What are the disadvantages of insomnia to the body What are the harms of insomnia to the body

Insomnia often makes people irritable, and it's not good for **!

I said there is no harm, will you believe it? Because insomnia is not a disease, it is just a manifestation. Staying up all night is a sign that something is wrong with your liver.

You can eat some MSG! Take 2 3 grams each time, 2 3 times a day, with boiling water. At the same time, eat more green fruits and vegetables, and pay attention to your work and rest.

Affect the body's immune system, disrupt the body's biological clock, break the auditory balance, and continuously erode the body's health; Improve food, strengthen nutritional matching, such as drinking pure milk before going to bed, etc., change your past living habits, do not do (strenuous exercise) two hours before going to bed, you can replace it with a light and soothing **... Sleep happily.

Here's an answer to that question for you. First of all, long-term insomnia will have a lot of effects on the patient's body, which can easily lead to memory loss, decreased concentration, and affect the patient's daytime life and work. I hope mine can help you friend.

Long-term insomnia is when insomnia has persisted for weeks or years. Long-term insomnia can be divided into two categories: primary insomnia and secondary insomnia. Secondary insomnia refers to insomnia caused by other causes, such as circadian rhythm insomnia, physical illness, mental illness, drug use, and alcohol consumption, while all other insomnia are primary insomnia.

Insomnia will affect the normal metabolic function of the body, and psychological pressure should be relieved in time and sleep should be adjusted.

Here's a look at the dangers of long-term insomnia:

1. It will accelerate aging According to research, people's fitness is directly related to sleep status. The color and elasticity of the epidermis depend on the amount and location of melanin in the epidermal cells and the degree of vasoconstriction and dilation, which are controlled by the regulation of the neurohumoral endocrine system, in which sleep plays a leading role.

2. Insomnia and high blood pressure form a vicious circle. It has been clinically confirmed that some patients with insomnia also have a history of hypertension. In this part of the patient, on the one hand, high blood pressure or certain antihypertensive drugs affect sleep; On the other hand, insomnia can exacerbate high blood pressure, and the two are in a vicious circle.

3. Induce depression, anxiety and other emotional dysfunctions, and emotional activity functions such as joy and affection are closely related to sleep function and affect each other. In terms of the clinical syndrome characteristics of sleep disorders, it is often manifested as bedridden difficulty in falling asleep or waking up early and then continuing to sleep, shallow and unstable sleep, easy to wake up, and fatigue after waking up.

Insomnia may cause memory loss, premature aging, decreased immunity and other harms, and long-term severe insomnia may also cause mental disorders, high blood pressure, etc.

1. Memory loss: insomnia can easily cause lack of sleep, which makes the mental state of the day relatively poor, the efficiency of work and life is significantly reduced, and memory loss occurs.

2. Premature aging: long-term insomnia in female patients can easily lead to endocrine disorders, increased wrinkles, yellowing and other premature aging phenomena.

3. Decreased immunity: long-term lack of sleep can easily activate the stress regulation system of the neuroendocrine system in the body, which will lead to regulatory dysfunction, so that the metabolites in the body cannot be discharged in time, resulting in low immunity.

4. Mental disorders: such as anxiety, depression, etc., because long-term insomnia can easily lead to irritability, nervousness, restlessness, etc., making it a mental disorder.

5. High blood pressure: Long-term insomnia is easy to cause the autonomic nerve function that regulates blood vessels and nerves to be disordered, and the sympathetic nerve is excited, which in turn leads to a significant increase in blood pressure.

There are many harms caused by insomnia to the body, so it is recommended that insomnia patients cooperate with doctors to correct their insomnia in time.

1. Insomnia will affect the endocrine system of the human body, making people anxious, irritable, depressed and so on. 2. Insomnia will affect the digestive system, which will lead to constipation, indigestion and other digestive symptoms. 3. Insomnia will damage people's nervous system, and in the long run, it will cause mental symptoms such as memory loss and lack of concentration.

4. Finally, insomnia will lead to a sub-healthy state, which will affect all aspects of the body's functions.

1: The most harmful point of staying up late for a long time is that it will lead to a shorter lifespan.

2: Staying up late for a long time leads to abnormal liver function.

3: Staying up late for a long time will lead to the accumulation of reactive oxygen species, which leads to aging.

Insomnia is very common in clinical practice, and insomnia is a disease in itself and a common complication of other diseases. Insomnia is generally defined as insufficient sleep time or decreased sleep quality, and the harms caused by insomnia mainly include: 1. Decreased work efficiency, symptoms such as drowsiness, dizziness, fatigue, and fatigue; 2. Increased blood pressure; 3. Insomnia lasts for a long time, which can lead to emotional changes due to insomnia symptoms, including anxiety or depression, and even the occurrence of other mood disorders; 4. Insomnia in some patients is related to cognition and memory, and is related to brain dysfunction; For long-term insomnia, it is recommended to seek medical attention as soon as possible, and poor rest for a long time may cause systemic diseases, and a combination of multiple systemic diseases may cause other problems.

At present, the most common and fastest-effective method of insomnia is to take Western medicines, most of which are sedative and hypnotic drugs, such as diazepam, zopiclone, and Sinosi. This class of drugs is more effective, but there are ***. The specific medication should be combined with clinical practice, and the doctor's face-to-face guidance shall prevail.

Dangers of long-term insomnia:1Causing various diseases, immunity will be greatly reduced, and emotions will be very unstable, so the body will have a variety of diseases, such as stroke, high blood pressure, colds and diabetes, etc., and in severe cases, it is very likely to cause sudden death, which brings great harm to insomnia patients.

2.If the brain does not think normally, the brain does not get proper rest and adjustment, a series of situations will occur, such as accelerated death of brain cells, more and more sluggish reactions, lack of energy all day long, trance and so on. 3.

Accelerated aging, due to long-term insomnia, the human body is gradually accelerating aging, resulting in endocrine disorders, biological clock chaos, long-term insomnia in women will lead to early menopause, long-term insomnia in men will appear kidney deficiency, bad spirit and other symptoms!!

The harm of insomnia includes the following aspects: 1. Long-term insomnia will lead to accelerated aging of complexion, hair and hair, sleep for several days, and even sudden death; 2. Insomnia can cause systemic dysfunction, such as insomnia due to high work pressure in some patients, which will cause obesity; 3. Long-term insomnia can cause symptoms such as gas consumption and injury to the body, loss of essence and blood, dizziness and forgetfulness; 4. Long-term insomnia can even lead to diseases, such as hair loss, dizziness, aging, and even cardiovascular diseases.

It will cause slow metabolism, eyes will become more and more blurry, kidney deficiency, dizziness, poor appetite, etc.

The biggest harm of insomnia to people is that it is a chronic disease that is very harmful to people, insomnia is almost with the patient's life, many young people because of excessive fatigue after insomnia, there will be serious problems with important organs or some immune diseases.

1. Cause disease.

Insomnia seems to be unrelated to cardiovascular disease, in fact, long-term insomnia can induce many underlying physical diseases, such as high blood pressure, because long-term insomnia can cause the body to not rest, overload the body, and cause damage to various organs in the body. In addition to diseases such as high blood pressure, insomnia can also cause great damage to the liver.

2. Accelerate aging.

People who suffer from insomnia are much older than those who get enough sleep. People with chronic insomnia tend to be pale and dull, with bags and dark circles under their eyes, giving them a feeling of lack of energy. In the long run, it will also develop spots and wrinkles, which will accelerate the aging of the human body.

Especially after the age of 30, if you often have insomnia, the situation will be more serious, it is recommended to adjust it in time, and if necessary, you should take medication**.

3. Cause obesity.

There is a type of obesity called overwork. One of the main causes of overwork is going to bed too late or often experiencing insomnia. If there is nothing abnormal in the body and you are self-disciplined in eating, but you often stay up late and lose sleep and start to gain weight, and after taking it as a regular breath, you will stop gaining weight, it may be caused by insomnia.

4. Grumpy.

Most people with frequent insomnia are more irritable, this is because the body and brain do not get enough rest, so that the spirit has been in a tense state, and it is impossible to slow down for a while. It should be noted that if the temper of the insomnia becomes more and more irritable, it is recommended to adjust the medication in time. According to a survey, a small number of people become more and more irritable because of insomnia, and eventually evolve into depression, and in severe cases, they may even have suicidal tendencies.

Many people don't take insomnia seriously, thinking that they will be fine if they make up for it when they are sleepy, but it is not. The damage of insomnia to the body is far more than the above four, so everyone must pay attention to this problem. Pay attention to the reasonable allocation of work and rest time, learn to relieve stress by yourself, and pay attention to a balanced diet, so as to effectively improve the problem of insomnia.

If insomnia is severe, it is important to seek medical attention in time to avoid more serious physical damage.

Insomnia will weaken the patient's body's immunity and resistance to various diseases, which will directly affect the healthy growth and development of the body. Insomnia can cause memory loss, headaches, dizziness, tinnitus, forgetfulness, neurasthenia, etc. It can also cause hypertension, heart disease, hyperlipidemia, senile dementia and other diseases, autonomic disorders, and in severe cases, psychosis and neurosis.

A person generally needs to have more than 8 hours of sleep, if the long-term lack of sleep or sleep quality is too poor, it will seriously affect people's mental state, and will bring inconvenience to people's work and life. Long-term insomnia is also very harmful to the human body, and it is necessary for patients and their families to understand what harm long-term insomnia has to the human body.

1. Insomnia will weaken the body's immunity and resistance to various diseases, and other diseases will attack without resistance, which is easy to cause other diseases.

2. Insomnia will lead to a decrease in children's sleep quality, which will directly affect the healthy growth and development of the body.

3. Insomnia is very harmful, which will reduce the body's resistance, reduce physical fitness, accelerate aging, lead to a variety of diseases, and shorten lifespan.

4. The occurrence of insomnia and hunger can lead to memory loss, headache, dizziness, tinnitus, forgetfulness, neurasthenia, etc.

5. If you have insomnia for a long time, it will cause high blood pressure, heart disease, hyperlipidemia, Alzheimer's disease, etc.

6. Long-term insomnia can lead to inattention, decreased thinking ability, insomnia, anxiety, nervousness and other emotions, cerebral cortex dysfunction, leading to autonomic nervous disorders, severe psychosis, neurosis, etc.

Sleep is an important means to regulate the human body, and it is the best prescription to restore physical ability, so ensuring sleep is the most important lesson in life. It is recommended that everyone pay more attention to exercise and adjust their daily schedule.

There are four magic weapons to improve sleep quality: (1) Advocate sleeping meridian nap. (2) Slow down the pace of breathing before going to bed.

3) Eat something to nourish your heart before going to bed. (4) Soak your feet in warm water before going to bed. Insomnia can affect all aspects of the body, and it is necessary for us to take it seriously and actively carry out it**, although insomnia has a great impact.

But there are many ways, and you don't have to put too much pressure on yourself, too much pressure and too much thinking will make insomnia more serious.

The harms of long-term insomnia include poor concentration, affected mood, decreased immunity, increased blood pressure, etc.

1.Lack of concentration:

If there is long-term insomnia, it may cause inattention during the day, which may manifest as unresponsiveness, memory loss, etc., which may affect work or study efficiency.

2.Affects mood:

Long-term insomnia may cause greater mental pressure, or make the body overworked for a long time, which may affect mood, appear irritability, anxiety, depression and other bad emotions, and even cause mental disorders in severe cases.

3.Weakened immunity:

Long-term insomnia may cause lack of sleep, unable to ensure adequate rest, and then may cause a decrease in the body's immunity, prone to upper respiratory tract infections and other diseases.

4.Increased blood pressure:

If there is long-term insomnia, resulting in persistent sleep deprivation, it may cause a variety of nerve reflexes and regulatory mechanisms in the body to be disrupted, resulting in an increase in blood pressure, which may be harmful to the body's health.

Obesity, what we usually call a big belly, a wine belly, why does this happen, it is related to sleep, we usually don't sleep well, lack of sleep, and the body can't digest it, work pressure, it will produce troubles, resulting in obesity, I don't know if you have noticed, if we don't sleep at night, we will feel that the body is heavier, the head is very heavy.

Panic, if we don't get enough sleep, we get irritable in our hearts. At work, we always forget what we want to do, and we ask ourselves to complete it, and the leader wants to check, at this time, we will panic, panic, fear, and anxiety.

Depression, in life we often hear that someone has changed the depression, lack of sleep, our mood will be low, often feel tired. Or fidgeting, mentally irritable, anxious. Affect the work, it is easy to do things, but it is not done well, so that a bad cycle will be formed.

Amnesia, if we don't get enough sleep, we always forget to bring things with us, for example, we always forget to bring a planner to work. drafts, but also add unnecessary time to yourself back and forth, when it comes to questions, slow to react, and often make mistakes.

Snoring, others think you don't know, but also think that you sleep very well, often this will hinder others to rest, and you can't sleep well, if this is the case for a long time, we may also suffer from chronic laryngitis, I don't know if you have noticed, when you get up in the morning, dry mouth, accompanied by headaches, and not often during the day, always want to sleep.

Early hair loss, when we get up in the morning to brush our hair, we will find that we have a lot of hair falling out. And the beautiful hair is decreasing day by day, and I feel very uncomfortable, so in order not to be noticed by others, we will cut our hair short. You know, although we don't see that sleep has anything to do with our hair, it does have to do with the quality of our sleep, and if we do that for a long time, we will be physically and mentally damaged.