How to prevent summer fatigue? What are some quick ways to relieve fatigue when you are tired in the

Drink plenty of water, surf the Internet in moderation, and watch TV. Try to go to bed early and get plenty of rest. The diet should be based on green vegetables, and do not overeat.

Don't eat too much cold stuff like sorbet or cold beer. Of course, the key to preventing fatigue is to combine work and rest, and not to be exposed to the sun for a long time.

In the hot summer, most people prefer to hide in air-conditioned rooms, whether at home, office, shopping mall, restaurant, etc. to enjoy the cool surroundings. However, staying in a comfortable environment for long periods of time tends to make people feel more tired and more likely to feel tired.

If they don't do anything, they get too tired, yawn, and lose their minds. What's going on? Here's a small series of solutions!

Sleep an extra hour a day In summer, the days are long and the nights are short, and the weather is hot and humid, so many people don't get enough sleep for a long time. When the weather gets colder, we should change the habit of sleeping lazily in the summer and try to go to bed before 10 p.m. A proper nap is also good for resolving mood difficulties, especially for the elderly.

Modern studies have found that the function of various organs in the human body drops to its lowest point from 0:00 to 4:00 at night; From 12:00 p.m. to 1:00 p.m., the human sympathetic nervous system is at its most fatigued.

At the same time, it's best to get an extra hour of sleep than usual. People's daily life needs to be adjusted accordingly, especially to get enough sleep, because only in this way can they adapt to the "autumn shortage".

Many white-collar workers are accustomed to making coffee and tea to refresh themselves, but health experts suggest that you can make some American ginseng slices to drink. Because American ginseng has obvious anti-fatigue and refreshing effects, it also has a certain tonic effect. Slice American ginseng, take 5-10g each time, and brew with boiling water.

Its spleen and dampness can refresh the mind and invigorate the qi. In addition, you can also soak monk fruit, which can be brewed with a quarter of the monk fruit each time.

Eat less fatty and spicy meatsDon't eat or eat less spicy barbecue foods, including pepper, ginger, pepper, onions, cinnamon, and wine. From the perspective of traditional Chinese medicine, these foods can easily aggravate the harm of autumn dryness to human health. Increase your intake of high-quality proteins, such as eggs, lean meats, fish, dairy products, and soy products.

Don't eat greasy foods. Oily foods can produce acids that make the body sleepy, so they should be eaten sparingly. Eating plenty of fruits and vegetables and drinking plenty of water is good for a pick-me-up.

This is because the vitamins in fruits and vegetables act as coenzymes that help the liver remove the metabolites that accumulate when a person is tired as quickly as possible. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize the acids produced when muscles are tired, so that people can eliminate fatigue.

When you are tired in summer, there are these ways to quickly recover from fatigue: let yourself sleep for an extra hour, the days are long and the nights are short in summer, many people have not had enough sleep for a long time, and a proper nap is also conducive to resolving the difficult mood; Eat less greasy and spicy things; Drinking water is conducive to refreshing the mind, eating more vegetables and fruits, and can also assist the liver to eliminate the metabolites accumulated when the human body is tired as soon as possible.

When you are tired in summer, you can go to massage, you can also develop good sleeping habits, improve sleep quality, so that the body can be relaxed, you can also drink more green tea in normal times, you can detoxify, you can also refresh, you can also do more exercise, eat more fresh vegetables and fruits, so that you can eliminate fatigue.

You can soak your feet before going to bed, you can also massage acupuncture points, you can also scrape, you can also do acupuncture, you can also drink some water, and you can also massage your head.

If you don't eat lunch, is this the case, is it that you are overweight and older, and you should insist on exercising,。。 However, taking a nap in the summer is a seasonal and physiological need, so you don't have to worry too much about it.

Resist summer fatigue.

1. Sleep well enough. Only adequate sleep can ensure good spirits, and you can drink a glass of milk before going to bed.

2. Breathe fresh air. In terms of life, it is necessary to pay attention to the ventilation of indoor air, which is conducive to alleviating the fatigue caused by summer fatigue. In terms of activities, you can go to the suburbs for spring outings to absorb fresh air and improve cerebral cortex function, so that people feel comfortable and uplifted.

Think about everything and keep a good mood.

3. Keep exercising. Why is noon the time most people feel lazy? One of the reasons is that one of the lows of the sleep-wake cycle is at noon.

At this time, it is good to go out and get out of the fresh air and walk around, exercise will speed up the flow of oxygen in the body and mind, and in this way, it will speed up the circulation and make the person active. Exercising at a light to moderate intensity for 20 to 40 minutes a day can be very beneficial, and it will also help you not to doze off in the middle of the day.

Fourth, arrange the diet reasonably. Eat plenty of fruits and vegetables to ensure a nutritionally balanced diet. If you want to resist fatigue, you must consume enough protein, the nutritional metabolism of protein is directly related to the physiological metabolism of the body, amino acids can synthesize tissue protein, which is the basic structural unit of protein, oxidized into carbon dioxide, water and urea, to provide energy for the body, insufficient intake of amino acids directly affects the production of immune proteins, and then affects immune stability and immune clearance function, so in summer, supplementing amino acids is the most fundamental factor to relieve summer deficiency.

In addition, drink more water, drinking water while being able to supplement amino acids is the best, Xinrun amino acid drink, drinking water while fully supplementing amino acid nutrition, pure natural, low calorie, weak alkaline, comprehensive nutrition, scientific, reasonable human body eight essential amino acids to physiological quantities into water-soluble drinks, supplied to the body.

It is easy to get tired in summer, first of all, we must ensure sufficient sleep every day, try not to stay up late at night, go to bed early, and try to squint for a while at noon tomorrow, even if you sleep for a while, you can sunscreen, and you will not be so tired.

It's almost dog days, and here's a tip to eliminate summer skin fatigue - eat pears.