How do you get rid of free radicals?How to scavenge free radicals

Lycopene has been shown to effectively inhibit and control free radicals, and lycopene is an expert in scavenging free radicals and has superior properties over other carotenoids. Lycopene's ability to scavenge free radicals is 100 times that of the commonly used antioxidant vitamin E, and 2 times that of carotene.

Three ways to help scavenge free radicals.

1. Remove external factors: develop good living habits, reduce the time spent playing with mobile phones and computers, try to use air conditioners as little as possible, stay away from polluted environments, exercise regularly, and breathe more fresh air.

2. Remove internal factors: self-regulate emotions when life and work are stressful, ensure adequate sleep, self-decompression, and find a psychologist for psychological guidance when necessary, so as to remove the increase in free radicals caused by internal emotional factors.

3. Dietary adjustment: often eat hawthorn, broccoli, corn, orange, grapefruit, strawberry, soybean, grape, blueberry, eggplant, red raspberry, mulberry, cherry, etc., and drink green tea in moderation if your physique allows.

Hello, eat more foods with the following ingredients in your daily diet: 021, vitamin C is one of the most classic and effective antioxidants. The body cannot synthesize vitamin C on its own, but most green fruits and vegetables contain vitamin C.

Vitamin C is also essential for ensuring the integrity of cells and the proper functioning of metabolism. As long as vitamin C is sufficient, it can protect the liver's detoxification ability and the normal metabolism of cells. 032. Vitamin E food**:

Brown rice, fish, eggs, beans, yellow and green vegetables, vitamin E nutrition and other vitamin E provide nourishment and care for cells, inner abundance, natural distribution!043. - Carotene foods**: green leafy vegetables and yellow, orange fruits (such as carrots, spinach, lettuce, potatoes, sweet potatoes, broccoli, cantaloupe and winter melon).

In general, the more intensely colored a fruit or vegetable, the richer it is in -carotene. Carotenoids can be broken down in the body and converted into vitamin A. Carotenoids can directly react with reactive oxygen species, play an important role in protecting cells from oxidative damage, and their antioxidant and other activities can help the body delay aging!

054. Hydrolyzed collagen is suitable for the human body to absorb hydrolyzed collagen, deeply nourish, and reproduce enviable moisturized skin.

The best way to scavenge free radicals is to reduce the production of free radicals by adjusting your lifestyle, quitting smoking and alcohol, and avoiding a high-fat and high-calorie diet.

Current studies have shown that vitamin E, vitamin C, carotene, lycopene, and anthocyanins have a significant effect on scavenging free radicals, so you can eat more vitamin-rich foods such as vegetables and fruits.

Removing free radicals is to see what the cause of free radicals is, that is to say, first of all, it depends on whether you join it yourself or have it on your mobile phone, which should be cleaned up according to your own scene.

1.Tea. Tea contains a lot of tea polyphenols, which have strong antioxidant capacity and can help reduce free radicals in the human body.

2.Oats. Oats are very rich in protein and other antioxidants, which together can speed up the body's metabolism, make cells renewal, and scavenge free radicals faster.

3.Tomato. The lycopene in tomatoes is the most powerful antioxidant nutrient. Eating some every day has a significant promoting effect on removing free radicals in the body, and at the same time can improve the body's immunity.

Lecithin is the scavenger of the human body, and it is most effective in scavenging free radicals in the body, so it is more appropriate to eat more foods rich in lecithin.

Hello when it comes to scavenging free radicals, then we need to understand what free radicals are, in fact, free radicals are a culprit of aging, especially as we age, the human body will produce more free radicals, accelerate aging, and eliminate free radicals, then we can improve through some dietary conditioning, such as oats and some grains, fresh vegetables and fruits, for eliminating free radicals, supplementing vitamins are more beneficial. Tea, spinach, oats, tomatoes can fight free radicals by eating and drinking a little bit every day.

Questions. Can topical use balance free radicals?

The effect of topical application is not so good, and the effect is minimal.

Three ways to help scavenge free radicals.

1. Remove external factors: develop a good living habit, reduce the time spent playing with mobile phones and computers, use air conditioning as little as possible, stay away from polluted environments, exercise regularly, and breathe more fresh air.

2. Remove internal factors: self-regulate emotions when life and work are stressful, ensure adequate sleep, self-decompression, and find a psychologist for psychological guidance when necessary, so as to remove the increase in free radicals caused by internal emotional factors.

3. Dietary chain or source regulation: often eat hawthorn, broccoli, corn, orange, grapefruit, strawberry, soybean, grapefruit, blueberry, eggplant, red raspberry, mulberry, cherry, etc., and drink green tea in moderation if your physique allows.

1. Anti-aging and wrinkle-proof: oats

Eating more oats on weekdays is of great help to maintain and delay aging. Oats are very rich in protein, riboflavin and calcium and other nutrients, is a great antioxidant food in whole grains, regular consumption can speed up the body's metabolism, promote the rationality of amino acids, so as to remove free radical damage.

2. Solve the aging of the body from the source: salt algae

The aging of the human body is also a process in which free radicals continue to invade cells and make cells continue to age, and the natural carotene in salt algae is recognized by the medical community as the king of antioxidants. It has a special structure of multiple conjugated polyene double bonds, which enables it to irreversibly react with oxygenated free radicals to achieve the effect of scavenging free radicals and quenching singlet oxygen, and capturing and scavenging peroxide free radicals.

A large number of minerals, amino acids, vitamins, etc. in salt algae can regulate the acid-base balance of cells, provide a neutral or weakly alkaline living environment for cells, and make cells more vigorous. Salina is rich in a variety of nutrients required for human health, and the proportion of elements in salina is consistent with human body fluids and cell seres, which can comprehensively replenish the nutrients required by cells and enhance cell motility.

3. Anti-aging beauty and beauty: soybeans

Soybean is a very natural antioxidant, rich in isoflavones and soybean saponins, with a certain weak estrogen effect, regular drinking soy milk can help menopausal women reduce such symptoms, reduce free radicals in the body, women's maintenance ** is of great help, is a good beauty food.

4. Anti-aging and anti-wrinkle: garlic

Garlic is an indispensable seasoning food on the table, containing a variety of antioxidants, such as vitamin E, vitamin A, vitamin C and other ingredients, which can help remove various free radicals in the body, while also protecting the heart and inhibiting free radicals that cause damage and wrinkles.

5. Anti-aging beauty and beauty: tomatoes

Tomatoes contain 20 times more antioxidants than vitamin C, which is a super fighter for anti-aging. If it is consumed regularly, it is of great help to youth free radicals, and at the same time, it can also eliminate fatigue and improve the body's immunity, which is a good skin care and beauty product.

Free radical accumulation, provoking **aging melasma:

Under the action of free radicals, collagen will react, so that **not enough nutrients**, resulting in **tissue vitality decline, loss of elasticity, wrinkles, aging of the whole body, dull complexion, etc.

At the same time, with the increase of age and the increase of free radicals, the degree of free radical corrosion of protein cells and fat cells in the body is also deepening, and lipofuscin accumulates more and more, resulting in the slow formation and appearance of pigmentation.

The above content refers to People's Daily Online-Eating 5 kinds of foods can remove free radicals and delay aging.

To remove free radicals in the body, you can eat tomatoes, hawthorns, grapes, mung beans, and soybeans.

1. Tomatoes. Tomatoes are rich in lycopene, and the antioxidant power of lycopene is 20 times that of vitamin C, which can be said to be a super fighter for antioxidants. Daily intake of 10 mg of lycopene has a significant effect on removing free radicals in the body, eliminating fatigue, improving body immunity, and beautifying the skin.

Among them, the vitamin C content of small tomatoes is higher, which can make the antioxidant fire more fierce.

2. Hawthorn. Hawthorn contains flavonoids, vitamin C, carotene, etc., which can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging effects.

3. Grapes. The antioxidant fire of tomatoes is fierce, and the grapes are not inferior to **. Grapes contain a lot of polyphenols, the most important of which is proanthocyanidins (0pc) – which have an anti-free radical effect.

4. Mung beans. Mung beans can help excrete various toxic substances that invade the body, including various heavy metals and other harmful substances, promote the normal metabolism of the human body, and reduce fine lines on the face.

5. Soybeans. Soybeans contain isoflavones and soybean saponins, which are natural antioxidants while having weak estrogen effects. Drinking soy milk often can reduce free radicals in the body and has a good effect on women's beauty.

The cause of aging is the change in the content of free radicals in tissues, and when there is a surplus of free radicals in the body, it shows the gradual aging of the body. Many chemicals have the ability to scavenge free radicals, such as vitamin C, vitamin E, and carotenoids. Astaxanthin is one of the strongest natural antioxidants, which can quench single forms of oxygen, scavenge free radicals and effectively end peroxidation, thereby protecting the thin band void cells from oxidation reaction.

Auhans natural astaxanthin is the world's strongest antioxidant, which can quickly remove free radicals in the human body, and its antioxidant effect is 550 times that of vitamin E, known as "super vitamin E" and "super antioxidant". Know more about Auhans Natural Astaxanthin.