Can exercise treat myopia? What exercises can prevent myopia

Can massage be myopia?

Related to "myopia" is the muscle in the eyeball, the ciliary muscle.

The ciliary muscle, which connects to the lens, can be controlled to bulge or flatten by relaxing or straining it. For example, when you are holding your mobile phone at the moment and want to read the words in this popular science article, the ciliary muscles in your eyeballs are adjusting their operation, so that the lens bulges and the curvature increases, so that the light emitted by the mobile phone is accurately focused on the retina, so that you can see the words clearly.

Imagine that if you stare at your phone for a long time, or if your eyes are growing and developing, and you keep staring at a book closely, your ciliary muscles will keep moving, and you will be overtensed, and then your ability to adjust will decrease! This is one of the causes that can lead to myopia! Therefore, what we should really exercise is the ciliary muscle!

Relying on the eyeball to move back and forth cannot exercise this muscle in the eyeball!

So, how do you work the ciliary muscles?

It's simple, all it takes is one action! That's it – overlook! When viewed from a distance, the ciliary muscles naturally change their posture and relax, fatigue is relieved, and the ability to adjust is maintained.

We always remind everyone that this is the reason why you can relax your eyes by looking into the distance.

Walking studies have found that the retina is able to release more dopamine in sunlight, and dopamine can stop the growth of the human eye axis, alleviating the growth of myopia. Therefore, it is important to let your child play in natural light and increase the amount of time spent outdoors. Scientists have pointed out that allowing children to walk outdoors for at least 2 hours a day can effectively prevent myopia.

Looking into the distance during outdoor activities can also keep the eyes in a relaxed and comfortable state, and the pupils are relatively narrowed to make vision clear, which can restore pseudomyopia.

An important cause of myopia caused by table tennis is eye fatigue. At the same time, when looking at near objects, the two eyeballs converge in the direction of the root of the nose, causing the extraocular muscles to compress the eyeballs, causing myopia over time. When playing table tennis, the eyes aim at the ball and constantly adjust the movement up and down, which can improve the tension of the ciliary muscle, making it relax and contract; The extraocular muscles can also be constantly moved, promote blood circulation in the eye tissue, improve eye visual acuity, eliminate eye fatigue, and thus play a role in preventing myopia.

Sports experts and doctors recommend that children with myopia play table tennis regularly, practice for 1-2 hours a day, and persist for two to three months, and they will receive obvious results.

The principle of badminton to prevent myopia is similar to that of table tennis. When playing badminton, our eyes will always move with the movement of the shuttlecock, so it is good for our eyesight. Playing badminton can make people practice "eye-catching" for the simple reason that both sides should always observe the opponent's swing posture and high-speed flight badminton when playing.

When the eye closely pursues a high-speed flying object, the ciliary muscles of the eye will continue to contract and relax, which greatly promotes blood circulation in the eye tissue. Improves the vitality of the eye muscles, which can improve visual sensitivity and vision over time. For ordinary badminton enthusiasts, especially middle-aged and elderly people and people who use their eyes excessively, if they can stick to playing badminton, their visual sensitivity will be significantly improved.

People with myopia are generally not suitable for sports such as:

Playing basketball, high jump, football, running, diving, bungee jumping, bungee jumping, badminton, boxing and other strenuous sports are not suitable for people with myopia. Divers, soccer players, boxers, etc. are all high-risk groups for retinal detachment, and people with myopia are even more unsuitable. Some other sports are actually okay.

Myopia eyes should like exercise and not be affected by myopia, the best way is to find myopia and be timely**. The commonly used methods of myopia are:

1. Correct bad eye habits.

1. Avoid continuous operation of the computer and reading and learning for a long time, do not wait until you feel tired to rest, but should rest for 10-15 minutes every hour or so, or look at the green trees or vistas outside the window, or do eye exercises, so that the eyes are fully relaxed.

2. Maintain a good working posture when operating the computer and reading and studying. Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will relax the neck muscles and minimize the area of the eyeballs exposed to air. Don't read while lying down, or in poorly lit areas, or on moving objects (such as vehicles).

It is advisable to use fluorescent lamps for reading books.

3. If the eyes are dry, red, burning or foreign body, the eyelids are heavy, the vision is blurry, and even the eyeballs are swollen or headache, you should immediately stop operating the computer and reading and studying, and rest for a period of time.

2. Adjust your diet.

Studies have found that increasing protein and decreasing carbohydrates** in the diet can reduce or stop the increase in myopia in adolescents with a genetic background who develop myopia. Therefore, to avoid the occurrence of myopia, eat less sweets and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

On the surface, people with myopia can supplement protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarins, red dates and other vegetables and fruits are also beneficial to myopia.

3. Take drugs to improve vision in a timely manner.

It is mainly for children under the age of 18, because they are in the period of vision development, and the adjustment of the eyes is strong. Generally, doctors often recommend taking Leeye Vision Nutrients, taking them with warm water and insisting on taking them for a period of time, which can quickly reduce the degree of myopia and achieve the purpose of improving vision.

Playing table tennis can prevent myopia. This is because an important cause of myopia is eye strain. When the eye looks at a near object, the curvature of the lens increases in order to enhance the ability to bend the light, so that the image of the object falls on the retina, so that the object can be seen clearly. For distant objects, there is no need to adjust.

For people who have been working in close proximity for a long time, the lens is always in a state of height adjustment, which causes eye fatigue. At the same time, when looking at a near object, the two eyeballs converge in the direction of the base of the nose, causing the extraocular muscles to compress the eyeballs, and the eye axis will slowly become longer over time, causing myopia. When playing table tennis, the eyes must be tightly focused on shuttling back and forth, flickering far and near, rotating and changing the rapid ball, so that the inside of the eye ball is constantly moving, blood circulation is enhanced, and the eye nerve function is improved, so that the fatigue of the eyes can be eliminated or reduced, and the role of myopia prevention can be played.

Therefore, teenagers can not only keep fit, but also have a health care effect on their eyes when they play table tennis in addition to intense study and work.

In addition, badminton, tennis, etc. are also good choices.

First of all, you can do eye exercises, as well as playing table tennis, which has been proven to be the most eyesight-improving exercise, and the eye muscles contract and rotate with the movement of table tennis, speeding up metabolism and improving eyesight. You can also concentrate on a little bit, know that you can see clearly, and then close your eyes and rest for a while, and continue to practice, which is conducive to alleviating vision loss.

Badminton, table tennis, shuttlecock, skipping rope are all available!

Overview: Myopia is very common in today's society, if you do not pay attention to protecting your eyesight at ordinary times, it may cause the appearance of myopia, but many patients are not very high in myopia, but there are still some people whose myopia is highly accurate. First:

Friends with high myopia should pay attention, ophthalmology experts remind that football is a high-intensity confrontational sport, not suitable for people with high myopia, in the fierce confrontation, people with high myopia can easily lead to retinal detachment. People with high myopia are far from wearing glasses with a higher prescription than others, and their eyes are already very fragile. Second:

Their eye axis is long, the wall of the eye is thin, and the retina becomes fragile, and even the retina itself may be damaged, which can be easily injured if there is an external force. Therefore, it is best for people with high myopia not to do strenuous exercise, mainly to prevent retinal detachment. Third:

For example, vigorous sports such as basketball, high jump, football, running, diving, bungee jumping, bungee jumping, badminton, boxing and other strenuous sports are not suitable for people with high myopia. Divers, soccer players, boxers, etc., are all at high risk of retinal detachment.

Precautions: patients with high myopia can not do the exercises mentioned above, for too strenuous exercise, high myopia is forbidden to do, after all, the degree of myopia is too high, too strenuous exercise may cause the patient's eyes to be more myopia, which is not conducive to the patient's eyes.

It is best not to do physical sports with high myopia, such as basketball, football, water polo, etc.

It is necessary to choose a profession carefully, and do not engage in heavy manual labor and high-altitude work, so as not to cause injury to the body and danger due to unclear vision. A detailed eye examination should be done before fitting glasses, and if the prescription of the glasses is not suitable, the prescription will be increased. Regular eye exams are also available.

High myopia is axial myopia, which is the growth of the eye axis, which causes the retina to be thin.

Patients with high myopia are not suitable for high-impact exercises, such as diving and bungee jumping; When engaging in ball games or group activities, it is also necessary to pay attention to the possibility of hitting the eye, as the sexual effect of external forces can lead to retinal detachment of highly myopic eyes.

In addition, patients with high myopia should seek medical attention in time once they have symptoms such as vision loss, dark shadows in front of their eyes, or feeling floaters and flashes of light in the corners of their eyes, and they should do regular fundus examinations to ensure eye health.

Ride a roller coaster.

People with high myopia should not sit on a roller coaster, in the high-speed movement of roller coasters, people are easy to become excited, so that the eye movement is significantly enhanced, the original thin retina of people with high myopia, in the process of high-speed operation, is easy to be pulled by the front vitreous tissue and appear tear, when the tear is formed, the liquefied vitreous will flow into the tear, which leads to the internal retina to fall off.

People with high myopia should choose bungee jumping with caution, especially those with ultra-high myopia. Because the hard bungee jump is head-down, the human body falls with acceleration, which is easy to congest the brain and cause retinal detachment.

You can't shoot, play football, play basketball, swim because you can't see clearly, and your teammates can't tell the difference, which is equivalent to being blind.

In the blink of an eye: put your hands on your cheeks, and turn your eyes 10 times in the order of up, down, left and right, and then turn 10 times counterclockwise and clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

Tuina exercises can be done in a seated or supine position, with the eyes naturally closed, and then massage the acupressure points around the eyes in turn. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (under the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

The best anti-aging exercise: running. Running is the first anti-aging fitness method, and experiments have proved that as long as you persistently adhere to fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, so as to receive anti-aging effects.

The best sports: skiing, swimming. It works best with both hands and feet, such as skiing, swimming, etc. If you are in the prime of life, you can also choose sports such as boxing, weightlifting, and mountain climbing, which are especially effective for burning fat.

The best bodybuilding sport: gymnastics. Many young men and women pursue bodybuilding, as long as they continue to perform aerobics and gymnastics exercises to strengthen balance and coordination exercises, they will receive obvious results.

The best brain-strengthening exercise: bouncing. All aeration exercise has the effect of strengthening the brain, especially the bouncing exercise, which can promote blood circulation, can supply the brain with sufficient energy, and more importantly, it can play a role in activating the meridians, strengthening the brain and warming the lungs, and improve thinking and imagination.

The best anti-myopia exercise: play table tennis. Playing table tennis is beneficial for increasing the contractile function of the ciliary muscle, and vision recovery is more obvious.

The subtlety lies in the fact that when playing table tennis, the eyes take the table tennis ball as the goal, constantly adjusting and moving far, near, up and down, and the ciliary muscles are constantly relaxed and contracted, and the extraocular muscles are also constantly contracting, which greatly promotes the blood ** and metabolism of the eye tissue, so it can effectively improve the function of the ciliary muscle.

As long as you exercise consistently, you can not only strengthen your body and reduce the incidence of colds, but also play a leading role. Exercise can accelerate the body's metabolism, and when you excrete a large amount of toxins from the body, even ** will become watery. So what are you waiting for to have a good body, get away from your computer and get outdoors and start exercising.