If you want to slim your belly, how to lose weight, what is the best way to slim your belly

First of all, try not to eat at night, it is better to replace it with fruit (do not eat after 6 o'clock, try not to drink water) You will be very hungry for the first two nights, but insist on not eating staple foods; There is also the need to eat enough in the morning and eat more high-protein things; Eat well at noon, eat more vegetables and less meat, if you are confident, try not to eat meat these days, let alone fried food, drink a lot of water, and keep your mouth shut is the most important thing. Then do sit-ups every night (one hour before bedtime), 30 per group, do 3 sets, maybe you feel very tired after doing some and can't get up, then ask your friend next to you to help pull you up, be sure to insist! Do it for a few days, and you won't need help from others.

Then there is to lie down every night, rub your belly, clockwise and counterclockwise 50 times, do two sets, so that what you eat can be fully digested! This trick also works well if you usually eat a lot of food! Helps you digest.

In ancient times, there was a custom of "walking the valley rain". On the day of Gu Yu, young women went to the village to visit relatives, and some went to the field to walk around and then returned.

Inhale to make your stomach bulge When you exhale, you can restore your stomach In fact, eating is also gray.

I think it's better to sit ups, and it will be better if you can match it with Ray 5.

Lie flat on the ground, lift your legs up at 60 degrees to the ground, hold your head with both hands, and lift your upper body.

Slowly rotate your upper body to the right while tightening your right leg, keeping your left leg still and your left elbow thickening your right knee.

Turn to the left and touch your left leg with your right elbow. Repeat the exercise for two sets of 25 reps each.

I used to have a big belly, but now I'm thinner.

What are some good ways to slim down your belly?

After success, it is recommended to:

1. Don't overeat, eat green and healthy.

2. Develop good habits and habits.

3. Don't be too homely, participate in outdoor sports more, and maintain a good figure in fun activities.

I have a trick, but I have a good peace first.

Lie on your back on the bed with your feet together and slowly lift up, lift to 90 degrees with the body and slowly lower it (knees should not be bent, shoulders and arms should not be forced to stop at 30 cm from the bed, wait for 1 minute, do 10 times ps: the initial stop time is about 15 30 seconds, and gradually extend the time to 2 minutes Effect: It can make the knees smaller, the buttocks lifted, the waist firmer, and the fat in the lower abdomen and stomach disappears.)

Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground. Maintain a steady movement and pull your knees towards your chest while bending your upper body forward.

Then return your feet to their original position and repeat.

Torso. Preparatory position: Upright.

Slowly bend your upper body forward, raise your arms sideways, and then slowly straighten your waist. Exhale as you bend forward. Repeat 10-12 times.

I have some friends around me who didn't do this but also subtracted, most of them use a classic body shaping capsule**Dongdong effect is not bad, if you feel that my method above is not very practical, you can also try this (you can do more online to understand, not much to say here).

I wish the landlord a speedy success!

Eat less healthy and reasonable, exercise more, eat less and eat more often.

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

Personally, I recommend exercise, which is good for the body, and if you don't eat at once, it will hurt the stomach a lot, plus **big, you can try Zheng Duoyan**.

Pat your belly 500 times a day, stick to it, and your belly will be thin, but you can't pat it too hard.

Try my ** cream, it will make you lose weight in half a month, and it will be an invalid refund.

I can't lose weight because I have too much fat in my waist and abdomen, and today I will teach you a set of full-body fat burning training to make your fat burn faster.