Do you feel cool about working the night shift? What is it like to work a night shift?

Of course, working the night shift is very unpleasant.

Because it is impossible to rest normally, the environment in the duty room in the night shift environment, and there are some temporary problems that may arise during work.

This is one of the reasons why you can't sleep well, so the night shift is really unpleasant.

Although the night shift is tiring, there is no problem in putting in the work, and it is good to get used to it.

Working the night shift is actually a very difficult thing to do, because everyone is very sleepy at night, and doing things is also very dizzy, which will affect our work a little. I find it very uncomfortable to work the night shift.

It's not good to work night shifts! Because I was sleepy and tired. and worry about their own safety. Not good.

Working night shifts, I feel not only unhappy, but also very tired, I feel uncomfortable all day, people are animals that rest at night, so it is harmful to your health to work night shifts for a long time.

I am not happy, I really want to sleep, I can't sleep well during the day, and I am very sleepy at work.

It depends on what your job is, and some jobs are cool whether it's day or night shifts.

Working night shifts is a kind of torture for me! I'm a girl and staying up late on the night shift is also a kind of damage, I have been on the night shift for 3 days before, and I have a face of acne Staying up late is really staying up, and the damage to the body is too great And the night shift needs to be refreshed, all in all, I don't like to work the night shift

I'm tired, I can't sleep well, and my biological clock is messed up.

I don't think it's good for my body because I want to sleep at night, and it's not good for my body to work at night.

It's quite comfortable to work the night shift, no one cares, but it's uncomfortable when you doze off.

It's not cool to work night shifts at all, I'm too tired and I want to sleep, and working night shifts for a long time is not good for my health.

There is no leader to manage the night shift, the main thing is to stay up and hurt the body. Definitely freer than the day shift.

What a cool, tired and sleepy. Frequent night shifts lead to a disturbance of the biological clock, which is very harmful to the body. Some people have to go to school in order to make a living, and it is not cool to go without being willing to go to it.

It depends on what class you are on, if it is related to cashiers or something else, it will be terrifying, after all, there are many cases of robbers in society who specialize in night robberies.

I'm too tired from working the night shift, I want to sleep but can't sleep, and I feel quite sleepy sometimes.

Working at night is not pleasant, very tired, and staying up late is not good for the body.

It's so uncomfortable to work the night shift, I can't sleep, and I can't sleep.

Although it is relatively easy to work night shifts, there will be fewer people to manage. But working night shifts is very harmful to the human body. Because staying up late often will lead to a decline in physical function and cause many problems.

<> night shift is forced to go to the night shift, the night is supposed to let people rest because the night is quiet, the most suitable for rest, recovery fatigue, recuperation period, occasionally a night shift nothing, but during the day must rest, if you do not rest and rotate, the body can not bear, the spirit is not good, the work is easy to make mistakes, some work will be dangerous, there will be life worries, so rest is the key.

At the beginning of the night shift, absolutely not accustomed, the first half of the night to the easy to come, the second half of the night how can not be energetic, can not open the eyes, eyes are out of order tired scratching, I want to sleep, such as high is a highly concentrated work, the second half of the night is difficult to do well, if there are more people and a little activity is a little stronger, but the body consumption is greater.

I am a migrant worker a few years ago to experience and see, long-term overtime and the other side of the axis and hardship, urban construction everyone knows, the hard work of workers we do not know, the construction site in order to rush the progress, rush to the deadline to arrange the staff, the heavy load so that the workers continue to rotate every night, up to two hours of rest during the day, for several days in a row, everyone can not bear.

If you look closely, you will find that in the first half of the night, you can still do a little work, and in the second half of the night, people sit in front of the pillar (steel bar binding) with their hands on the pillar, fall asleep, walk like drunk, eat and sit on the edge of the bed, holding the unfinished rice bowl in one hand, holding chopsticks in the other hand, falling asleep, the bathroom is open to see clearly, people are sleeping when they are defecating, this is not nonsense, absolutely true, forcibly resist and want to sleep, the foreman will throw the quilt into the trash, there are many hidden dangers on the construction site.

In short, it is very difficult to work at night every day, to ensure sufficient sleep in order to do a good job, to be able to excuse the reason, as a last resort, but also to stop in moderation, for the sake of good health boldly say no, have the courage, in order to compromise, against the contrary is not the way after all.

1.I work night shifts for a long time, often stay up late, and it's nothing at first, but after a long time, all kinds of small problems have come out, such as physical fatigue, decreased eyesight, decreased resistance, and even my temper has followed. Over time, there will be no spirit, 2

Frequent late shifts can cause regression in thinking skills.

Due to irregular sleep, inverted biological clock, and lack of exercise, the memory of frequent night shifts is not as good as before, and what others say needs to be said twice to remember, so the vicious circle will greatly reduce the work efficiency. Not to mention being able to respond quickly when faced with questions from leaders. If you want to be more productive, make sure you get good sleep and rest time.

3.Thinking ability regresses, and it is natural that you can no longer do some work with the best value. The whole life will fall into a negative cycle, which will become worse and worse, and eventually affect interpersonal skills. Anyway, working late often is not good for the body.

Working night shifts is a very physically draining experience, and people who work night shifts will become more and more disordered, and their bodies feel very tired all the time during the day, so don't work night shifts if it's not necessary.

Working night shifts is a very hard experience, so night shifts are generally more expensive. Working night shifts is a reversal of our normal schedule, and long-term night shifts will be unbearable.

Working the night shift is a very painful experience, and I have been particularly uncomfortable before, and I can't rest every night when I want to sleep.

The experience was very bad, I was dozing off all the time, and it was also very lonely, and I was tired during the day.

I was very apprehensive and uncomfortable, feeling that these jobs were faster during the day and a waste of time if I did them at night.

Anyway, it's not good to work night shifts, it violates the natural laws of people, people don't act against the sky, I sleep every day, I wake up every day.

If you don't manage it strictly, it's okay to sleep in class, but if you don't manage it strictly, you can't sleep together all night, and in the long run, it will definitely have an impact on people's health, and it's not good for men, and it's even worse for women.

The biological clock of the night shift is disrupted, and staying up late is easy to cause endocrine disorders, and especially girls, who are easy to get old and grow beans on the night shift.

Moreover, the sleep quality of sleeping during the day is far less good than that at night, which not only affects physical health, but also causes bad sleep.

It hurts the liver, hurts the kidneys, hurts the spirit, and hurts the nerves. If you don't feel that there is a big change, it will be a short time, and in the long run, the problem will come out, and it will be very serious, both men and women, and sometimes the disease is difficult to treat. It is recommended to take a look at the knowledge of health care, and don't wait until something goes wrong and then regret it.

This is the advice of the people who came to everyone, and I hope that those who are still healthy will take care of their bodies, which are caused by their usual habits. Lost, only to know what is most important.

Pay attention to diet and rest, in short, night shifts will have an impact on human health, but it will be good to pay more attention.

Be sure to pay attention to eating and resting, otherwise it will be rough, dark circles, and people's memory will decline.

I don't feel much about working the night shift, and I feel a little sleepy at first, but after a long time, I get used to it, and it's the same as going to the daytime shift.

Shift work will have a certain impact on the body, but the size of the injury depends on factors such as whether you rest after the shift. My opinion is as follows:

1.The damage to the body is not very great: people who work shifts, especially those who often work night shifts, will have a certain impact on the digestive system due to staying up late for a long time, and will also have a certain impact on the digestive system due to irregular diet.

However, if you get enough rest after work and eat on time, it is generally not very harmful to the body.

2.The damage to the body is relatively large: if the shift people do not make up for the sleep after work, it is easy to cause endocrine disorders, memory loss and other injuries.

In particular, people who are relatively old have poor physical fitness, and are prone to damage to multiple organs and organs such as decreased immunity, abnormal liver function, high blood pressure, diabetes, and gastrointestinal diseases. And men and women of childbearing age, if they are not careful, may also affect fertility.

3.It is not recommended to work long-term shifts, and if you have to work in shifts, it is recommended that you get enough sleep after work. You also need to pay attention to your diet, eat more foods containing high-quality protein, as well as fresh vegetables and fruits, avoid bad habits such as smoking and drinking, exercise appropriately, and improve your physical fitness.

Hello, the shift schedule disrupts our biological clock, which cannot be avoided, reduces people's immunity, and is easy to get angry. Take the most hurtful night shift as an example, eleven o'clock to two o'clock is beauty sleep, and it's not good to not sleep at this time. From 2 o'clock to 4 o'clock is the liver detoxification time, and it should be carried out in deep sleep, and it is easy to hurt the liver if you don't sleep at this time.

Four to six o'clock is the time for the kidneys to work and metabolize. But sometimes there is no way to live, so I have no choice but to pay attention to rest and drink more water.

Shift work is divided into two, three or four shifts, and some can even work one day and take a few days off due to the nature of the work. A few shifts is a few shifts in a day. For example, two shifts are divided into two shifts a day, day shift and evening shift.

Five shifts and two shifts means that during the five-day working day, there are two shifts and three days are rested.

At present, many positions in many enterprises need to implement a 24-hour shift system, that is, personnel are arranged on duty according to the actual situation, so as to achieve the purpose of production and operation of 24 hours without falling behind.

In this way, enterprises can establish high-quality service brands, which can enable related businesses to obtain greater economic benefits. However, the shift system should first solve the problem of staffing. Not everyone likes to work at night or through the night, and those who like it don't necessarily fit in.

In addition, if the shift is too frequent, the person's biological clock will get out of control, which will directly affect the normal quality of sleep and ultimately endanger physical health. Girls, in particular, are generally averse to night shifts, but some jobs must be done by girls, and the contradiction is obvious.

This involves the incentive mechanism of the enterprise, that is, whether the enterprise adheres to the people-oriented concept in the special scheduling method and treatment, which is very important, and it directly affects the enthusiasm of employees.

For example, the shift from 4 p.m. to 12 p.m. is definitely not as good as the shift from 9 a.m. to 5 p.m., that is, the relevant managers should carefully consider the convenience requirements for employees' lives and other aspects at different times when formulating the scheduling plan.

Another point that is more important is the impact of night shifts on human health. From the point of view of scientific common sense, staying up late is very unfavorable to the metabolism of the human body, and it will seriously endanger physical health in the long run. This shows that in the same time, in fact, people who work night shifts pay a much greater price than those who work day shifts, and it can be said that they are working at the risk of their lives, but they are treated the same.

Unfortunately, the Labor Law only sets out the relevant requirements for an eight-hour workday, and does not mention the difference in wages for different hours of work, so the company treats employees in shifts equally, without taking into account the "people-oriented factor" at all.

A more humane approach would be to set different pay rates for different shifts to compensate for the physical loss of workers caused by factors such as health. It's like some high-risk jobs, the pay should be higher, and the reason is the same.

1. It is definitely not good to work night shifts often because working night shifts for a long time will make you very irritable, especially after returning from work, the environment during the day is very noisy, which will interfere with you, even if you are particularly tired, but a lot of noise outside can not make you fall asleep quickly, so you will hang "panda eyes" every day, so that you have no energy when you go to night shifts, and after a long time, the whole person will become particularly decadent.

Working night shifts causes headaches.

2. Frequent night shifts will also make your memory decline, your head will often be "stuck" when you think about problems, and often you will forget what others have just said, whether it is at work or in life, your thinking will become sluggish, and many times you have to rely on others to remind you to remember.

3. Your social circle will not get bigger, on the contrary, you will also cut off contact with many former friends, because you often work night shifts, you and your friends who normally work are just the opposite, and the biological clock is completely opposite to ordinary people, and you can't keep up with everyone's rhythm, so you feel very lonely, no longer want to talk and communicate with others, and over time you become a walking dead and a tool to make money.

1.The burden of a sedentary body. Sitting in one position for a long time will make the body muscles tense for a long time, resulting in increased fatigue and easy to have problems such as backache and cervical spondylosis.

2.Lack of physical activity. Sitting at work means a lack of physical exercise and exercise, which makes the body in a static state for a long time, and the energy flows normally without rock beating, which makes people feel tired and sleepy.

3.A sense of time passing. In the course of a day's work, time seems to pass very slowly and is difficult to make the most of it. This feeling is not just a simple fatigue, but a mental exhaustion, feeling that time is squeezing on itself, and time has become heavy and lengthy.

4.Psychological stress. Factors such as the degree of difficulty, urgency, and personal ability of the job can affect a person's psychological stress. Psychological stress persists for a long time, causing the body to be nervous and restless, further increasing fatigue.

5.Environmental issues. Environmental problems such as noisy offices, oppressive atmosphere, and poor hygiene can all increase the burden on the body and fatigue.

6.Eating problems. Poor lifestyle habits, such as a diet that is not in line with the rules and regulations and insufficient energy to support the body's energy needs, can also lead to physical fatigue.

7.Habit issues. Long-term habit problems can also lead to physical fatigue, such as staying up late, smoking and drinking a lot, lack of sleep, etc.