If you have cervical spondylosis, can you still play on the computer?

Combine work and rest. Play less on the computer and don't sit for long periods of time.

Health Care - Cervical Spondylosis**.

** Exercises improve blood circulation in the patient's neck and loosen adhesions and spasms of soft tissues. Many movements in cervical spondylosis** exercises have unique curative effects on cervical spondylosis; Patients without cervical spondylosis can play a preventive role.

Posture: Feet shoulder-width apart, arms naturally drooping, whole body relaxed, eyes level, even breathing, standing and sitting.

1.Rub your palms and fingers on the back of your neck, rubbing them back and forth 100 times.

2.Look left and right and look forward to the head to turn to the left and then to the right first, the amplitude should be large, and it is better to consciously sore, 30 times.

3.Nod your head back and forth, and stretch your neck as far forward as possible when leaning forward, 30 times.

4.Rotate the shoulders and relax the neck, place the hands on both shoulders, palms down, and rotate the arms from back to front 20-30 times, and then from front to back 20-30 times.

5.Neck Struggle: Keep your hands close to the sides of your thighs, keep your legs still, rotate your upper body to the right when your head turns to the left, and rotate your upper body to the left side when your head turns to the right, 10 times.

6.Shake your head, rotate your head 5 times to the left, one to the front, one to the right, and 5 times in the opposite direction.

7.Head and hand to hand, cross your hands against the back of your neck, press hard against your head and neck, and push your head and neck back to resist each other 5 times.

8.Look at the moon and rotate to the left and lean back as much as possible, look at the upper left for 5 seconds, and then rotate to the right and look at the upper right for 5 seconds.

9.Raise your hands above your head with your palms up and look up at the back of your hands for 5 seconds.

10.Looking at the view, the hand is retracted from the chest, the right hand is outside, the Lao Gong acupoints are stacked, the virtual press is in the middle, the eyes are looking ahead, 5 seconds, and the exercise is closed.

It's okay to play, but it's recommended that you still play in moderation, take a break after playing for about half an hour, and don't sit in front of the computer for a long time.

Of course, it's no problem to play, but you should pay attention not to bow your head for too long, rest for about half an hour, do the action of leaning back, practice cervical spine health exercises, and put a cervical pillow under your neck when you sleep at night, which can relieve your cervical fatigue!!

Try to play the computer as little as possible, it is not difficult in the early stage of cervical spondylosis.

With a folk method, you can pull out the blood stasis, and you can cure it, you can play if you want, and you can do whatever you want, but I'm afraid you won't approve of it.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

First of all, reduce the time spent online, then pay attention to keeping warm, and exercise, and then write the word "rice" with your head, wishing you good health.

It's hard to say a sentence or two, but you can check this out.

Self-** approach to cervical spondylosis.

How about cervical spine pain**? I'll tell you the method: press the pain point of the cervical spine with your thumb, and push the pain on the right side of the cervical spine in the direction of the left shoulder, and vice versa in the direction of the right shoulder, until the cervical spine is no longer painful, at this time, you should keep the force of the push stable for 10 to 20 minutes until the pain and swelling disappear immediately.

The force of the push is from light to heavy, and the maximum force is to 5, never use brute force to push violently, and gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method.

After the reduction, the test should be done immediately: the cervical spine can rotate freely without pain, the head is not dizzy, the head is not painful, and the cervical spine is not sound, that is, the reduction is successful. If rotation is difficult and there is no reduction in place, thrust reduction should be continued until the cervical spine is able to rotate freely.

The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae. The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; heart discomfort, changes in blood pressure, sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis.

When the nerve is compressed, symptoms such as pain, numbness, and swelling occur. This is called cervical radiculopathy...

I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis. Cervical spondylosis is very easy, so pay more attention to maintaining the correct posture on weekdays.

In order to avoid the phenomenon of cervical vertebrae dislocation. It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle: if it hurts, you will push there, and push it until it is not numb, painful, or dizzy.

Khan, see how you explain to others how to ** cervical spine.

Cervical spondylosis health exercises:

Neck relaxation exercises.

Section 1a Relax your shoulders and slowly turn your head to the right.

b Then slowly return the head to the middle position.

c Turn your head to the left again.

D Repeat the above 10 times.

Section 2a Relax your shoulders and slowly bend your head forward.

b Then slowly return the head to the middle position.

c Slowly bend your head back again.

D Repeat the above 10 times.

Section 3a Shoulder and body relaxation.

b Slowly turn your head to the right.

c Then return to the middle position.

d Turn slowly to the left.

Repeat 10 times.

Section 4a The head is kept in the middle position.

b Slowly pull your shoulders up as far as you can.

c Then try to relax your shoulders as much as possible.

d Repeat 10 times.

Section 5a Relax your shoulders and slowly move them forward.

b Relax your shoulders to the middle position.

c and then move back.

d Repeat 10 times.

Section 6a Relax your shoulders and slowly pull your head to the right with your right hand for five seconds.

b Slowly relax your head to the middle position.

c Slowly turn your head to the left with your left hand for 5 seconds.

d Return to the middle position.

Repeat 10 times.

Wrap and wrap rings. Preparatory position: Stand with your hands on your hips.

Wrap: Wrap your head to the left (right). Flex the head from one side to the other, raising the head slightly.

Wrap the ring: Wrap the ring to the left (right). A 360-degree loop around the head from one side to the front, side, and back of the restore.

Requirements: When performing head and neck movement exercises, the body should not move together, and the range of neck movements should be large, so that the neck muscles can be fully extended.

Neck muscles exercise exercises:

a Place your hands on your forehead.

b Slowly press your head towards your hands and keep your head moving forward with both hands (be careful not to protrude your chin forward).

c Hold for five seconds and relax slowly.

d Repeat 10 times.

a Place your hands behind your head and slowly press your head back towards your hands.

b Keep your hands on your head and continue to move back.

c Hold for five seconds and relax slowly.

d Repeat 10 times.

a Relax your arms and place your right hand on your right side.

b Slowly turn your head to the right and block your head with your right hand to continue to the right.

c Hold for five seconds and relax slowly.

d Repeat 10 times.

Repeat on the left.

Postural modification exercises:

a Relax your shoulders and slowly bring your chin in, keeping your eyes looking forward.

b Slowly relax your chin and neck.

c Repeat 10 times.

On weekdays, keep your waist and neck straight and your eyes looking forward. Avoid the occurrence of nail diagrams, so as to reduce the problems caused by incorrect posture.

If you experience discomfort such as vomiting, dizziness, numbness or severe pain while doing any exercise, you should stop doing the exercise.

Avoid being too intense at the beginning of the exercise and not too intense so as not to strain the neck muscles. Care should be taken not to cause any discomfort (except for the feeling of tightness and muscle aches) when exercising.

The pace of the exercises is from slow to fast, and the range of movement is from small to large.

It is necessary to combine different types of movements and directions of movement for practice.

Then you need to know what are the problems that cause you to have cervical spondylosis - although the high incidence of problems is very common, there are still people who are exceptions to cervical spondylosis.

1. Long-term desk workers and manual operators who bow their heads, because long-term bowing will destroy the physiological curvature of the cervical spine, resulting in the reverse tension (reverse bending) of the physiological curvature of the cervical spine, so it is advisable to rest regularly and carry out moderate head-up training during work.

2. Strengthen neck muscles and ligaments.

3. Choose the right pillow.

4. Prevent trauma and stiff neck.

5. Avoid cold.

6. Use cervical traction with caution.

Exercise a lot.

Cervical spondylosis is a common disease, most of them do not require drugs or surgery**, find an osteopathic doctor, they specialize in treating this kind of disease, no longer compress the nerves, and the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treated, just take a rest, ** time is usually not more than ten minutes.

Exercise more, walk more, rub your own cervical spine, just rub it for 8 minutes, but it hurts a little, this is the best way not to spend money.