Finding a psychiatrist can help me get out of depression

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Hello, being depressed can be very uncomfortable, and you want to get out of it. Therefore, before seeing a psychologist, there are a few counseling suggestions for you, which will be more safe and economical.

First of all, it is recommended that you go to the psychiatric department of your local hospital to do a screening to see if it is depression, because depression and depression are very different; And according to the latest regulations, depression can only be carried out in the psychiatric department of the hospital, and general psychological counseling institutions are not allowed to accept it. If you go to a psychological counseling institution first, the responsible institution will still recommend that you go to the hospital for a screening and then see if you can continue the counseling.

This does not mean that you are necessarily depressed, but it is recommended that you go to the hospital for a check-up first, if it is not of course, you can choose to do psychological counseling in the psychological counseling room of the hospital or a local professional institution; If so, it is advisable to do it in a hospital**.

At the same time, I don't know if you have any troubles about going to the psychiatric department of the hospital, for example, the people who go there are mentally abnormal or mentally ill, if you think like this, it is normal, after all, this is caused by a long period of social prejudice, and we don't want the public to think so, because it is normal for people to have all kinds of mental and psychological distress, just like being sick, I believe that your mental health is much more important than inappropriate social concepts. At the same time, it is not recommended that you look up too much information on the so-called depression on the Internet, so as not to sit in the right seat and make your mood worse and delay**, and there is a lot of information in pseudo-psychology, just a gimmick; It is advisable to seek medical attention as soon as possible.

Hope the feedback above was helpful to you, thanks!

Lin Zi Beijing Psychological Counseling.

Hello, in fact, psychological problems are the same as physical diseases. When we feel unwell, we go back to the hospital to get medicine and injections, but when we are unhappy and miserable, we will keep delaying seeing a psychiatrist.

In your case, you can communicate directly with your parents; Or take your own test online to see if you need a psychiatrist.

Depression Self-Rating Scale (SDS).

Dumai Academy Psychological Care Centre.

Hug you. I can understand your feelings. I am worried about my friend and want to help him as much as I can, but I am also anxious.

I hope it will help you to share what I know with you1. Determine if your friend is depressed or depressed. Don't know if your friend has been diagnosed with depression by a doctor? How long have you been sick?

Many people will have depression when they lose a loved one, and even sometimes want to commit suicide, but it is not necessarily depression. It's just a stress trauma response. PTSD is a delayed onset and persistence of a mental disorder that occurs after an individual experiences, witnesses, or encounters one or more of the actual deaths, threatens to die, or is seriously injured, or has a threat to bodily integrity, involving themselves or others.

If it is depression diagnosed by a doctor, try to go to the hospital as soon as possible**. If you are in a serious state, you need to be accompanied by your family. I wonder if he has other family members who should be taken more seriously.

If it's a depressed mood, it's okay to spend more time with you. 2. Peace of mind and do what you can. For example, you could try to ask him, what do you need to do?

Generally speaking, what he needs is what is best for him. For example, some depressed patients only ask their friends to remind him to eat on time every day, and sometimes even if the friends forget to remind him, it doesn't matter. Just use your actions to show him that you support him, even if you are not by his side.

Possibly** more contact. Listen to him too. Although we will be affected by emotions, we have to tell ourselves that it is a subject that he needs to face, just like your good friend is sick, we are in a hurry, and we are not.

In this way, we separate his problems from yours and don't get too involved. And even if it's his best friend, that's what he has to face, and no one else can replace it. Accompanying, if you can, going for a jog with him is a great way.

Or go out into nature. Don't be too nervous, "a kind of pain itself contains the power of **". Just like a normal person who is physically ill, he is nothing more than a mental cold.

3. While taking care of yourself, seek support from more parties. If you want to help him, you must take care of yourself first. When our own energy is low or unstable, bad emotions will also be transmitted to him.

So take care of yourself first. Ensure the quality of your sleep. When we are in better shape, it also has a positive impact on our friends.

Where possible, look for the widest range of support. For example, friends and other family members, or friends, everyone helps a little bit, which is more conducive to his recovery, and I believe that you and your friends will be able to tide over the difficulties together. Blessings