What is fatigue consumption like, and how is fatigue formed?

Fatigue is deducted 1 point for each room entered.

People are accustomed to thinking that fatigue is the result of excessive physical exertion. In fact, it is not entirely true, in fact, there are many potential physical diseases that can also cause people's fatigue, we should pay enough attention to fatigue in the face of fatigue, so what are the common causes of fatigue?

1 Physical exertion.

The fatigue caused by physical exertion belongs to physiological fatigue, mainly because it occurs in the case of excessive activity, too violent, too long working time, etc., in addition to fatigue, it will not be accompanied by other uncomfortable symptoms, and if the fatigue can be eliminated quickly after resting.

2 Myocardial infarction.

In many cases, fatigue is one of the precursor symptoms of myocardial infarction. It can be characterized by fatigue, lack of energy, emotional instability, and may be accompanied by symptoms such as chest tightness, palpitations, and headache that are not caused by other causes.

3 Aplastic anemia.

Anemia lowers the amount of hemoglobin in the body, which is responsible for transporting oxygen from the lungs to other parts of the body. When the oxygen supply to the body tissues is insufficient, the person feels tired. Such patients often feel weak, easily tired, and will have symptoms such as dizziness and dyspnea, and can show progressive exacerbation.

If such diseases are not developed early**, severe bleeding and infection can occur, which can be life-threatening.

4 Diabetes.

People with diabetes can't process glucose properly because their cells can't process it properly, which leads to a rise in blood sugar and a lack of energy for physical activity, which can lead to a feeling of exhaustion. Diabetes mellitus has a slow onset, a long course of the disease, and most of the initial symptoms are not obvious, and mental exhaustion and easy malaise are often warning signs of diabetes.

5 Multiple sclerosis.

One of the most common symptoms of multiple sclerosis is fatigue. It gives the impression of extreme fatigue, as if it is exhausted, accompanied by muscle cramps at night that can affect sleep.

6 Thyroid disease.

Once thyroid hormone levels are abnormal, even daily activities can be exhausting. Patients with hyperthyroidism may experience muscle fatigue, weakness, and increased heart rate. Hypothyroidism can also lead to fatigue, and patients may also experience symptoms such as difficulty concentrating, muscle aches, heavy and frequent menstrual bleeding, and constipation.

7 Depression.

Depression or other similar mental illnesses are the most prevalent causes of tiredness. Depression usually leads to a gradual decline in the body's physical abilities, changes in sleep and eating patterns, and even a decrease or weakness in memory and concentration.

Get enough sleep, arrange your diet properly, consume enough vitamins and iron, find out the potential causes of fatigue, and be active!