Is pumpkin meant to be eaten? Please, 3Q

Hehe, one is used for eating, one is used for medicine, and the third is used for pumpkin carriages.

Cry. I'm not here to eat. .The pumpkin in the vegetable market is for eating, and I don't have to buy it in the vegetable market. Did you meet me at the wet market? Are you a cabbage?

You can eat it, and you can eat it often at home.

After eating pumpkin, don't touch the 5 kinds of food: mutton, spinach, sweet potato, red dates, and vinegar. Pumpkin + spinach: Pumpkin is abundantVitamin CBreaking down enzymes will destroy the vitamin C in spinach, and at the same time, its own nutritional value will be reduced.

Pumpkin + red dates: Red dates are rich in vitamin C, sweet and warm, and it is easy to indigestion if you eat more, while pumpkin is warm, and eating the two together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

Long-term consumption of pumpkin can help to replenish and invigorate qi, lower blood lipids, lower blood sugar, clear heat and detoxify, protect the gastric mucosa, and help digestion. Its efficacy is mainly applied to spleen deficiency.

Weak, malnutrition, carbuncles, burns from fire and water.

Pumpkin is rich in delicate carotene.

and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make ** delicate, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two types of vitamin A

and d; Vitamin A can protect the gastrointestinal mucosa and prevent gastritis and gastric ulcers.

and other diseases.

Vitamin D has the effect of promoting the absorption of calcium and phosphorus, and then receives the effect of strengthening bones and muscles, which is beneficial for children with rickets and adolescent myopia.

Osteoporosis in middle-aged and older adults.

and other common diseases have a certain preventive effect.

<> "Pumpkin Pie. Ingredients: 200 grams of Nansui vertical melon, 40 grams of white sugar (slim blind according to the taste of self-adjustment) glutinous rice flour.

Method: 1 Cut the pumpkin into pieces and steam it in a pot, add white sugar, glutinous rice flour, and knead it into a non-sticky dough.

2Divide into equal amounts, wrap with white sesame seeds, arrange into squares, and fry in a pan until golden brown on six sides.

<> "Pumpkin Series. Pumpkin sesame balls.

Add the steamed pumpkin to the sugar.

Add the glutinous rice flour.

Knead the rock into a dough divided into 50 grams.

The surface is coated with sesame seeds.

Brush the surface with a layer of oil.

Air fry at 180 degrees for 30 minutes.

Pumpkin glutinous rice balls.

Steamed pumpkin is pureed with sugar.

Add glutinous rice flour and mix.

Knead into a smooth dough.

Take 30 grams and knead the strips.

Steam on high heat for 15 minutes.

Coat the surface with a roll of grated coconut.

Cut the pumpkin into cubes, steam, add sugar.

Press into a puree and add glutinous rice flour.

Knead the dough, divide it into small balls, flatten it in a salt pan, add oil, set one side and turn it over.

Fry over low heat until golden brown and cooked on both sides.

1130g red beans.

Add two scoops of powdered milk.

Pour in 1500ml of water.

About 40g of brown sugar powder.

6 And boiled glutinous rice balls.

Cook until this state.

Stir well and serve4Knead into a smooth dough.

90g pumpkin is steamed in a pot.

Pressed into a puree. Then make it into a small ball.

3 Add about 70g of glutinous rice flour.

6. Put it into the pot and cook it, and take it out for sleepiness.

Sprinkle some osmanthus flowers and stir for better taste.