The steps of bird s nest porridge are simple, and how to make bird s nest porridge is the most delic

Main material. 1 bird's nest, 100 grams of millet, 5 dates (dried), and multiple wolfberries.

Condiments: 100 grams of mineral water, 1300 ml of water

Preparation of millet bird's nest porridge.

1.Clean the surface of the dried bird's nest, put it in a clean vessel, and pour 100ml of mineral water.

2.Soak for 5 hours or longer, until the bird's nest is completely large and translucent, and the soaked bird's nest is about 6-7 times the original net weight.

3.Put the soaked bird's nest into the strainer and clean it, and pick out the fine plush with medical tweezers.

4.After the bird's nest is thoroughly soaked, it is broken into strips along the grain, and the thick part of the bird's nest head is cut or torn off into a thin one (the actual effect of cooking after solving it is stronger).

5.Take a cup of millet, wash 5 jujubes and set aside.

6.Take a large pot and pour the millet in.

7.Add five small plates of cold water (about 1000ml).

8.Cover the fire and bring to a boil, then turn to a simmer and simmer for 30 minutes until the porridge is thick.

9.Open the lid and add cold water (about 300ml) to a small plate and stir well.

10.After boiling, put in the soaked bird's nest and put in the jujubes.

11.Simmer for 30 minutes, you need to continue to mix to avoid the bottom of the paste, put in the wolfberries ten minutes before the pot, mix, and eat at that time according to your own preference to add pure honey or old rock sugar.

How to cook. 1. The way to distinguish whether it is an extra-dry bird's nest is that the actual effect of the head of the dried bird's nest after soaking is very good, about 6-7 times of the original net weight, which can confirm that it is an extra-dry bird's nest.

2. After the bird's nest is cooked, it has a detailed strip-shaped structure, the taste is smooth and smooth, and there is a protein aroma when eaten.

3. After the bird's nest is soaked, it can be broken into strips along the lines, and the hard part of the swallow head can be cut or torn off into a thin one; After solving the problem in this way, the actual effect of boiling is stronger.

4. After the bird's nest is boiled, if it is stewed with fire and water, it will take 60-90 minutes; After soaking the broken bird's nest, stew the bird's nest with fireproof and fireproof simmering, generally 45 minutes. If you use an electric saucepan to cook, then the time should be increased moderately.

Be careful with bird's nest: come to a bowl of bird's nest barley porridge for a healthy "autumn".

Autumn is the cool season and drier as compared to the hot and humid summer. People often feel dry in the mouth, nose, ** and other parts.

So how to make food supplements in autumn?

In autumn, you should eat more raw and yin-nourishing food, and less spicy food. The so-called "spring and summer to nourish yang, autumn and winter to nourish yin", autumn should be through normal work and rest, exercise, diet, etc. to regulate the body, reserve the nutrients needed by the body, in order to welcome the arrival of winter.

Autumn food supplements should focus on nourishing the stomach, nourishing the stomach, clearing dryness, and moisturizing the lungs.

The lungs "like to be moist and averse to dryness", and autumn is mainly "dry", which is the most likely to damage the lungs. Therefore, special attention should be paid to nourishing yin and moisturizing the lungs. And the best food to moisten the lungs and remove dryness is bird's nest!

Bird's nest is rich in 18 kinds of amino acids that cannot be synthesized by the human body, as well as a variety of minerals, active proteins and collagen, which can promote cell regeneration and enhance lung immunity. It can also be used in combination with other food ingredients to supplement more nutrients needed by the body.

Here is a bird's nest recipe for bird's nest that you eat every day - bird's nest barley porridge.

Ingredients: 5g of dried bird's nest, 30-60g of barley, 100g of japonica rice.

Method: 1. Soak the bird's nest in room temperature water for 1 hour;

2. Wash the barley and japonica rice, soak in cold water for half an hour, and drain the water;

3. Tear the soaked bird's nest into strips, put it in a pot with soaking water, and boil until the water boils to low heat for 3-5 minutes. Drain the bird's nest and set aside;

4. Add an appropriate amount of water to the pot, first boil over high heat, and then simmer for 30 minutes to cook into porridge;

5. Put the boiled bird's nest into the porridge and serve.

Efficacy: moisturizing the lungs and skin, strengthening the spleen and appetizing, diluting water and dampness, dispelling dampness and paralysis.

Nutritious and simple bird's nest barley porridge, have you learned?

Ingredients: 15 grams of bird's nest (dry), 150 grams of sticky rice.

Method: (1) Soak the bird's nest with warm water, pick out impurities and fluff, and wash it with water.

2) Wash the sticky rice, put it in a pot of water with bird's nest, boil it over a fire, change it to a simmer to make porridge, and mix it into sweet porridge or salty porridge.

Efficacy: Strengthen the spleen and lungs, moisturize the skin and nourish the skin.

Indications: For spleen deficiency and less blood, dry skin, facial wrinkles; or the lungs and kidneys are deficient, yin deficiency and hot flashes, dry cough; or weak work, weak stomach and less food; or tuberculosis, cough, shortness of breath, etc.

Bird's nest porridge can not only be used as a commonly used food to nourish the appearance, but also as an auxiliary food to moisturize the lungs. Bird's nest is a bird's nest made of swiftlets and their same species of swiftlets or saliva mixed with feathers, which is sweet and flat; Function to nourish the yin of the lungs and stomach, replenish the qi in the body, is to replenish but not dry, moist but not greasy, used to regulate fatigue and win the weak products, bird's nest, sticky rice combined, can strengthen the spleen and help biochemistry, nourish the lungs and nourish the yin and moisten the skin, often eat to make people's skin lubricated, the face stays long. Bird's nest porridge can have the effect of beautifying and nourishing the skin, for people with bad skin, it can also play a role in strengthening the spleen and stomach, and at the same time, it can also beautify and nourish the skin, which is a good choice for nourishing the stomach and lungs, and can also relieve irritability.

Suitable for autumn consumption

Ingredients for making bird's nest porridge: Ingredients: 50 grams of japonica rice Accessories:

Bird's Nest 10g Bird's Nest Porridge Method: First put the bird's nest into a tea cup, soak it in warm water until it is soft, wash and drain, and tear it into thin strips. Put the washed japonica rice into the pot together, add 500 ml of water, first boil it over a strong fire, and then turn to a simmer to boil it into a thin porridge Usage:

Take 1 time daily in the morning and serve warm. Health Tip 1Nourish yin and moisturize dryness, nourish qi and replenish the middle.

2.It is suitable for children with thin body, cough, hemoptysis, phlegm and asthma, mouth and dysentery, and lack of qi and blood.

How to make bird's nest porridge.

To make bird's nest porridge, you need to put the bird's nest into a tea bowl first, add an appropriate amount of warm water to soak it and clean it, and then tear it into thin strips, put the japonica rice into a pot after cleaning, add an appropriate amount of water, and then change it to low heat to boil into porridge to drink.

The efficacy of bird's nest porridge.

If there is bronchitis, chronic bronchitis, cough and phlegm, malnutrition, physical weakness and other problems, it is still very suitable to drink some bird's nest porridge appropriately, which can make the speed of disease recovery faster, and the body can become much more comfortable.

If there is an increase in the number of urination, night sweats, qi deficiency, and nocturia, you can also cook bird's nest into porridge to drink, and infants and young children can drink some bird's nest porridge appropriately to resist sensitivity, increase thinking ability, and make intellectual development better.

Women should drink some bird's nest porridge during pregnancy, which can achieve the effect of fetal stability, it is rich in amino acids, for rectal cancer, liver cancer, throat cancer, esophageal cancer, etc.

How to make bird's nest porridge？Generally speaking, the cooking method of bird's nest porridge is very simple, just like we usually make porridge, and you only need to make the bird's nest before cooking. In addition to making porridge and eating it, you can also stew it directly, both of which can fully absorb the nutrients of bird's nest.

Millet red date bird's nest porridge practice and steps.

1. Wash the surface of the dried bird's nest, put it in a clean container, and pour 100ml of purified water. Soak for 5 hours or more until the bird's nest is completely large and transparent. The soaked bird's nest is about 6-7 times the original weight; Put the soaked bird's nest into the strainer and rinse it well, if there are fine fluffs, pick out with tweezers.

2. After the bird's nest is completely soaked, tear it into strips along the texture, and cut or tear it into thin strips at the thicker part of the bird's head (the effect of stewing is better after processing); Take a cup of millet, rinse 5 red dates and set aside; Take a large pot and pour the millet in.

3. Add five small bowls of water (about 1000ml); Cover and bring to a boil, then turn to low heat and simmer for 30 minutes until the porridge thickens; Open the lid and add a small bowl of water (about 300ml) and stir well.

4. After boiling, put in the soaked bird's nest; Add red dates; Simmer for 30 minutes, stirring constantly to prevent the bottom from sticking. When you eat it, you can add honey or rock sugar to your liking.

Tips: The way to identify whether it is extra dry bird's nest is that the hair effect of dried bird's nest after soaking is very good, about 6-7 times the original weight, which can prove that it is extra dry bird's nest. After stewing, the bird's nest of good quality has a complete strip-like structure, with a smooth taste and a fresh aroma of egg white.

After the bird's nest is soaked, it can be torn into strips along the texture, and the hard part of the swallow's head can be cut or torn into thin strips by hand; This is better when processed and then simmered. If the bird's nest is simmered over an open flame after soaking, it will take 60 to 90 minutes; After soaking the broken bird's nest, stew the bird's nest with an open flame and low heat, generally 45 minutes is enough. If you use an electric saucepan to simmer, then the time should be extended appropriately.

Millet is rich in vitamins B1 and B2, and together with red dates and bird's nest, it can increase appetite and restore physical strength in early spring. The red jujube is sweet and nourishing blood; Bird's nest can moisten the lungs, replenish qi and discharge turbidity.

1. Nourish yin and moisten the lungs without dryness; Beauty makes **smooth, elastic and shiny; It promotes blood circulation, improves stomach digestion and intestinal absorption.

2. Lung yin deficiency, cough, night sweats, hemoptysis and other symptoms; **Stomach qi deficiency, stomach yin deficiency caused by nausea, retching and other symptoms; **Qi deficiency, excessive sweating, excessive urination, etc. Bird's nest is a natural nourishing food that can be eaten by men, women and children.

3. From the perspective of sexual taste, bird's nest is flat and sweet, from the perspective of returning to the meridians, bird's nest belongs to the lungs, stomach and kidneys, and from the perspective of efficacy, bird's nest has five major effects, such as nourishing yin, moisturizing irritability, invigorating qi, replenishing the middle, and nourishing the skin.

Ingredients: 5 grams of bird's nest, 80 grams of rice.

Excipients: 10 grams of rock sugar, 1000 ml of water, 15 grams of wolfberry.

1. Prepare ingredients: 80 grams of rice, 5 grams of bird's nest, 10 grams of rock sugar, 15 grams of wolfberry.

2. Clean the rice and put it in the pot and add an appropriate amount of water.

3. Press the "Casserole Porridge" function to make an appointment.

4. Soak the bird's nest in water for more than 6 hours, and pick out the sundries from the soaked bird's nest.

5. When the rice porridge is cooked until it is thick, put down the clean bird's nest and continue to cook for 30 minutes.

6. When it is almost cooked, pour the washed wolfberries into the porridge.

7. Finally, put the pot in a bowl.

Ingredients: milk, japonica rice, bird's nest, rock sugar.

Method: 1. Clean the japonica rice and soak it in water for 15 minutes; Soak the bird's nest and tear it into strips for later use.

2. Put the japonica rice into the pot, add an appropriate amount of water and milk and simmer for 15 minutes.

3. Soak the bird's nest in water for more than 6 hours, and pick out the sundries from the soaked bird's nest.

4. Put the soaked bird's nest into the milk porridge, simmer for 20 minutes, add rock sugar and continue to simmer for 10 minutes.

5. Finally, put the pot in a bowl.

Summary. Hello dear and happy to answer for you. The way to eat bird's nest porridge is:

How to eat rock sugar bird's nest porridge: Rock sugar bird's nest porridge can be eaten every day, and it can be eaten on an empty stomach in the morning to maximize its value. Rock sugar bird's nest porridge method:

First of all, wash 20g of rice and put it in a pot, add water to cook into porridge until 7 mature, put in the washed and soaked bird's nest, and finally add some salt and rock sugar according to personal taste, then cook over low heat, wait for 15 minutes and then put it in a bowl to eat. How to make bird's nest stewed chicken: It can be eaten twice a week, and the best effect is on an empty stomach.

This dietary therapy has the effect of post-illness anemia, nourishing yin and replenishing yang. How to stew chicken with bird's nest: choose half a bird's nest, half a chicken, three coins of longan meat, ginger slices, put the above ingredients into the pot and add water to simmer for 3 hours, and then add salt.

The above is all the answers of the answer, I hope to help the kiss, I wish you a happy life! <>

<> how to eat bird's nest porridge.

Hello dear and happy to answer for you. The way to eat bird's nest porridge is: slag head rock sugar bird's nest porridge eating method:

Rock sugar bird's nest porridge can be eaten every day, and it can be eaten in the morning on an empty stomach to maximize its value. Rock sugar bird's nest porridge method: first wash 20g of rice and put it in a pot, add water to cook into porridge until 7 mature, put in the washed and soaked bird's nest, and finally add some salt and rock sugar according to personal taste, then cook over low heat, and wait for 15 minutes to put it in a bowl to eat.

How to make and eat stewed chicken in Yan Stupid Hall: You can eat it twice a week, and the best effect is on an empty stomach. This dietary therapy has the effect of post-illness anemia, nourishing yin and replenishing yang.

Bird's nest stewed chicken: choose half a bird's nest, half a chicken, three coins of longan meat, ginger slices, put the above ingredients into the pot and add water to stew for 3 hours, and then add salt. The above is all the answers of the answer, I hope to help the kiss, I wish you a happy life!

<> what I inquired about was how to eat ready-made bird's nest porridge.

Ready-made bird's nest porridge can be used as soon as you open it.