How to eliminate brain fatigue, how to relieve brain fatigue

How to get rid of fatigue in the brain quickly?

First, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

2. Regularize meal times. Eating regular meals allows the body to be in a normal metabolic state on a regular basis.

3. Exercise more. People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work and more relaxed when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

4. Get more sleep. An important cause of mental fatigue is lack of sleep. People with this condition should get an extra hour of sleep each day. Everyone's sleep needs are different, and you should find out what works best for you.

Fifth, grasp the peak period of energy. Some people are energetic in the morning and others are energetic in the evening, and it is extremely important to find out when your energy is at its peak, so that you can organize your schedule properly.

Drinking stimulant drinks: when the brain is tired, you can drink hot tea, coffee and other drinks, which have the effect of stimulating the nerves and can eliminate the feeling of brain fatigue to a certain extent;

Lunch break: Lunch break is of great significance to eliminate brain fatigue, appropriate lunch break can eliminate brain fatigue caused by intense work, study, etc., but the lunch break should not be too long, should be controlled in 15-20 minutes as much as possible, so as not to affect the night rest;

Nutritional supplements: You can eat high-quality proteins such as chicken and beef, as well as nuts such as peanuts and walnuts, which contain a certain amount of lecithin, which has certain benefits for the brain and can help relieve brain fatigue;

Proper exercise: In the process of yoga, tai chi, running and other activities, the human body will promote blood circulation, which can improve the fatigue symptoms caused by cerebral ischemia and hypoxia, and can also take deep breathing to improve the hypoxic state of the brain;

The completion of any action of the sleeping body depends on the coordinated movement of a certain group of muscle groups, which is called ataxia. This coordination relies primarily on the function of the cerebellum to coordinate muscle activity, maintain balance, and help control posture, as well as the normal muscle strength of the motor system, the balance function of the vestibular nervous system, the coordination of eye, head, and body movements, and the sensory system's sense of position. Ataxia can occur with any injury to these areas.

To put it simply, there is an uncoordinated movement of the limbs, such as: 1. Finger-nose experiment Ask the patient to lie on his back and touch the index finger of the examiner in front of him, and then point to the tip of his nose with his index finger, from slow to fast, first open the eyes and then close the eyes, and repeat. Ipsilateral fingering is inaccurate in cerebellar hemisphere lesions, such as accurate fingering when the eyes are open, and impairment when the eyes are closed, sensory ataxia.

2. Heel-knee-shin experiment The patient is asked to lie on his back, lift one lower limb up, place the heel on the lower end of the knee of the other lower limb, and then move down along the anterior edge of the tibia, first open the eyes, and then close the eyes and repeat. Movement is unsteady when the cerebellum is damaged, and it is difficult to find the knee with the heel closed in patients with sensory ataxia closed. 3. Other A rapid rotation action:

Ask the patient to straighten the palm of the hand and make rapid pronation and supination movements of the forearm, or use the palm of the hand and the back of the hand to continuously and alternately pat the opposite palm of the hand. b. Difficulty in standing with eyes closed: ask the patient to stand with his heels together, close his eyes, and stretch his hands forward. If you are able to stand firmly when you open your eyes but you can't stand when you close your eyes, you have sensory ataxia.

First of all, it is better not to let it be overtired, often excessive fatigue has a great impact on the brain, there are examples around me, hair is gray very early, often headaches, slow reaction. Once you get tired, listen to it, do a pretentious touch, or chat with friends, play games, and do some of your favorite sports. It is not a good thing to sleep when you are overtired, because people who sleep too much are prone to gaining weight.

When the brain is tired, you have to let it rest, just like the body, when you are tired, you can rest, sleep is definitely the best way, and it is also the most cost-effective and fastest way to talk about conditioning, then you can only drink nutrients to replenish the brain I hope it can help you.

The patient's excessive brain conditioning is as follows: 1. Through dietary adjustment, you can eat more foods containing protein, fat and B vitamins, such as milk, fish, and tofu, which can prevent premature fatigue.

It is beneficial to relieve fatigue, you can soak your feet in warm water before going to bed, and listen to some gentle **. If it is because of fatigue complex.

The best way to get tired of the brain is to sleep to relieve the fatigue of the brain and let the brain get rest.

<>< 7 ways to curb brain fatigue.

1.Promotes the secretion of -endorphins.

Endorphins are brain hormones that can eliminate stress and make the hippocampus active, -endorphins have antioxidant effects, so it can eliminate brain fatigue, and moderate aerobic exercise can promote the secretion of -endorphins.

2.Fluctuating experience.

The so-called "fluctuation" refers to the regular phenomenon that deviates slightly from the average value and has the characteristics of "a certain degree of irregularity", such as the sound of waves in the sea and "forest bathing", the fluctuation experience will have an impact on the diencephalon and has the effect of eliminating brain fatigue.

3.Smell essential oils.

Essential oils have the effect of relieving brain fatigue, specifically, peppermint, frankincense, tung yicao, and vanilla are better than arguments.

4.Try to be in a daze.

Studies have shown that when the brain is working as a whole, in a daze, it is actually a manifestation of concentration, which can make people exert powerful abilities.

5.Nap. A nap can be understood as a nap, and the nap here refers to a short sleep of about 25 minutes.

6."Digital Detox".

The impact of electromagnetic waves on the brain cannot be ignored, and the best way to benefit the brain is: once a month, liberate yourself from electronic devices such as mobile phones.

7.Watching a movie (experiencing emotion).

Studies have shown that our tears contain cortisol secreted by stress, which means that tears can relieve stress and make people feel relaxed, and movies can make people experience the fastest emotion.

How to get rid of fatigue in the brain quickly?

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Is a head massager really that comfortable? You may not feel comfortable hearing it.

Combine work and rest with more exercise and vitamin supplements.

The drug ** is not very good, after all, it is a three-point poison, and finally go outdoors to play and relax the mood, and combine work and rest.