How to Supplement Calcium: The 7 best foods to supplement calcium

There are many types of foods that supplement calcium, mainly to supplement foods high in calcium, mainly including milk, beans, seafood, nuts, and some vegetables and fruits.

1. Milk: For example, fresh pure milk, yogurt, etc. are more suitable, and fresh milk and yogurt can be selected to drink together. It can not only supplement rich calcium, but also replenish live bacteria to regulate the absorption function of the intestines, so as not to cause intestinal flatulence after eating.

A daily intake of 200-300ml of milk is usually appropriate. If for some special stage of the population, such as women in pregnancy, lactation, milk intake can be increased;

2. Beans: such as soybeans, black beans, or soy products, etc., contain more calcium, and can be eaten regularly to supplement calcium in daily life;

3. Seafood: For example, fish, you can also eat some shrimp skin to supplement calcium. However, it contains more salt, so do not overeat;

4. Nuts: calcium is also present, such as melon seeds, peanuts, and walnuts;

5. Vegetables: such as kelp, seaweed, celery, and oily lettuce, they will also contain calcium;

6. Fruits: Some of them also contain calcium, such as apples, black dates, hawthorn, raisins, loquats, etc.

While supplementing calcium, we should pay attention to the supplement of vitamin D, which can be synthesized by the human body. Half an hour of sun exposure outdoors when there is sun can promote the synthesis of vitamin D. Vitamin D has the function of increasing the intestinal absorption of calcium, if the content of vitamin D is low, the absorption capacity after calcium supplementation is usually poor, so it is necessary to pay attention to the level of vitamin D in the body while supplementing calcium.

1. Carrot tassels.

Carrot tassels contain a lot of calcium. Carrot tassels contain about 350 mg of calcium per 100 grams. And carrot tassels are also very rich in fiber, which has great benefits for the human digestive system.

Carrot tassels are very simple to eat, just a little flour, then steam, and then simply dip in spices, such as vinegar or garlic juice.

2. Capsule. Shepherd's cabbage is a kind of wild vegetable that people eat more often, and it is called the light of wild vegetables. Each 100 grams of shepherd's cabbage contains about 294 mg of calcium, which is also very high.

When people eat shepherd's cabbage, they usually choose to make it into shepherd's cabbage dumplings. It is very delicious and nutritious, and can also play a good role in calcium supplementation.

3. Amaranth. Amaranth is also known as a longevity vegetable, which shows that it is rich in nutrients. Amaranth contains about 187 mg of calcium per 100 grams. Amaranth is rich in nutrients, but it contains more oxalic acid, so be sure to blanch. It is usually eaten as a soup.

4. Sweet potato leaves.

Sweet potato leaves contain about 180 mg of calcium per 100 grams. Rich in calcium, sweet potato leaves are also rich in vitamins B1 and B2. Therefore, it is different from amaranth, try not to blanch, otherwise it will lose a lot of nutrients, you can simply stir-fry.

5. Fungus cabbage, rape, cabbage.

These vegetables are also rich in calcium. Although it will be less than the previous ones, this does not prevent them from effectively replenishing the body with calcium. Their recipe is also very simple, just stir-fry or cook soup.

Many people take great pains to supplement calcium, eating calcium tablets, basking in the sun, and how. In fact, calcium supplementation for the human body in the diet is a very effective means, and these vegetables introduced above can play a good role in calcium supplementation. Those expensive calcium supplements are not very necessary.

If you can eat more of these vegetables in your daily life, it can also have a good calcium supplementation effect.

1. Eat more vegetables

Many people prefer to eat meat, but vegetables not only contain a lot of potassium and magnesium, which can help maintain acidic balance, but also reduce the loss of calcium, and vegetables themselves contain a lot of calcium. Therefore, we should eat more calcium-supplementing vegetables such as rape, bok choy, and celery.

2. Milk has a good calcium supplementation effect

There is also a lot of protein in milk, and there are more than 250 mg of calcium in every 250 grams of milk, and it is also rich in potassium and magnesium, which also promotes the absorption of calcium. Not only does milk not make the body fluids acidic, but it also does not promote the loss of calcium, so milk is the best food for calcium supplementation.

3. Eat more soy products

Soybeans, for example, are high in protein and high in calcium. 500 grams of soy milk contains 120 mg of calcium, and eating more soy products at a time can effectively supplement calcium.

4. Eat more animal bones

Animal bones contain more than 80% calcium, but it is difficult to absorb, so when making animal bones, it is recommended to crush them in advance and add some vinegar to better promote calcium absorption.

Whether it is a baby or an old man, or a developing child is the most demanding calcium, it is a very much needed thing for the body, the body is deficient in calcium, it is easy to cause osteoporosis and legs, sweating and many other harms, so how to supplement calcium? What foods are the best foods to eat for calcium? Here are the top 10 calcium supplements.

Top 10 calcium-supplementing foods 1: Sesame paste, don't say you don't know, many people will think that the richest calcium content is milk, in fact, the richest calcium content in daily food is sesame paste, and the calcium content per 100 grams of sesame paste is 1057 mg.

Top 10 calcium-supplementing foods 2: shrimp skin, shrimp skin is very rich in calcium, 100 grams of shrimp skin has a calcium content of 991 mg, second only to sesame paste.

Top 10 calcium-supplementing foods 3: milk, milk is very nutritious, and milk is also very rich in minerals, in addition to the calcium we are familiar with, phosphorus, iron, zinc, copper, manganese, molybdenum are very content. The rarest thing is that milk is the best for calcium in the human body**.

Top 10 Calcium Supplements 4: Cheese, the lactic acid bacteria of cheese have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestines;

Top 10 Calcium Supplemental Foods 5: Mustard greens, followed by detoxification and swelling, can resist infection and prevent the occurrence of diseases, and can be used to assist in ** infectious diseases.

Top 10 Calcium Supplemental Foods 6: Sea cucumber, sea cucumber contains very low cholesterol, which is a typical high-protein, low-fat, and low-cholesterol food. In addition, the meat is tender and easy to digest, so it is very suitable for the elderly, children, and people with weak constitutions.

Top 10 Calcium Supplemental Foods 7: Seaweed, which is rich in nutrients and high in iodine, can be used for ** "goiter" caused by iodine deficiency. The inhibition rate of the active ingredient of seaweed on Albert's cancer is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Top 10 Calcium Supplemental Foods 8: Black fungus, black fungus is a good product for lowering blood pressure, in fact, in addition to lowering blood pressure, its calcium supplementation ability is also very strong, with a calcium content of 247 mg per 100 grams of black fungus.

Top 10 calcium-supplementing foods 9: kelp, kelp is rich in iodine and iodide, and has the effect of preventing and treating iodine-deficient goiter; Kelp acid and potassium salts have antihypertensive effects; Alginic acid and kelpin have the effect of lowering serum cholesterol;

Top 10 Calcium Supplemental Foods 10: Black beans, black beans are also rich in calcium, higher than the usual soybean content, with a calcium content of 224 mg per 100 grams of black beans. The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk.

Among natural foods, milk and dairy products, soy and soy products are ideal for calcium**. In addition, fish, shrimp, nuts and other foods contain more calcium, moderate consumption has certain benefits for the prevention of osteoporosis, but people who have already developed osteoporosis, hypocalcemia and other diseases need to supplement calcium by eating calcium preparations and other ways**, and at the same time, it can be combined with dietary therapy to alleviate the symptoms of calcium deficiency

1. Milk and dairy products: Dairy food contains a lot of protein and calcium, which is a high-quality food to supplement calcium. However, it should be noted that lactose intolerant people should choose lactose-free milk and dairy products to avoid affecting the gastrointestinal tract;

2. Soybeans and soy products: mainly including soybeans, black beans and other beans, as well as soy products such as tofu, soybean milk, dried beans, tofu skin and other foods contain more calcium, and people with calcium deficiency can eat them in moderation;

3. Fish and shrimp: grass carp, crucian carp, sardines, shrimps, oysters, shrimp skin, small dried fish, etc. also have more calcium, and moderate consumption is beneficial to calcium supplementation;

4. Nuts: hazelnuts, almonds, walnuts, chestnuts, peanuts and other nut foods also contain more calcium, and moderate consumption also has certain benefits for calcium supplementation;

5. Others: spinach, celery, cabbage, mustard greens, shiitake mushrooms, fungus, radish, seaweed, kelp and other vegetables, as well as apples, bananas, grapefruits, figs and other fruits also contain more calcium, which can also be eaten in moderation, but the digestion and absorption rate is low, and it is generally not used as the main food for calcium**.

Calcium supplementation food rankings, find what you want.

These ten kinds of vegetables children eat more calcium and grow taller, come and take a look.

When it comes to calcium supplementation, many people think of milk. Milk is indeed high in calcium, but it is not enough to meet the body's calcium needs. Today, Hong Mei will share with you 3 kinds of calcium-supplementing foods, which can be eaten in exchange to supplement calcium and prevent osteoporosis.

Although food supplements are the safest, but I don't think so, for example, how many people know that bone broth needs to be vinegar to get more calcium, if you don't know if you drink 400 bowls of bone broth a day or lack of calcium, so I personally think that there is a lack of calcium, so I choose calcium supplements, and the edge of body constant calcium is one of the best calcium supplement products I have ever used.

Shopee skin, seaweed, luther, green vegetables, tofu, dairy products. You can't just eat, but also spend more time in the sun and exercise, so that the ingested calcium can be absorbed and utilized. Try not to take medicine, excessive calcium supplementation is also harmful to the body.

What are the foods that supplement calcium? It's better to try these kinds of foods, and don't miss out on those who are deficient in calcium.

There are often many foods that can be supplemented with calcium. Here are some calcium-rich foods: Milk & Dairy Products:

Cow and goat's milk and its milk powder, cheese, yogurt, condensed milk. Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. Meat & Eggs:

Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc. Fruits & Dried Fruits:

Lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

After watching an interview with Feng Xiaogang, he said that a doctor told him that the best way to supplement calcium was to bask in the sun.

Description of the condition (onset, main symptoms, etc.): rib valgus, O-shaped legs, enamel hypoplasia, high forehead bone broth, and soy products and dairy products, your child is fine if he is not a picky eater, but you have to be effective