hope it will help you, and I hope to adopt it.

The feet are always cold because the circulation of qi and blood in the feet is too slow, the energy of qi and blood is reduced, and the heat generated is too little, which is not enough to warm the feet, and it will feel cold.

It either has poor physique, insufficient qi and blood, or its feet have suffered from cold, the body is cold and damp, and the meridians and blood vessels in the body are blocked, causing the circulation of qi and blood in the body to be too slow, and the feet are at the lower end of the body, and the qi and blood are the most difficult to circulate in place, so it will be cold.

To restore it, you need to strengthen your physique, nourish your qi and blood, speed up the circulation of qi and blood around your body, unblock the blockages, discharge cold and dampness, and make your body flow with qi and blood, so that your feet will be nourished by sufficient qi and blood to become warm and powerful.

Summary. My feet often get cold, what's going on?

Often cold feet, consider several reasons:

Clause. 1. If you don't do a good job of keeping warm in your daily life, it may be that the temperature of the human body is quite different from the temperature of the outside world, and the weather is cold and the warmth is insufficient, which may cause cold feet.

Clause. Second, some people have poor physical fitness, in this case, there may be poor circulation of the extremities, which will cause insufficient heat to bring to the extremities, causing cold feet.

My feet often get cold, what's going on?

My feet often get cold, what's going on? Often cold feet, consider several reasons: lack of branches.

1. If you don't do a good job of keeping warm in your daily life, it may be that the temperature of the human body is quite different from the temperature of the outside world, and the weather is cold and the warmth is insufficient, which may cause cold feet. Clause.

2. Some people have poor physical fitness, and in this case, there may be poor circulation of the extremities, which will cause insufficient heat to bring to the extremities, causing cold feet.

What is the cause of cold feet.

My feet often get cold, what's going on? Often cold feet, consider several reasons: lack of branches.

1. If you don't do a good job of keeping warm in your daily life, it may be that the temperature of the human body is quite different from the temperature of the outside world, and the weather is cold and the warmth is insufficient, which may cause cold feet. Clause.

2. Some people have poor physical fitness, and in this case, there may be poor circulation of the extremities, which will cause insufficient heat to bring to the extremities, causing cold feet.

Just soak your feet more.