Do jujube have the effect of nourishing blood? In addition to blood replenishment, what other effect

Red dates have a good effect on blood tonic women, but there are also contraindications to eating red dates Red dates are a good food with blood tonic effects, so since they are mature and listed, they are the best products on people's plates. Many people believe that jujube is used as a tonic, and women must be beneficial to eat more. In fact, this assumption is not entirely correct, and some people should not eat more red dates.

Jujube in the prescription of traditional Chinese medicine, is the most common medicine and food homologous medicine, sweet and warm, the main function is to replenish the qi, nourish the blood and calm the nerves, clinically used for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. However, as a prescription medicine, there are contraindications, such as the efficacy of jujube during menstruation, some women often have swollen eyes or swollen feet, in fact, this is a manifestation of wet weight, and this kind of people are not suitable for taking jujube. This is because jujube has a sweet taste, and eating more is easy to produce phlegm and dampness, which leads to the accumulation of water and dampness in the body, aggravating the symptoms of edema.

At the same time, women who have a hot and dry constitution are not suitable for taking it during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health. In addition, because jujubes are rich in sugar, especially jujubes made into snacks, they are not suitable for diabetic patients to supplement, so as not to increase blood sugar and worsen the condition. Excessive consumption of raw jujubes is also harmful.

Eating too much raw jujube is easy to cause diarrhea and hurt the spleen and stomach. People with colds, fevers and bloating and stagnation caused by external wind and heat are all people who avoid eating raw red dates. Generally speaking, it is advisable to boil jujube and eat it, as it will not change the efficacy of the tonic and avoid the diarrhea caused by eating it raw.

Jujube is warm, has the effect of nourishing blood and improving blood circulation, and if it is eaten regularly, the benefits are naturally numerous. For the usual convenience, you can also soak the red dates in water and drink. It is best to drink jujube water on a stomach during breakfast so that its nutrients can be well absorbed.

The method is as follows: prepare a warm pot, every night before going to bed, put 10 20 (how much arbitrary, more sweet taste) pitted red dates into the boiling hot water, and when the water is boiled again, immediately turn off the fire, pour it into the pre-light prepared warm pot, soak overnight, you can drink it in the morning, the amount is about 2 3 cups is enough for a day. But it is worth noting that the dates must be pitted, otherwise they will be too hot.

After drinking it for a while, you will find the wonderful use of jujube water, even if the weather is getting colder, you will not have cold hands and feet; Even better, you'll notice that your complexion has improved, there are fewer spots on your face, your cheeks are flushed even if you don't wear makeup, and you don't have to worry about becoming a yellow-faced woman even though you're not old. Finally, I would like to remind you that jujube water is a hot and dry thing, and if you have a strong physique and no deficiency and cold, you should not drink more. Otherwise, it is easy to catch fire.

Chinese medicine secret recipe network.

Jujube originated in China and has been cultivated in China for more than 4,000 years, and has been listed as one of the "five fruits" (peach, plum, plum, apricot, and jujube) since ancient times. "Shennong's Materia Medica" listed it as the top grade, saying that jujube "is the main henchman and evil spirit, nourishes the spleen in peace, and helps the twelve meridians." Flatten the stomach qi, pass through the nine orifices, and replenish the lack of qi; Shaojin, the body is insufficient, frightened, the limbs are heavy, and a hundred medicines".

As the saying goes: "Five grains and red dates are better than Ganoderma lucidum grass." Jujube is a relatively common food in life, rich in vitamin C, carotene, riboflavin and other nutrients, which has the effect of replenishing qi and nourishing blood.

In daily life, many women like to eat red dates because it can not only replenish blood but also beautify the skin. In addition to replenishing qi and blood, what other effects does jujube have?

Strengthen the spleen and stomach. In addition to blood tonic jujubes, you must know these 3 effects.

In daily life, many people have loss of appetite, emaciation, fatigue and weakness, which are actually the cause of weak spleen and stomach.

To deal with the weakness of the spleen and stomach, people often take the method of dietary therapy, and jujube is very beneficial to the spleen and stomach. Eating a small amount of red dates has a certain effect on improving stomach distention.

Note that jujubes should be consumed in moderation, excessive consumption of jujubes can cause bloating and even abdominal pain.

In addition to tonifying blood, you must know these 3 effects.

There is a flavonoid - bis-glucoside in jujubes, which has a calming and hypnotic effect on the human body.

Moderate consumption of jujube can relieve mental tension and restlessness, and has the effect of calming the nerves.

However, if there are more serious symptoms of mental illness, you need to go to the hospital in time, and you can't rely too much on the calming effect of jujubes and miss the best opportunity.

Prevent hair loss. In addition to blood tonic jujubes, you must know these 3 effects.

Jujube can not only replenish qi and blood, but also maintain the spleen and stomach and improve the weakness of the spleen and stomach.

There are many types of hair loss in people, including endocrine alopecia, physical alopecia, neuropathic alopecia, and so on.

Each type of hair loss has its own cause, but can be broadly divided into spleen deficiency type hair loss and kidney deficiency type hair loss.

Hair loss is not just a problem with hair follicles, it is a deeper problem with the kidneys and spleen.

Seborrheic alopecia, which is more common in life, is a type of hair loss with spleen deficiency, and the moisture in the body is also heavier.

Eating more red dates can strengthen the spleen and stomach, and have certain benefits for preventing hair loss.

It is also particularly good for the eyes, and if you are some people who use the computer for a long time, you can eat some red dates regularly. It also has a beauty effect and makes ** better.

In addition to replenishing blood, jujube can also calm the nerves and lower blood pressure, and also has obvious sedative and hypnotic effects, which can be used to regulate restlessness, impetuousness and poor sleep.

He also has a variety of vitamins A and E. These are all very good nutrients for beauty and beauty.

1. It can calm the nerves and help sleep, which is very good for some menopausal patients or people with long-term insomnia; 2. It can soften blood vessels; 3. There are many organic substances and iron that can be anemia and osteoporosis; 4. It can nourish the liver and protect the liver; 5. It can make the complexion more ruddy, become very shiny, and play a role in beauty and beauty.