Is there any way to prevent myopia from progressing, or even to lower it? 20

Eat more eye-friendly foods:

1.Carrots, milk, cheese, egg yolks and liver contain vitamin A, which keeps your eyes moist and prevents bacterial infections.

2.Kale, spinach and broccoli contain lutein, which contains antioxidants that help us distinguish color and contrast.

3.Fish, nuts and olive oil are rich in -3 fatty acids, which reduce the risk of age-related macular degeneration (AMD) and prevent dry eyes.

4.Eat a rich and varied diet. Foods that are supplemented with antioxidants, lutein, and zinc have been found to reduce the risk of age-related macular degeneration (AMD) by 25%.

Note the following:

1 Prevention of myopia. Do not read or write in strong or dim light. Sit upright in a reading and writing posture and keep a distance of at least 30 cm between your eyes and the book. Don't lie down and read. Don't read a book while walking in the car.

2 The reading and writing time should not be too long. Every 50 minutes or so, take a break, do eye exercises, or go to the window and look into the distance.

3 Don't spend a lot of time** on TV shows, operating computers, and playing video games.

4. Pay attention to prevent eye trauma, and treat foreign bodies in the eye in the right way.

5 Do not rub your eyes with your hands, and do not wipe your eyes with dirty handkerchiefs or dirty towels. Do not share bath equipment such as towels and washbasins with others.

6 Do not look directly at the sun (especially at noon) and welding light to avoid burning your eyes.

Pay attention to eye hygiene and take more vitamin A supplements

At present, orthokeratology lenses are relatively professional, and many children wear them.

The current prevention and control methods of myopia are dominated by alleviating visual fatigue, and lack of great attention to the extreme occurrence of environmental pollution. Eye fatigue is caused in the whole process of eye use, and is closely related to the visual effect of the natural environment, so the use of reasonable physical and mental health methods to improve the harm of environmental pollution to the eyes, is to alleviate eye fatigue. An effective way to prevent and manipulate myopia in the eyes.

An effective way to manipulate the power of the eyes without getting worse :

1.Don't continue to operate the computer and read books for a long time, don't take a break until you feel eye fatigue, but should rest for 10-15 minutes at an interval of one hour, and just see the green grass or development prospects in front of the window when you rest, or do eye exercises, so that your eyes are fully relaxed;

2.Maintain a stable working posture when operating a computer and reading a book for training. Maintaining a modest posture with the eyes looking sideways or slightly downwards at the display will relax the neck muscles and minimize the total area of the eyes exposed to air.

It is not necessary to read a book lying flat or in an area with poor light or to read on a moving object (such as a car). The light for reading should be fluorescent lamps;

3.If there is dry eyes. Redness, burning or discomfort, heavy eyelids, blurred vision, or even eye pain or headache, it is necessary to immediately stop operating the computer and reading books to study and train, and rest for a period of time;

4.Usually eat more vegetables, fresh fruits, carrots, strawberries and other vague carotene ingredients, nutrients and eyes to maintain the macula;

5.Scientific and standardized correction of glasses myopia is essential, eye myopia must be corrected, and a reliable hospital must be selected for eye examination; Orthokeratology lens correction can be considered, which is an ideal correction method to alleviate the development trend of myopia at this stage.

6.Do more outdoor sports;

7.Adolescents and children should have a follow-up visit in both eyes once every three months or six months, and immediately replace myopia glasses after the myopia degree changes;

Use your eyes scientifically and reasonably, eat more carrots, don't usually read in a place where the light is too dark, take a break for ten minutes every hour of study, and often look into the distance.

First of all, you must learn to use your eyes scientifically, do eye exercises appropriately, don't let your eyes be overtired, and occasionally look at green plants.

You can supplement more anthocyanins and eat more broccoli, blueberries and other fruits. Usually use your eyes scientifically, don't stare at electronic products for a long time, you can also look at the distance after looking for a long time, you can buy some eye drops, you can also do eye exercises, it is possible to make the degree of myopia no longer become higher.

The occurrence and development of myopia is an irreversible process, and once myopia occurs, there is no way to reverse it, and there is no way to reduce the degree of myopia. After the appearance of myopia in the eyes, it will seriously affect the normal work and life, so it is necessary to improve the vision and maintain the clear visual quality through various optical correction methods as soon as possible, including eyeglasses or contact lenses. Although surgery can also be considered after adulthood, you don't need to wear glasses after surgery, and your vision is normal, and you can see that myopia is **, but in fact, surgery does not change the fact of myopia, and surgery is just to change the refractive state of the eye, such as changing the thickness of the cornea, you can do without glasses, so that the vision is maintained in the normal range, but the eye axis is still long, that is, the eye is actually still in a myopic state.

Look less at your phone and go to a park with good air plants.

Stare at an object not too far away for a while and rest for a while.

It's okay, just protect it.

2."Myopia" to get rid of these 3 vices will make the prescription quietly drop.