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I know a little bit about this. Bone hyperplasia and bone spurs should be prevented:1
Sleep in a damp place, avoid sweating when the wind blows, and avoid taking a cool bath or washing feet after sweating, so as to prevent the three evil spirits of wind, dampness and cold from infringing on the knee joint. The knee joint is not too overworked or overloaded. 2.
When our joints are swollen and the pain worsens, we should rest. Avoid activities such as squats, weight-bearing, going up and down stairs, 3The most critical thing for patients in the early stage is to stabilize the joints, insist on static training with contraction of the quadruple femoris muscles, that is, lie down or sit, straighten the lower limbs, and tense the muscles in front of the thighs for 10 20 seconds and relax for 5 10 seconds; Repeat 20 30 times; 4 to 5 times a day.
Do it for three weeks effectively. In fact, there is a more effective way to improve the effect of Japanese Liukang in general, and the Liao school is quite significant, and it is widely spread in foreign countries, but it is not easy to buy.
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Hello, this is a common orthopedic disease in middle-aged and elderly people. Generally, conservative** is used, but after conservative** (such as lying on a hard bed, traction, massage, acupuncture, physiotherapy, local occlusion oral Chinese and Western medicine, etc.), the effect is not ideal, and minimally invasive ** can be considered. With the continuous development of medical science and technology, minimally invasive technology has been more and more widely promoted and applied.
Like ozone nucleus pulposus ablation, laser needle knife technology, collagenase lysis, low-temperature plasma ablation, etc., these minimally invasive techniques have the advantages of accuracy, flexibility, high safety factor, simple operation, small damage, fast recovery and the most cost-saving for bone diseases such as lumbar disc herniation, lumbar disc bulge, knee osteoarthritis, bone hyperplasia, frozen shoulder, lumbar muscle strain, tenosynovitis, etc. I suggest that you must go to a professional cervical and lumbar spondylosis hospital, and the professional doctor will formulate a suitable plan for you according to your condition, and I wish you an early **!
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Bone hyperplasia of the kneecap.
It is characterized by hyperplasia of bone pressing on it.
Peripheral nerves. Blood vessels and other tissues affect joint movement, and usually, the knee joint is swollen and painful, and it is worse when squatting or going up and down stairs, indicating that bone hyperplasia of the knee has been caused. When this symptom is found, we have to carry out timely treatment, long-term delay without treatment will only cause more problems, what are the methods of knee cap bone hyperplasia?
The best method of hyperosis of the kneecap.
1. Physics**.
Physics** is mainly warm. According to the detailed environment, the development of targeted.
Kneecap spurs. ** measures. 2、
Motion**. The best methods of this kneecap spur include muscle training, stretching exercises, and race walking.
Exercise consists of three basic movements, of which muscle training and stretching exercises should begin with acute pain intensity.
3. Acupuncture**.
Acupuncture can promote blood circulation and have analgesic effects, which can eliminate local edema and inflammation.
4. Traditional Chinese medicine**: Traditional Chinese medicine [Bone - Bone Fang - Yishiti] directly targets the symptoms of medicine, and exerts its efficacy through the strong penetration of the drug, which is the preferred method for bone hyperplasia.
5. Massage and traction: use massage and traction to improve local blood circulation and play an anti-inflammatory and pain-relieving effect; Traction can reduce the compression of bone spurs on local nerves and tissues and temporarily relieve pain.
6. Drug**: If the pain is severe, it can be taken.
Steroidal anti-inflammatory analgesics.
Pay attention to the *** of the drug.
Oral medicine is extremely damaging to the liver, kidneys, and gastrointestinal tract. Medications are not recommended**.
7. Traditional Chinese medicine remedies: take.
150 grams of dog bones, smashed.
Stir-fry yellow, soak 500ml of white wine (above 50 degrees), and use ginger after 3 days.
Dip in wine and rub the affected area, 3 times a day (it is best to drink this wine 1 Gu at the same time), this **home remedies for knee cap bone hyperplasia need to be used for half a month**.
8. Surgery**: The surgical method is suitable for patients with late joint spasm and atrophy, deformity and damage, and the surgical risk is high, and the trauma area of the surgical method is relatively large.
Osteoarthritis.
Most of the patients are over 60 years old, so it should be used with caution.
Precautions for hyperostosis of the kneecap.
1. The prevention of knee bone hyperplasia requires obese people to properly control their diet, pay attention to adjusting their dietary structure, reduce calorie intake, and control their weight within an appropriate range to reduce the pressure and wear on their knees.
2. Avoid knee overactivity and strain, especially those with strenuous exercise of both lower limbs, pay more attention to the combination of work and rest; Prevent tissue damage caused by excessive exertion, otherwise bone hyperplasia is easy to occur with age.
3. For both lower limbs.
O-shaped legs or. X-shaped leg deformity, bone hyperplasia and bone hyperplasia in order to prevent long-term uneven stress on the knee.
Osteoarthropathy. Femoral or tibial osteotomy may be considered to correct abnormalities.
Alignment, to change the problem of uneven knee force, which is also an effective way to prevent bone hyperplasia in the knee.
Fourth, the prevention of knee bone hyperplasia For the elderly, calcium and vitamin D can be appropriately supplemented.
Bone metabolism is closely related to the drug, while engaging in moderate physical exercise to slow down.
The process of aging and degenerative changes in bone tissue.
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Knee joint bone hyperplasia is generally symptomatic**, if the pain is more obvious, you can use some analgesic drugs**, reduce the symptoms, for patients with joint swelling and effusion, you can give local extraction of fluid or local occlusion, etc., you can also cooperate with physical **, such as wax therapy, hyperthermia, magnetic therapy, etc., for patients with severe symptoms and ineffective conservative**, surgery should also be considered**.
The first method of bone hyperplasia of the knee joint, with non-drug**, moderate key function exercises, weight loss, avoiding excessive weight-bearing or movement of the joint, can be combined with physical **, to relieve pain, two drugs**, mainly non-steroidal anti-inflammatory drugs, can relieve pain. Intra-articular injection of sodium hyaluronate can lubricate joints, protect articular cartilage and relieve pain. Oral administration of glucosamine can promote the repair and reconstruction of cartilage matrix, thereby alleviating the pathological process and disease progression of bone and joint pain, improving joint function and relieving pain.
Commonly used ** drugs include: oral non-steroidal anti-inflammatory drugs, analgesics, drugs to relieve joint swelling, etc.; Topical drugs include pain-relieving and anti-inflammatory gel patches, ointments, etc.; Drugs such as glucocorticoids and sodium hyaluronate may also be injected locally. Patients with poor or exacerbated conservative disease should consider surgery, such as arthrodesis, artificial joint replacement, etc.
Patients with mild symptoms can choose acupuncture, massage, heat therapy and other methods to relieve joint pain symptoms.
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Hello. Hyperostosis includes lumbar vertebrae hyperostosis, articular hyperostosis, cervical vertebrae hyperostosis and heel hyperostosis. Hyperostosis is caused by local aseptic inflammation and edema caused by wind and cold, or external contusions, resulting in obstruction of the metabolic circulatory system.
In traditional Chinese medicine, it is commonly referred to as Bizhi. That is, the metabolism is not smooth. Thus from the beginning of the local edema, effusion.
to the growth of attachment under the action of long-term precipitation. Formation of hyperplasia. Its hyperplasia is a type of ossification, that is, a calcified substance.
The structure of the human skeleton is completely different. I recommend that you apply herbal medicine externally**. It mainly takes drugs that are soft and hard to soften the hyperplasia of calcification.
Allow it to soften and decompose. It is easy to absorb and excrete. At the same time, there are some drugs to reduce swelling and inflammation, so that the affected area can be eliminated to remove edema and inflammation and relieve local discomfort.
In addition, the drugs known as blood circulation and blood stasis, cold and dampness are used to improve metabolism and better eliminate the decomposed and softened proliferative substances from the body. To achieve the purpose.
In addition, in the process of **, try to avoid the action of large load on the waist. Develop good habits in your daily life. Move more after sitting and standing for a long time. Don't sit on the couch and low seats, and sleep on a hardboard bed to add comfort to the futon.
If you don't understand, you can add me to consult.
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It's hard to **.
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