Is it OK to drink more yogurt? Is it good to drink more yogurt

Well, yogurt is easier to absorb than milk, and yogurt contains lactic acid bacteria that can regulate the intestinal environment and benefit the improvement of the intestinal microenvironment. Of course, there is a limit to how much you can drink

Drink 250-500 grams of yogurt a day.

It can maintain the balance of normal intestinal flora.

It also regulates the normal level of beneficial intestinal flora.

Drinking more will not be absorbed, but drinking yogurt will not make you fat, and drinking yogurt is very beneficial to the body.

Of course, there is, but on the one hand, it is necessary to eat in moderation, because it is not good to eat too much, on the other hand, it is necessary to adhere to it for a long time, so that it will have an effect, and I suggest that if you drink it for a long time, you can change the taste and change the brand to drink, don't always drink only one, because different milk sources are different, the process is different, and the milk produced is not the same.

Health benefits of yogurt.

In addition to being nutritious, yogurt also contains lactic acid bacteria, so it has a health effect. These effects are:

1.Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2.By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and bacterial growth, changes osmotic pressure, and prevents constipation.

3.Yogurt contains a variety of enzymes that promote digestion and absorption.

4.By inhibiting the growth of saprophytes in the intestines, it inhibits the toxins produced by putrefaction, protects the liver and brain from the harm of these toxins, and prevents aging.

5.By inhibiting the growth of saprophytes and certain bacteria in the intestines. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.

6.To improve the body's immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases.

Eat apples an hour after eating! ~

The benefit of yogurt is that it can regulate the intestinal flora, improve the intestinal environment, and improve constipation.

The bad part is that it is easy to gain weight by drinking yogurt regularly, because yogurt has a high fat content, so I don't recommend that you drink yogurt often, but occasionally you can.

I used to drink yogurt, but then I found out that I had gained weight, so I switched to the processed hawthorn in the supermarket, which was sweet and sour, and it was particularly delicious. Because sometimes when I feel sick to my stomach, I want to eat something sour, so I eat it, and there is also fruit dan peel, which depends on personal preference.

In short, drinking yogurt can do more harm than good, this is my personal opinion.

Drinking yogurt is good mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis. So as to relieve constipation, and long-term constipation and weight gain have a certain relationship, and yogurt also has a certain sense of satiety, slightly hungry when drinking a cup can effectively relieve the urgent appetite, thereby reducing the amount of the next meal, but yogurt itself also contains a certain amount of calories, its calories are higher than milk. If you eat more than the original diet, it will also cause weight gain.

Yogurt contains less calcium, infants and young children are growing and developing, need a lot of calcium, and yogurt is produced by lactic acid bacteria to produce antibiotics, although it can inhibit and eliminate many pathogenic microorganisms, but at the same time it also destroys the growth conditions of beneficial bacteria to the human body, and also affects normal digestive function, especially for infants and premature infants with gastroenteritis.

Yogurt has a high nutrient and energy density, containing more than 20 kinds of nutrients, especially a cup of yogurt (150 ml) can provide 30% of the energy and calcium and about 10% of the protein of infants and young children. To put it simply, if your child (1-3 years old) drinks 150 ml of yogurt a day, it is equivalent to 1 3 of the energy and calcium he needs for growth and development throughout the day. Yogurt is very similar to human milk and is easy to digest, especially suitable for infants and young children with immature digestive systems.

Yogurt promotes brain development. Yogurt contains galactose, which is a component of cerebral glycosides in the brain and nervous system, which is closely related to the rapid growth of the baby's brain after birth. Before the age of two is a critical period for brain development, ensuring sufficient energy and galactose** at this time has a good effect on promoting the growth and development of infants and young children.

Yogurt may prevent diarrhea. Diarrhoea is the most common illness in infancy and early childhood. Yogurt contains sufficient lactic acid bacteria and has appropriate acidity, and regular consumption of yogurt can effectively inhibit the production of harmful bacteria and improve immunity.

As a result, it can prevent diarrhoea or shorten the duration of chronic diarrhoea and reduce the incidence of acute diarrhoea. Some scholars believe that drinking kilograms of yogurt every day can lead to diarrhea. Yogurt** diarrhea is better than antibiotics because drinking yogurt can reduce the development of antibiotic resistance.

Yogurt can increase the sensitivity of antibiotics to pathogenic bacteria.