The practice of asking for Tai Chi porridge!! How to make Tai Chi porridge?

I'm sorry, I only know Tai Chi soup, I think the method of porridge should be similar.

The practice of vegetarian Tai Chi soup:

1.Soybeans are picked to remove impurities, washed, and soaked in warm water to soften;

2.Wash the Chinese cabbage and cut into sections;

3.Stir the tofu with water;

4.Wash the spinach, remove the roots and stems, and add 1500ml of cold water with the soybeans to make a vegetarian soup;

5.Blanch the spinach leaves in a pot of boiling water, squeeze out the water and chop them finely;

6.Wash the straw mushrooms, put them in a pot and fry them in salad oil until fragrant;

7.Then add the Chinese cabbage, spinach puree and half of the vegetarian soup to the same boil;

8.Add an appropriate amount of salt and monosodium glutamate to taste, and dilute it with 20 grams of wet starch;

9.Put the minced tofu in a pot and cook it with the remaining vegetarian broth;

10.Add salt and monosodium glutamate to taste, then dilute with the remaining wet starch;

11.Place the two soups on a plate to form a Tai Chi shape.

This is the best vegetarian Tai Chi soup, the landlord will take a look;

The practice and production method of vegetarian Tai Chi soup are detailed in the cuisine and efficacy: beauty recipes **Recipes Recipes for clearing heat and removing heat Menopausal recipes Process: boiling.

The ingredients for the production of vegetarian Tai Chi soup:

Ingredients: 500 grams of spinach, 300 grams of tofu (north), 150 grams of straw mushrooms, 500 grams of soybeans, 300 grams of Chinese cabbage (mussels).

Seasoning: 2 grams of salt, 2 grams of monosodium glutamate, 2 grams of sesame oil, 6 grams of salad oil, 20 grams of starch (corn).

The ingredients for the production of vegetarian Tai Chi soup:

Ingredients: 500 grams of spinach, 300 grams of tofu (north), 150 grams of straw mushrooms, 500 grams of soybeans, 300 grams of Chinese cabbage (mussels).

Seasoning: 2 grams of salt, 2 grams of monosodium glutamate, 2 grams of sesame oil, 6 grams of salad oil, 20 grams of starch (corn).

The practice of vegetarian Tai Chi soup:

1.Soybeans are picked to remove impurities, washed, and soaked in warm water to soften;

2.Wash the Chinese cabbage and cut into sections;

3.Stir the tofu with water;

4.Wash the spinach, remove the roots and stems, and add 1500ml of cold water with the soybeans to make a vegetarian soup;

5.Blanch the spinach leaves in a pot of boiling water, squeeze out the water and chop them finely;

6.Wash the straw mushrooms, put them in a pot and fry them in salad oil until fragrant;

7.Then add the Chinese cabbage, spinach puree and half of the vegetarian soup to the same boil;

8.Add an appropriate amount of salt and monosodium glutamate to taste, and dilute it with 20 grams of wet starch;

9.Put the minced tofu in a pot and cook it with the remaining vegetarian broth;

10.Add salt and monosodium glutamate to taste, then dilute with the remaining wet starch;

11.Place the two soups on a plate to form a Tai Chi shape.

Just put it according to the pattern, and the porridge should not be too thin.

Tai Chi porridge. jpg

In fact, it is to boil a small pot of black glutinous rice, then boil a small pot of white glutinous rice, put an appropriate amount of white sugar when boiling porridge, and then use a Taiji-shaped plate, respectively, divide them on both sides, put a white lotus seed on the black porridge, and put a red date on the white porridge - a black and a white, contrasting, in a special row-shaped plate, serve it on the table, that is, become Taiji porridge--

The above ones are good, but spinach and tofu should not be eaten together. Because tofu is high in calcium and spinach has a large component of oxalic acid, eating the two together will synthesize calcium oxalate, which is easy to deposit in the body and cause harm to the body. Whether to change spinach to other green vegetarian dishes.

Spinach Tai Chi porridge.

Ingredients: 50 grams of spinach, 100 grams of rice.

Seasoning: Salt to taste.

Method:1Wash the spinach, blanch it in boiling water to cool, pick it up, squeeze out the juice with gauze for later use, and wash the rice.

2.Put the pot on the fire, pour in an appropriate amount of water and boil, add rice, turn to low heat after boiling, and simmer for 30 minutes until thick.

3.Divide the cooked porridge into two portions, add spinach juice to one rice porridge, mix well and add salt.

4.Put the S-shaped partition in the bowl, pour the two liters of porridge into both sides of the partition in the morning, and remove the partition when the porridge is slightly condensed, and point a drop of white porridge at 2 3 places of spinach porridge, and a drop of spinach porridge at 2 3 places of white porridge.

In fact, it is to boil a small pot of black glutinous rice, and then boil a small pot of white glutinous rice, put an appropriate amount of white sugar when boiling porridge, and then use a Taiji-shaped plate, respectively, divide them on both sides, put a white lotus seed on the black porridge, and put a red date on the white porridge - a black and a white, compared with the fresh potatoes, in the special row of pins and hidden guesses, serve on the table, that is, Taiji porridge

Category: **Slimming early orange body recipe Spring health recipe Beauty recipe Heat clearing recipe More envy menopsal recipe Work failure and shooting art: Cook Taste:

Salty and umami Ingredients: 500 grams of spinach 300 grams of tofu (north) 150 grams of straw mushrooms 500 grams of soybeans 300 grams of Chinese cabbage (mussels) 300 grams Accessories: Seasoning:

2 grams of salt, 2 grams of monosodium glutamate, 2 grams of sesame oil, 6 grams of salad oil, 20 grams of starch (corn).