Reasonable recipes for breakfast and dinner for fifth graders are best made with recipe 20

Let's have breakfast first (two bags of milk a day are essential, one bag in the morning and one in the evening.) Or take it to school in a bag.

Monday: 1 bag of milk (ordered sterilized fresh milk) bread with 2 slices of jam. 10 slices of ham. 1 egg, 1 small plate of fruit salad.

Tuesday: Fried rice with eggs Ingredients: (shrimp, cucumber, carrot, Zhongwang ham sausage, diced,)

Tomato and egg soup (note that before beating the egg droppers into the pan, dilute them with flour or starch.)

Drain it into water, put it in a boiling pot, and then beat the egg flowers, so that the soup egg flowers can float up to be delicious. It's better to sprinkle some cilantro at the end. ）

Wednesday: A portion of Jerthai Meat Sandwich Bun bought outside the night before. A bag of milk. 1 egg, 1 pear, 1 peache, diced.

Thursday: Dumplings with three fresh fillings or celery fillings that are usually wrapped. A bag of milk.

Friday: Two ham sausages of kings. Deep-fried. Two slices of jam and one egg on bread. A bag of milk.

Saturday: There is plenty of time, when to wake up and when to eat. Seaweed bone broth Yakiniku or fried rice. Half a corn.

Sunday: Bought shrimp quick-frozen. Generally, my son can eat more than 10.

Nutrition is enough. Occasionally, I learned to make noodle fish with an old woman (Method: Use eggs and noodles, not too thick.

Don't be too thin, either. When the soup in the pot is boiling, use chopsticks to move down the edge of the bowl, about two or three centimeters long. It is best to put it in with the soup of boiled shrimp.

There is also umami. Finish with some coriander and tomatoes. Light sesame oil.

That's it. Dinner: Monday: Stir-fried meat with celery, shredded carrots and shredded potatoes. A bowl of rice.

Tuesday: Pork ribs with shiitake mushrooms, cold tomatoes and a bowl of riceMy family basically only eats white rice. Steamed buns are rarely eaten.

Wednesday: Coke chicken wings (learned in the jar. Successful several times) Chinese cabbage stir-fried meat (super delicious).

Thursday: Buy a big stick bone, press it out in a pressure cooker, and stew shiitake mushrooms and radish with bone broth. The rest is stored in the refrigerator and ready to be used with stock. Chilled salad.

Friday: Fish stew or buy some shrimp, conch, clams. Mainly seafood.

Saturday: Go out for Western food. I'm not good at cooking beef and mutton at home. I can only go out to eat once or twice a week.

Sunday: Make dumplings or buns when you have time.

I cut the fruit every night and put it on a plate.

It is recommended that you give contraception to your children.

Winter melon soup. It is a very simple and delicious breakfast soup. Winter melon has the effect of clearing heat and relieving heat, lowering lipids**, protecting the kidney and diuretic, and people who often drink winter melon soup will not be too fat.

Peel and cut the winter melon into even small pieces, put it in a pot, add water, a few drops of cooked oil, some chopped green onions, a little salt, and a little soy sauce and cook for 15 minutes before eating. Winter melon is not easy to cook for too long, and if it is too soft, it will not have the taste of winter melon. This soup is very fresh to drink and is the first choice for breakfast.

Boil shrimp in water. To eat nutritious breakfast, you must supplement with adequate protein. The shrimp meat is not greasy, the meat is tender and fat, and it is not as difficult to swallow as boiled eggs, and eating 2-4 prawns per person a day can supplement the protein for a day.

The method is very simple, buy fresh shrimp and wash it, throw it into a pot of water, add a little cooking wine, and cook it until the shrimp body curls up, which proves that it is cooked. You can add some salt, but it's still fresher and tastier. Remember not to cook it for too long, too long will make the shrimp meat hard and it will not be fresh.

Scrambled eggs with cucumbers. Eggs are a necessity for daily nutrient intake, and there are many ways to make eggs. In the case of tired of boiled eggs, you might as well have a cucumber scrambled egg, which is light and fresh, and refreshed after eating.

Method: Cucumber slices, eggs into egg flowers, add a little pepper and salt, heat oil in the pot, pour the egg liquid into the pot, stir-fry for 30 seconds, add cucumber slices, add a little soy sauce to taste, fry until the cucumber slices are soft and dark, and then eat.

1.Two one-sided buns, with fried eggs and black pepper beef in between, put them in the microwave for a few turns, and then make a cup of cow's milk or soy milk

An egg and an apple can not only increase nutrition, but also increase moisture.

Can make sandwiches. You won't get tired of eating it every day. It's nutritious and simple. Fried eggs, a piece of lettuce, a slice of ham. A piece of cheese. Two slices of bread. Simple, right

It is best for children to eat eggs in the morning, either fried or boiled. At least two. Soy milk milk in moderation, preferably fruit. Simple and convenient.

The most important foods are starches, vegetables, milk or soy milk, and eggs because starch can be converted into sugar and absorbed, which is a great help or root cause for memory and concentration. Other nutrients that are also essential are best eaten every day.

Do you only need the format of the English recipe?

Then I'll type the format out for you first:

monday tuesday wednesday thursday friday

breakfast

lunchdinner

I don't know if it's what you want, but if it's the name of the dish, you have to write your dish so that someone else can translate it.

The "recipes" are different for different ages and health conditions

Or you get a "Chinese version" first! ~

However, "recipes" are generally difficult to translate

Just use "pinyin" well

For reference only).

Examples of recipes for middle school girls:

Breakfast: 1 glass of milk, lasagna (100 g), 1 egg (50 g).

Chinese Food: Rice (1 bowl), sweet and sour short ribs (80g), green pepper chicken slices (100g), pickled cabbage vermicelli soup (150g) Snacks: Cucumber (1), kiwi (1).

Dinner: Shrimp wonton (1 bowl), stir-fried beef with celery (80g), mushroom tofu (100g), kelp and winter melon soup (100g).

Breakfast: Milk (1 cup), rice balls (50 g), siu mai (50 g).

Chinese Rice (1 bowl), pineapple ancient meat (100g), cauliflower pork slices (100g), yam pork rib soup (100g).

Add a meal: coffee (one cup) and an apple (one).

Dinner: Rice (1 bowl), cauliflower slices (80 g), braised crucian carp (60 g).

Examples of recipes for middle school boys:

Breakfast: Milk (1 cup), pancakes (1 piece), egg (1 piece), apple salad (50 grams).

Chinese Food: Rice (50g), Dried Celery (100g), Shrimp (100g), Stir-fried Green Vegetables with Shiitake Mushrooms (100g), Shredded Chicken Soup (100g).

Dinner: Pumpkin noodles (100g), crab and tofu soup (100g), braised chicken wings (2), apple (1).

Breakfast: Milk (1 small box), cornmeal cake (1 piece), poached egg (1 piece), cucumber in sauce (20 grams).

Chinese Food: Rice (50g), stir-fried pork slices with green garlic (100g), stir-fried shredded pork with mung bean sprouts (100g), stir-fried shepherd's cabbage (100g), cold salad with shredded kelp (100g).

Dinner: Stir-fried rice cake (50g), braised konjac soup with chicken (100g), braised fresh mushrooms with shrimp (80g), orange (1pc).

Hello! There are several different sets of recipes for the week to choose from

Set 1: Monday breakfast: steamed buns, milk (or soy milk), 1 poached egg, cucumber in sauce.

Chinese food: rice, mushroom choy sum, sweet and sour hairtail fish, loofah soup.

Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

Tuesday breakfast: wowotou, milk (or soy milk), 1 braised egg, tofu and milk Chinese food: rice, minced meat eggplant, duck and kelp soup.

Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

Wednesday breakfast: meat buns, milk (or soy milk), salted duck egg (half) Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup.

Dinner: Fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday breakfast: flower rolls, milk (or soy milk), 1 poached egg.

Chinese food: rice, sliced black fungus pork, braised flat fish, white radish and kelp pork rib soup.

Dinner: soy milk or porridge, green onion cake, green pepper and celery shredded pork.

Friday breakfast: steamed buns, milk (or soy milk).

Chinese food: rice, stir-fried cauliflower, diced spicy chicken, mushroom and vegetable soup.

Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat.

Saturday breakfast: bread, milk (or soy milk), 1 fried egg.

Chinese food: rice, spiced fish, stir-fried carrots with soybean sprouts, mushroom soup.

Dinner: steamed buns, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday breakfast: flower rolls, milk (or soy milk), 1 boiled egg.

Chinese food: Rice, stir-fried chicken with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: pork dumplings with leeks, wheat vegetables with black bean sauce, stir-fried cowpeas with minced meat.

Eh, if you want a meal match, you must first understand your physical condition, the nature of work, and then the meal is scientific and reasonable, both nutritious and will not grow fat and help health, breakfast to consume protein, whole grains, fruits and vegetables.

Today we will discuss, how to eat three meals a day for underage children to develop better?

Children are the future of our country, and it seems that the care of life and diet is particularly important, especially the daily diet. If the diet is not appropriate, it will affect the growth and development of children, so many mothers will be very hard, and they will be very entangled in the care of children's diet. So how to arrange children's recipes for three meals a day?

Today, I have specially sorted out the dietary methods for children's three meals, and I will introduce them below.

First, breakfast is a very important meal in the day's diet, because it needs to meet the day's work and study, so breakfast needs to ensure the day's nutritional needs. Children can choose boiled eggs or whole wheat bread for breakfast, which can not only supplement high-quality protein, maintain the normal development of the body, reduce the incidence of colds, but also look lighter and replenish physical strength.

Second, you can choose scrambled eggs with tomatoes or boiled broccoli for lunch, although these foods seem to be relatively light, but they can supplement high-quality vitamin C, ensure children's microcirculation, prevent the occurrence of diseases, and supplement protein. Children are in the stage of development, but they should also eat more foods containing fiber and not eat too greasy.

Third, it is best for adults to eat less dinner, but for children, dinner should also be reasonably matched, and it is more troublesome to prepare dinner food. Mothers can choose boiled fish fillets or stir-fried pork with shepherd's cabbage for their children's dinner. Fish is delicious, soft in texture, can not only supplement protein and trace elements, but also low in fat, which is a good dinner for children.

Summary

Several nutritious breakfast pairings:

Monday: Whole wheat bread, ham, steamed custard, milk, spinach vermicelli.

Tuesday: Salt and pepper rolls, barbecued pork, boiled eggs, cereal, carrot juice.

Wednesday: custard buns, beef in sauce, tea eggs, soy milk, sea rice rape.

Thursday: Petit four, salted liver, salted duck eggs, yogurt, tomato juice.

Friday: bean paste buns, meat floss, poached eggs, milk, mixed cold melon.

Saturday: Chicken and green vegetable porridge, xiao long bao, grapefruit juice.

Sunday: small ravioli, grilled, tossed with celery, carrots and boiled soybeans.

Lunch: Usually the morning is a time when mental work is highly concentrated, the thinking process is strengthened, the consumption of intracellular substances and neurotransmitters increases, the metabolism is also accelerated, and the brain's demand for various nutrients increases. Therefore, the supply of nutrients such as high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron should be increased at lunch.

Meal list examples:1Braised prawns (100g) + shiitake mushroom choy sum (50g) + seaweed tofu soup (1 small bowl) + rice (1 small bowl).

2.Carrot beef stew (100 grams) + stir-fried pea sprouts (50 grams) + mahjong flower rolls (1 2 pcs).

3.Fish fillet (50 g) + garlic broccoli (100 g) +

Millet porridge (1 small bowl) or steamed bun (1 2 pcs.).

4.Fish-flavored liver tip (50 grams) + stir-fried lettuce with shredded meat (50 grams) + lotus seed white fungus soup (1 small bowl) + rice (1 2 small bowls).

5.Red bean rice.

Shredded pork and green peppers. Vinegar cooked bean sprouts.

Sea Rice Cabbage Dinner:

1.15 vegetarian dumplings.

Chilled cucumbers. Garlic fungus vegetables.

2.Thick porridge with mung beans.

Coriander tossed with shredded beans.

Vegetarian sautéed zucchini.

3.Small wonton stew.

Chilled shredded radish.

4.1 tael of fried cakes.

Braised lentils. Mix with kelp powder.

5.1 tael of chopped green onion rolls.

50 g of dried celery.

Shredded potatoes with peppers.

Try to supplement more protein, you can drink more soy milk and milk, and then be sure to eat more fruits.

I think underage children should eat milk, eggs or oats in the morning during their development. You can eat chicken and beef at noon. In the evening, you can stew bone broth. These diets can bring children and develop better absorption.

Eat meat and vegetables together. We should pay attention to the combination of meat and vegetables in the three meals, and we must not lack meat or vegetarian food, and we must develop in an all-round way.

How it works:

01 Monday: pumpkin millet porridge, steamed buns or buns, an egg, and a fruit platter.

Peel and dice the pumpkin, add water to the pot, put the pumpkin to cook, add millet, bring to a boil, turn to low heat, and cook for 20 minutes. 02

Tuesday: sliced bread, a fried egg, broccoli, less nuts.

Heat the oil, crack in the eggs, fry over low heat, turn over and sprinkle with fine salt to taste. 03

Wednesday: Egg tomato noodles, small fruit platter.

Shred the onion and chop the garlic sprouts. Cut the tomatoes into small pieces and stir the eggs well. Add a little oil, scramble the eggs into omelets, remove from the pan and serve on a plate.

Sauté the onion and garlic sprouts over high heat, add the tomatoes and stir-fry until the juice is released, add the omelet, stir into several pieces, add the water, bring to a boil, add the noodles, and remove from the pan. 04

Thursday: A handful of yogurt and walnut, hazelnut, almond, pine nut each. You can also add a fruit. 05

Friday: milk cereal, a carrot pancake, a few slices of fruit.

Wash the carrots, cut them into thin strips, cut the ham sausage into fine pieces, add the chopped green onions, add water and flour, stir well, brush the pot with a small amount of oil, pour in the stirred paste, fry for two minutes, brush the surface with oil, turn over, fry for two minutes, remove from the pan. 06

Saturday: You can give your child what they love to eat in moderation, such as French fries and fried dumplings, but the staple food is still healthy and nutritious.

Wrap the dumplings, pour a little oil into the pot, fry until golden brown, pour in a little water, submerge the dumplings, and boil them dry. 07

Sunday: After a week of hard work, give the proudest child a sweet rice ball, sweet to the heart.

Fry the sesame seeds, beat them into crumbs, stir well with sugar, add boiling water to the glutinous rice flour, knead them into a uniform ball, add the filling, and wrap them.