What should I do when my foot is swollen while playing basketball?

Take off your shoes and socks and apply ice without exerting force.

Hello, first of all, you should take off your shoes and socks, and then use ice, if you don't have this condition at that time, quickly wash it down with cold mineral water or something.

Flush cold water on the spot, apply ice cubes, the situation does not allow it, just buy an ice bully, and when the bleeding stops, go to the hospital with a needle prick, and release the bruises, it's good, haha, although it hurts, but it's so good

At that time, you should immediately stop all exercise, let your feet cool down as much as possible, or rinse with cold water, and if the situation is serious, you should even send it to the hospital...

If it is just swollen, it should be covered with cold water to prevent the blood from flowing too quickly and the injured area will swell, and after a period of time, use hot water to prevent bruising. Wrap it in gauze again.

If you have the financial strength, go to the hospital first to check it up, take a film, and see if there is anything wrong with the bones. Listen to your doctor. I'm sure you've seen Slam Dunk, Mitsui in it just didn't listen to the doctor, and as a result, his foot injury was repeated, ruining his basketball career and almost ruining his life (if he hadn't met Sakuragi in the back).

If you are short on money, it is not a good idea to go to the school doctor. Try to exercise as little as possible, wait for the swelling to subside, and don't force it. After all, the foot is a lifelong thing, and it is not good to leave sequelae.

As soon as possible after the injury, find cold water or ice cubes and apply ice for 20-30 minutes, as little movement as possible is necessary, and start warm compresses and medicine 24 hours after the injury.

After the swelling, one, don't move, then use ice, sleep at night with ice, 24 hours later, buy a spray and which blood circulation and blood stasis Chinese medicine to eat together, a few days later, it will be fine!

Apply ice within 24 hours to prevent swelling from bruising. It is best to seek medical attention in time to check whether there is a fracture or bone crack.

Quickly find dry ice and apply it to the wound, which can effectively slow down the speed of swelling, and then quickly go to the hospital, after all, the swollen foot will not recover on its own, and even if it can, it will be very slow, so you still have to go to the hospital to see the doctor.

Apply ice for half an hour, then rest, soak in hot water on the second day, and then apply yellow water with a bandage if you can, and it will be fine quickly. If it's serious, I'm going to go to the hospital.

First, don't put pressure on your injured foot again, and don't play again because of the pain.

Second, be sure to take off your sneakers and sit or stand on one foot so that the injured foot is naturally placed.

Third, ice or cold water can be used to make the ruptured capillaries shrink in the cold, reduce swelling and bleeding in the foot, and relieve pain.

Fourth, if you have the conditions to seek medical treatment in a timely manner and follow the doctor's instructions, so as not to leave sequelae.

Buy a good bottle and spray it quickly, and the swelling will go down in two or three days.

As soon as possible after the injury, find cold water or ice cubes for 20-30 minutes, and try to move as little as possible.

24 hours after the injury, warm compresses and medication will be started, I wish you a speedy **

Soak in hot water and get a good rest.

Apply ice for half an hour, then rub vigorously with active oil for half an hour, and immediately go to the hospital if there is no improvement for 3 consecutive days.

Just use cold water for small problems, it's normal to get injured while playing, guys

Cool your feet without applying pressure.

Cold.. With Yunnan Baiyao. Sprays.

Rinse with cool water or apply ice.

Apply ice, or cold water.

To apply an effective cold compress within 24 hours of injury, it can be rinsed with ice cubes or cold water. A cold compress applied within 24 hours can effectively constrict capillaries and reduce the corresponding conditions of subcutaneous bleeding and sock pain and swelling.

Again, be sure to immobilize the injured ankle in relative motion. You can use elastic bandages or ankle pads and other equipment for relative fixation, and you can walk, but you can't do a lot of walking. The ankle must not do internal and external flipping and rotation, and can move up and down.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

1.Do not massage the injured area after the injury, do not apply hot compresses immediately, and hot compresses should be started 24 hours after the injury.

2. It is best to use a single frame to send the wounded to the hospital for further diagnosis and treatment. If necessary, you can call the emergency **120 and ask a professional first aid personnel for further treatment. 3.

At the same time or after applying a cold compress, you can use a bandage, triangular towel and other cloth to compress and wrap around the ankle joint. The ankle joint can also be fixed with several strips of wide tape from the sole of the foot to the ankle joint and the back of the foot to reduce range of motion. Tape or tape the injured lateral malleolus to form a foot valgus or the injured medial malleolus to form a foot varus to reduce or avoid stretching on the injured collateral ligament or muscle, thereby reducing or avoiding aggravating the injury.

4. If a fracture has occurred or is suspected, two wooden boards or cardboard about 30 cm long should be placed on the inner and outer sides of the injured part respectively, and cotton pads, towels or clothes should be added to the injured part, and then the two planks should be fixed and ligated with bandages or triangular scarves. If the fracture is open, the fracture should be fixed after compression and bandaging to stop bleeding. 5.

Immediately stop walking, exercising, working and other activities, take a sitting or lying position, and at the same time, use pillows, bedding or clothing, backpacks, etc. to raise the feet to facilitate venous return, thereby reducing swelling and pain.

6. Immediately apply an ice pack or cold towel to the local area to constrict the capillaries to reduce bleeding or exudation, thereby reducing swelling and pain.

If the most reliable way to break the foot is to rest and brake, you can use the method of cold compress with ice cubes and cold towels to apply cold compresses, pay attention to observe whether the swelling is bruised, if there is bruising, the tenderness is heavier, it is considered that there may be a fracture, if it is only swelling.

Cold compress 24 hours in touch with safflower oil, in hot compress.

Cold compress first, ice pack is the best, if you don't have it, you can also use a towel with cold water, don't stick any ointment or the like within 24 hours, and don't use Yunnan Baiyao. Don't touch your ankles. Don't move your ankles when you move, so that the swelling will go down in about a day.

For 24 hours, you can apply a warm towel to your ankles, but you still can't touch them at will.

48 hours can be used some ointments and the like, Yunnan Baiyao is the best.

After three days, you can gently massage the ankle but not overexert it, and if you continue to use the medicine in the future, it will heal within a week.

Good luck soon**!

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain?

First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second, use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Third, drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally.

Clause. 4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.