What should I pay attention to when I have a herniated disc?

What do I need to pay attention to after a herniated disc in my lumbar spine to avoid further aggravation of symptoms? There are three main aspects, long-term bed rest, wearing waist circumference, and the most critical point of pain-bearing work, which are all factors that lead to the aggravation of lumbar protrusion symptoms, so we must treat them correctly to avoid secondary injuries to the waist.

The prevention of lumbar intervertebral disc herniation requires developing good exercise habits at ordinary times, strengthening waist strength training, slowing down lumbar disc degeneration, paying attention to avoiding sudden impact on the waist, avoiding cold in the waist, maintaining a good posture, and paying attention to the posture of using the muscles of the lower back. The sitting posture of military personnel has the least damage to the lower back, and people who often work at their desks should pay attention to the height of their desks and chairs.

Condition analysis: Hello, lumbar disc herniation is a degenerative disease, which is caused by long-term unreasonable posture, and the symptoms are pain caused by herniated disc edema, adhesions, and compression of nerve roots Guidance: If the herniation is relatively light, traction** and medication**.

If the protrusion is severe, minimally invasive interventional techniques can be used, which should be noted in daily life.

In normal times, you must pay attention to rest, and do not lift heavy objects, do not do heavy work, and should also develop a good living habits, and do not exercise too much at ordinary times, you can massage, and do not sit for a long time, which will aggravate the symptoms.

The thing that should be paid attention to is that you must keep yourself warm, usually protect your waist disc, and also wear more clothes, usually do not do strenuous exercise, and do not lift heavy things, these are all things that should be paid attention to.

Care should be taken not to do strenuous exercise and to avoid excessive bending. At the same time, it should be accompanied by some plasters. Some ointments can also be applied topically. You should also go for regular check-ups. You should also pay attention to your sitting posture.

It should be noted that it is best not to sit for a long time, and there may be some more serious problems, and you should go to the hospital in time to understand the specific cause, and to cooperate with all aspects of the drug in a timely manner**.

To prevent lumbar disc herniation, it is necessary to develop good exercise habits, add waist strength training, slow down lumbar disc degeneration, pay attention to avoid sudden impact on the waist, avoid waist cold, maintain a good posture, and pay attention to the waist muscles. Posture. Sitting hurts the waist.

Precautions for herniated lumbar discs:

1. Pay attention to bed rest. Resting on a hard bed is the most basic measure. Especially in the early stage of the disease and during the first period, the joint ligaments are relatively loose and the inflammation is heavier, which may aggravate the condition if you do not rest well.

2. Pay attention to waist warmth. Lumbar fibrosis and spasms caused by lumbar cold often cause stiffness of lumbar joints, herniated discs**, and nerve root edema. Due to damage to the lower back muscles, blood circulation is poor, and the lower back is more susceptible to cold than other parts.

Note 3. Waist posture. To prevent lumbar disc herniation**, do not bend and turn your waist, such as sweeping and mopping, bending over to lift heavy objects, etc. Avoid working in one position on the waist for long periods of time.

4. Pay attention to abstinence from sex. Kidney Qi is actually waist strong. Changes in the blood circulation of the lumbosacral region during sexual life can cause ischemia and hypoxia of the lumbar muscles, and the movement of the waist can have a greater impact on the intervertebral discs.

5. Pay attention to the functional exercise of the waist. Strong lumbar muscles naturally enhance the protective effect of the lumbar spine and can avoid lumbar disc herniation**.

Precautions for lumbar disc herniation:

1. Use more abdominal muscles when walking, and don't stand with your legs together for a long time when standing.

2. Avoid cold and humid living and working environments, and pay attention to avoid lumbar spine diseases in the season of cold and hot handover.

3. A simple way to exercise the lumbar spine: sit on a chair, cross your hands around your neck, push your abdomen forward, tilt your head back, insist on 2 3 minutes and then relax, and repeat the above actions three or five times between work, which has a good stretching effect on the cervical spine and lumbar spine.

4. Improve the working posture and pay attention to the combination of work and rest. People who work at their desks for long periods of time should maintain proper posture to reduce pressure in the lumbar intervertebral discs and stretch their lower back regularly. Students should move for a few minutes after a period of study to relax the tired dorsal and abdominal muscles and ligaments.

It is recommended to move for 10 minutes after 60 minutes of work to relieve tired muscles.

5. Good living habits, to develop good living and working habits, such as regular living and eating, reducing staying up all night, especially in front of the computer It is not advisable to work all night or play games. Eat more high-protein and high-vitamin foods, fruits and vegetables, etc.

6. Strengthen the exercise of the lower back muscles, because the strong lower back muscles have a maintenance and protective effect on the lumbar spine. Swimming and more are all good ways to exercise your lower back muscles.

Hello. Most of the lumbar disc herniation is caused by lumbar trauma and chronic strain, and the use of drugs** can only relieve symptoms and reduce pain, but cannot completely cure lumbar disc herniation. In the case you mentioned, Chinese medicine cannot completely cure a herniated lumbar disc.

You should go to a regular hospital for examination as soon as possible, and you can take a lumbar spine gufang world medical patch, massage, acupuncture and other methods**. You should avoid strenuous exercise, try not to bend over to carry weights, and eat lightly.

Lumbar disc herniation usually avoid sitting and standing for a long time, avoid heavy physical labor, pay attention to keeping the waist warm, and bend down less.

Usually pay more attention to rest, do not continue to maintain a posture for too long, do not bend over, do not bear weights in your hands, do more bending leg stretching exercises to promote blood circulation in the lower limbs, practice backward walking, hanging horizontal bar has a good auxiliary effect on the recovery of lumbar disc herniation, if conditions permit, you can practice swimming, not only can make the human body go to the tempering but also through the buoyancy of the water can reduce people.

The body's pressure on the lumbar disc is also helpful for the recovery of the lumbar disc herniation.