What to do if your foot is twisted and swollen 120

After a sprained foot, apply a cold compress within the first 24 hours, preferably with a towel every half an hour, and pay attention to raising the injured foot. Since the cart has been turned upside down, now you can only continue to soak your feet in hot water or hot compresses, rub your feet with bone water or safflower oil, and put the injured foot high when sleeping, and it is best to bandage the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise. I believe that the queen of heaven will get better.

Because the initial treatment method is not appropriate, it will cause swelling of the ankle later, so it is recommended to massage the foot and bandage it more.

There are many people who do not get better for a long time after a sprain, or even have symptoms of pain and discomfort for several years. If a kind of folk ** pulls out blood stasis, it will recover quickly. When do you want to use this kind of **, please leave me a message!

If you have a bone injury, it is recommended that you see a doctor.

If you don't have it, you can buy a bottle of zodiac benefits or something, and you can use it.

It is recommended to use Yunnan Baiyao aerosol, which is the kind of two-bottle one bottle is aerosol and one bottle is insurance solution, spraying that can relieve the swelling and pain, but now you can't judge the severity according to your description, so it's best to take the time to go to the orthopedic department of a regular hospital to see ......

After a sprained foot, apply a cold compress for the first 24 hours, not 3 days, after which you can apply a warm compress. I won't talk about it if I need a lot of external use.

Rubbing swelling and pain-relieving Ding, and oral Yunnan Red Medicine Capsule, the effect is good.

If the bones are fine, your treatment is a little problematic, the swelling caused by trauma, it is best not to use hot compresses and rubbing medicinal wine in the first 3 days, which will only aggravate local injuries and bleeding.

What to do if you twist your foot and it is swollenThere will inevitably be bumps and bumps in life, for example, in the process of exercising outdoors, Liang Xin will sprain his foot, and it will be seriously red and swollen. For 1 or 2 months, you will be completely immobilized because of the injury to the bones and the nerves of the bones. In the case of a twisted foot in life, what should I do if my foot is swollen?

Do not touch your hands when twisting your feet, as bacteria and viruses on your hands can cause infection when they come into contact with the sprained wound, and do not walk around or exercise when you have just sprained. After 100 days of sprained foot swelling, there will be a large area of inflammation, which will make other parts of the body particularly uncomfortable, so at this time, you can use hot water to soak in hot water, which has a certain effect of reducing inflammation and swelling. This is also the safest and most effective way, and then you can apply some of the medicine lines that damage the wedge of the omen and tremor, and stay in bed for a longer period of time.

The above article is to introduce the problem of what to do if the foot is swollen, through the understanding of the above article, we know that after the twist to the foot, you must pay attention to the maintenance of the foot for a long time, how much money do you not go to the ground for a long time, do not eat raw and cold spicy food, maintain a light diet, apply some bruise medicine, and then soak it in hot water every night before going to bed. After 2 to 3 months, everyone will be able to walk on the ground without a strong sense of pain.

If the foot is sprained and swollen, it is best to choose some suitable ways to avoid some other adverse injuries to your body, so let's take a look at what kind of way to choose after the foot sprain and swelling in life can have a certain effect.

What to do if your foot is sprained and swollenAfter a foot sprain, you first need to pay attention to whether your foot injury is serious, and then follow it in some appropriate ways**, if there are serious symptoms of foot sprain, you can't walk or have bone pain, you need to seek medical attention**, and in ordinary life, try to carry out hot compresses or choose cold compresses to help your blood vessels get a certain coagulation, so that you can play a certain role in controlling the injury of the bridge. And in ordinary life, proper massage can also play a certain role in blood stasis, you can slowly massage the sprained part at the beginning, and then increase the scope of massage, or choose some suitable drugs in daily life to apply externally to help the recovery of the injury. If you have a sprain and a swollen foot, the most important thing is to promote blood circulation and eliminate blood stasis, so you need to try to choose some suitable methods in your daily life.

If the foot is sprained and swollen, you can choose some suitable ways to improve it to avoid some uncomfortable symptoms on your feet, and proper massage can play a certain role in activating blood and removing blood stasis.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

I also twisted not long ago, I used safflower oil to rub hard in the swollen area, although it hurts but to endure, kneading can rub the bruised place, the next day my feet will be much more comfortable, I will be fine in three days.

Apply a cold compress when you have just been injured. If you start to feel pain, apply safflower oil to activate the oil, rub it, but don't push too hard. It can then be applied with a plaster to reduce swelling. Don't move any more! ...I'm stuck now, I can't go to school...

What should I do if my child's foot is sprained and swollen? Star Awareness Project

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain? Clause.

First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury. Clause.

3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally. Clause.

4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling. Adopt it.

Ankle sprain can cause ankle redness, swelling and pain, and it is necessary to take and rub anti-inflammatory drugs**. It is recommended that you can take drugs such as amoxicillin capsules + callus capsules + blood invigorating pain relief capsules. Pay attention to rest and strengthen nutrition.

Generally, it can be cured in about 10 days.

To rest**, elevate the affected limb, mainly to reduce swelling.

Apply ice and then go to the hospital for a check-up.

Do the following immediately after your foot is injured:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

If you have a sprained foot, you can use Sihuatang {Sanqi Blood Cream}, a traditional Chinese medicine plaster, and the effect is very good. During the recovery period, it is recommended that 1, in the first 3 weeks after the sprain, you need to limit your activities and raise your lower limbs while lying down, which can promote blood return to the feet and reduce bleeding and inflammation. The early time period depends on the condition, ranging from 1 to 3 weeks for mild to moderate patients, 4 to 6 weeks for fractures, or even longer.

2. When the swelling of the local area is eliminated and the pain is significantly reduced, joint activities can be carried out appropriately under non-weight-bearing conditions, such as sitting on the edge of the bed or chair, flexing and extending the foot on the affected side, stretching the ligaments and muscles, and improving the elasticity and toughness of the ligaments and muscles. 3. In accordance with the principle of step-by-step, carry out joint exercises regularly to promote the off.

The overall recovery of the joint is repeated many times within the range of comfort and **, and finally the purpose of joint stability and motor coordination is achieved.

Injury, swelling and pain: **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of the meridians and stagnation of qi and blood. Due to external forces such as blows, smashing, collisions or bumps, weight-bearing, and torsion, a large number of capillaries in the tissues of the injured part are ruptured, and blood leaks out rapidly, destroying the balance of normal microcirculation and forming local congestion.

Symptoms include local swelling, pain, ecchymosis, and limited limb movement. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

**The method should be based on promoting the smooth flow of microcirculation, and the method within 24 hours of injury can be used with cold compresses instead of massage. It is about 24 hours after the injury can be massaged or warmed to the affected area, at which time it can indeed promote blood circulation, speed up the absorption and subside of congestion, and help the injured tissue repair and healing.

**: Traditional Chinese medicine** is to invigorate blood and disperse stasis, promote the smooth flow of microcirculation, can use plaster external application**, mainly to regulate the microcirculation system, stimulate the body's regulatory function, as long as the microcirculation is smooth swelling, pain, ecchymosis can disappear, the body function will follow**, unclear can be consulted at any time I wish you soon**.

1. Cold compress. Cold compress can constrict blood vessels, reduce bleeding, control the development of injury, and play a role in hemostasis, swelling and analgesia. For the first 24 hours, you can apply an ice pack or cold towel for 10 minutes every hour.

Remember to put a damp cloth between the ** and the cold compress bag, and at the same time observe the local ** color, and stop immediately when there is purple and numbness.

2. Hot compress. Do not apply hot compresses when you have just been injured to avoid dilating blood vessels and increasing the amount of bleeding. When the pain and swelling stabilize, the affected foot does not feel swelling even when it is lowered, and the temperature of the injured area** returns to normal, usually after 24 hours, a warm compress can be considered to help dissipate the bruising.

3. When you are just injured, you can spray the topical medicine to stop bleeding on the wound. After 24 hours, the bleeding stops and the swelling gradually stabilizes. You can also try some natural **, use Sichuan pepper, ginger, salt and water to decoction and then soak the injured area.

For the first two days of the injury, it is best not to move. When the swelling and pain gradually subside, you should add some gentle exercises, such as leg elevation, do foot forward, backward flexion, side-to-side extension, and counterclockwise rotation to help absorb the local swelling.

Disease analysis: If you are sprained today, you can now use ice cubes to compress, you can achieve the purpose of relieving pain and reducing swelling, do not apply hot compresses and rub with drugs that promote blood circulation and remove blood stasis within 24 hours after the injury, if it is too painful, you should pay attention to exclude the possibility of bone dismantling, and you can take painkillers.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.