How to Relieve Eye Fatigue How to Relieve Eye Fatigue?

Tips for relieving eye fatigue.

1 black bean walnut for milk.

1 tbsp black bean flour, 1 tbsp walnut puree, 1 sachet of milk, 1 tbsp honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. It can increase the strength of the kidney, enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue.

2 Goji berry and mulberry porridge.

5 grams of wolfberry, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, 100 grams of japonica rice. Boil the above ingredients into porridge and eat. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

3 chrysanthemum tea.

Chrysanthemum has a good effect on eye fatigue and blurred vision. In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight. There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers.

In fact, the small, ugly and yellowish chrysanthemum is the best choice.

Another: 1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue.

2. After staring for a long time, take your eyes off for 10 to 15 minutes.

3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes.

4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes.

5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue.

If you love the Internet, start taking care of your eyes now.

A recipe for eye strain.

When your eyes are dry, do you feel much more comfortable blinking vigorously? Or a little eye drops can also soothe the feeling of fatigue. In daily life, there are actually many ways to relieve visual fatigue that are very practical.

A few days ago, the reporter interviewed Professor Zhan Yujian, director of the Department of Ophthalmology of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine.

Fomentation. Can remove dark circles.

Method: Use a hot water bottle or a bottle that can withstand high temperatures, fill it with hot water, wrap it in several layers of gauze, and place it directly on the eye area where you want to apply a hot compress.

Benefits: In addition to eliminating dark circles, it also helps to relieve eye fatigue.

Cold. It can be bloodshot.

Method: Put the ice cubes in an ice pack (you can use a hot water bottle or rubber gloves), wrap several layers of gauze on the outside, and put it directly on the ** that needs to be cold.

Effect: Helps eliminate bloodshot in both eyes after staying up all night.

Milk compress. It can reduce eye puffiness.

Directions: Dip a cotton ball in frozen whole milk and apply to the eye area.

Function: It can reduce eye puffiness.

Tea smoked. It can remove dry eyes.

Method: Make tea with boiling water, close your eyes slightly to the mouth of the cup, and protect the mouth of the cup with both hands to prevent the heat from being lost too quickly.

Function: It is very helpful to soothe the eyes, moisten the eyeballs, and protect the eyesight.

Bathe your eyes. It can treat eye discomfort.

Method: For the first set, close your eyes naturally, clench your hands into fists, bend your thumbs, and gently rub your upper eyelids with the back of your thumbs; The second set is to grasp the center of the eyebrows with the thumb and forefinger, then suddenly let go, pull again, let go again, and let go again, and the other hand is at the back of the head at the same time with the hairline down.

Purpose: Massage, can be used as a preventive exercise for eye fatigue.

What are some tips for relieving eye strain? The gaze follows the fingertips, the eyes turn left and right from top to bottom, the eyes turn into a square, and the eyes all turn counterclockwise.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.