I m depressed because I can t think about a lot of things, and I don t know what that is right

I have a feeling that breaking up with your ex-boyfriend has something to do with you, why would he split his legs, because you don't like that place, and your work is far away from home (even if you don't split your relationship with people, there will be problems). Now you seem to be copying the old model, and what you care about and what you need is always working against you.

There is no one else in this world, only ourselves, and it is not so much that other people's choices make us contradictory, but that our own choices make us contradictory. Love and marriage are always a little different from reality, how to choose here is our selection criteria, our selection criteria determine the outcome and mood of things.

Now calm down and deal with your own problems, behind the problems (you can also think that you have no problems, because problems are always created by ourselves, whether there are problems or not, as long as we think we have problems, we can find room to improve ourselves, which is related to the personal attribution of problems, think that you have problems internal attribution, think that others have problems are mostly external attributions) has a lot to do with our personal growth environment, personal education environment and personal acceptance of the concept.

Personally, I suggest that you try to have a formal professional marriage and love emotional profiling consultation, which may be more helpful to you, and marriage is also prudent for women.

If you can accept the life of the Twin Cities, it's good to wash it like this.

Is the man's family rich?

Summary. In fact, in addition to the problem of academic qualifications, everything else can be solved, mainly to adjust your personality stereotype, help you build self-confidence, you can help you through formal psychological counseling, but you need to charge, if you are not working now, will your family give you financial support?

Is it because you think of something that doesn't go your way? If you don't think about something that doesn't go your way, will you still be depressed?

Hello, I am a psychological counselor, the cause of low mood is divided into two situations, one is personality traits, sensitive, unconfident, low sense of security, often fall into a low state, and can not find the reason, that is the subconscious layer of the old virtual side of the problem. One is when you encounter a trouble, or what kind of blow, you don't want it to adjust, clear and merge, but in general, it's hard not to think about it after falling into a low mood.

What kind of problems are you experiencing that make you feel like you're in a low mood?

I want to have a good relationship with my classmates, but I don't have a good relationship with my classmates, I want to improve my education, but when I'm older, I want to be a bad bully, but I can't do it.

It's the pain of not being able to ask for it.

I want to be in a good mood, but I am in a bad mood.

How old are you this year? Are you working now?

20 did not work.

Because you don't have a good relationship with your classmates, you want to deal with the relationship, you feel like you're a bully, you feel like you're a low education, all of which show that you're an unconfident person, a sensitive, insecure person, which is your personality trait, and the impact of talking at the subconscious level. So often you don't know what the situation is, and you don't have a good relationship with your classmates.

In fact, in addition to the problem of academic qualifications, everything else can be solved, mainly to adjust your personality stereotype, help you build self-confidence, you can help you through formal Tan's psychological counseling, but you need to charge a letter fee, if you are not working now, will your family give your brother financial support?

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends, talk to them often, and talk to them in a heart-to-heart way that not only strengthens friendship and trust, but also brings up the thought that 'it doesn't matter' and doesn't allow yourself to think about them. Once you can treat them with an indifferent attitude, they will not bother you, and the so-called troubles will always be brought to you. When you unload it, you feel relaxed.

They should not affect their mentality towards other things because of their existence. Put your attention in the right place and try to enrich yourself. As long as you don't pay attention to them, they will always disappear into your mind.

At this point, the worries are gone. As long as you can ignore their existence. Obviously, when you're in a bad mood, as long as you're alone, it's easy to think about that, and then you have to do other things to distract yourself, and the best thing is to find good friends to go out for a walk and have fun, and that's it.

This has something to do with your character, you have to learn to adjust your mentality, live a day to live happily, life is like this, happy is a day, unhappy is also a day, why live unhappy? Go and study Buddhism, and after studying Buddhism, you will understand some truths, and you will live a very happy and happy life.

Feeling depressed is something that happens to everyone every once in a while, it may be touched by a picture or a paragraph or a scene, and then people are prone to lack enthusiasm and feel that they can't do anything. It's okay to get rid of it yourself once in a while, but if you have more times, you still have to find more ways.

1. Let yourself do what you like.

What you like to do is something you enjoy no matter what, and it's a way to relieve tension or depression.

Eat things that you don't usually want to eat.

Many times, for various reasons, we can't eat all the things we like or don't eat, and when we are depressed, we allow ourselves to try one at a time, so that our emotions can be relieved.

Running or singing alone (exerting effort) on your own

Those who spend effort must be able to satisfy themselves as soon as possible, because when the brain is constantly running at high speed, it is natural that you can spend a lot of effort without that thought.

Cry when you watch a sad movie or documentary.

When I'm depressed, my favorite thing is to find sad movies or documentaries or variety shows to watch well, and I will definitely cry in emotional places, and it's good to cry.

Listen to motivational and positive speeches.

My favorite thing is to be able to listen to motivational speeches when I don't have confidence, and this kind of positive and sunny speech can touch people's hearts many times, make me introspective, and then motivate.

Fall asleep to your favorite songs.

You must find the song you like to listen to, and mark your favorite in time while listening to the song, so it is especially suitable to find the song you like to fall asleep with, so you must try it.

Try to find your way forward.

Finally, no matter how low your mood is, you must not forget the direction of your efforts when you are doing well or not being ready.

This is usually the time when you are at a low point in your own time.

The so-called trough period is basically encountered in all kinds of unsatisfactory and bad things.

Pain that leads directly to the dissociation of your own mind on the verge of collapse.

It's just a period, yes, it's a period.

When you get past this so-called low period, you will find that you may be in good spirits.

There may be self-confidence in everything, confidence in everything. That's how you've walked through this period.

So, during this period, don't do stupid things yourself.

Adjust your state as much as possible to get yourself out of this period as soon as possible.

That's it. Best wishes

That's because there is no one to solve your worries and no one to talk to! You can communicate more with positive friends, so that you will be much more relaxed, of course, it depends more on your own attitude and mentality towards things!

You can exercise more or go to the movies, listen to **, etc. to relax yourself!

There may be a kind of depression, you should adjust it well, talk to friends and family more, go outdoors more, or go out to travel to relax, if necessary, go to the hospital to talk to a psychologist, and not let the depression exist for a long time, which is not good for physical and mental health.

There may be mild depression, you can adjust your mentality, or go to the hospital to see conditioning and conditioning, don't take it lightly, avoid seriousness, just face it with a peaceful mind.

If you can't divert your attention, it is recommended to find a psychologist and don't worry people who care about you.

Sure enough, people with life experience can see everyone's extraordinary, especially at the end without punctuation, you can see that you are a talent who does not form small things and becomes big things.

You are pessimistic and disappointed in life, often can't think about it, you should persuade yourself, for the sake of your family and children, establish the courage to live, hope you look forward, get out of troubles, and live well.

You may be too depressed, you can make a few more friends, chat with them, take a walk, travel, and slowly feel better and want to open.

I suggest you don't think that everyone in this mess will be unhappy and unhappy, and if things don't go well, then don't you live? You still have to live, you have to enlighten yourself, you have nothing to solve if you can't solve it, you have to go out for a walk.

A little depressed! Go find a friend and relax!

More important than the past is the present and the future.

Let the past pass, eat a trench to grow a wisdom, through a long thing to grow a can, as long as the future road can go better, this is very good.

I don't know if you're out of love.

If so, the wrong person is gone, and the right person will come. There are not many people who succeed in a relationship, and experiencing setbacks is not necessarily a bad thing.

Hopefully, you see the positive, beneficial side of things.

If you are feeling down, I suggest you:

Appropriate outdoor activities, exercise, deep breathing, walking, playing ball, doing exercises, ......Communicate with others, talk to others, pour out stress and unhappiness, or discuss and solve practical problems together.

Usually, we should look at problems with an optimistic and open-minded attitude, read some inspirational books, be good at seeing the positive and beneficial side of things, and have a long-term vision, rather than worrying about temporary troubles, gains and losses.

If you have time, you can also consult a psychologist.

In short, I hope that you will be broad-minded, horizontal, and thinking, get in touch with more people, things, and things, and open up the pattern of life, instead of always sticking to one thing and one domain, and immersing yourself in a small puddle.

The past is in the past, and it can be treated as a dream, although the process is painful, just forget it when it's done. Constantly remembering the pain is not getting along with yourself, the pain itself is long gone, it is your memories that are tormenting you.

They will all experience pain, some people will grow up after experiencing it, and some people will not be able to get out for a long time. The heart is still a little bigger, a little more meaningless. Bad things, think about what it does, make yourself happy and optimistic, in this life, don't worry too much, but there are too many things to do, fall and get up and continue to walk, it's boring to think about how much pain you have every day.

Learn to turn the page, learn to accept and reconcile, and even sometimes be grateful for some unpleasant experience. Turn your eyes and attention to the outside world, open the window of your heart, and there is still a lot of beauty and spring flowers ahead.

May joy be with you.

Hello. You have to learn to shift your attention and not think about these things all the time. There are things that happen that can't be changed, and there's no point in wasting time thinking about them.

It's better to learn to forget, and learn to look down on everything. Find something meaningful to do, find the value of life, and experience the meaning of life.

Everyone feels this way, and what person feels very depressed when they think of something unhappy? But we must learn to control this feeling in ourselves. After all, it is impossible for people to live smoothly.

This kind of pain follows your memory, as long as you think about it, you can't do it, it's impossible to erase the memory, so you can think more about happy things when you're feeling down, so that you feel better.

Everyone's life can not be smooth sailing, there will definitely be difficulties and setbacks of one kind or another, some people will be slumped since then, and some people will be more and more frustrated, which requires you to learn to self-regulate, but also need to have confidence in yourself.

I think you're a lot like me, always reminiscing about the past and getting lost in thought. And then one day at a time, I always thought.

Therefore, when you are unhappy, you want to be happy, and your mood will not be low.

There are many unsatisfactory things in life, and we must learn to self-regulate and adjust the mentality

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.