I m so tired from a day s work, how can I tell myself to relax when I come back at night

I usually relax by playing games, after all, I am too tired to go to work, and I don't feel comfortable not playing.

When we get off work, we can choose to go out shopping together, or play games and watch TV at home to relax, or we can choose to cook a sumptuous dinner for ourselves at home to relax.

When I come home from work, I always call my friends to play games with me, and I go straight to bed.

After a busy day, physically and mentally exhausted, I wanted to relax my home, but I didn't know what I was going to do. I'm used to life in the class, but I don't know what to do, I'll go along. See how you can reduce physical and mental fatigue.

Too tired to work? Now China Jelf is sharing the following six tips to teach you to relieve fatigue!

Look for a quiet place and let yourself meditate for ten minutes, you can think of the blue sea, you have a soft sea breeze, there are some people on the beach, feet on the beach, smell the sea, this is the comfort and comfort of Peihui, all the things that would forget about work, just to get yourself back to the beginning.

Eat what you want to eat, it can be a food cha answer, or a junk food, in short, as long as you want to eat, then you can go to you, don't manage your health, think too much, you will think very tired and let yourself go directly.

Reading a good book, a good book is like our good teacher, you can make us have a spiritual dependence, the reading process is like chatting with friends, going into each other's hearts, and letting the heart resonate with the heart. Or find something that you haven't noticed, and I feel that there are different beings in the world.

Listen to **, choose a song you like or choose a new pop song, feel the soul of the singer, let go of all your thoughts, just listen to the song, walk in the song, walk on the edge of the soul. Souls walking on the edge. Feel another life.

To make a food, maybe we are tired to go to work and do not have time to cook, today we can break it once and make a good meal, delicate and beautiful, with colors and aromas, and let ourselves enter the attraction of the cooking process of food.

Drink a hot bathroom, I often hear many people say that the best way to relieve fatigue is to take a hot bath, I have tried it, it is really a good way, it is a good way for the feet, in short, washing, I feel comfortable, this has achieved the purpose of relieving fatigue.

Try not to think about things at work after work, and relax yourself, such as having a discreet meal with three or five friends, and watching a movie with your couple, so that you can get out of the busy work. Min Shu Shi.

Be sure to do what you like to do after work, so that you can feel better and relaxed.

I think it is necessary to have a proper catharsis, such as asking friends to have a drink and chatting, or going to read a book, burying a cup of tea, or doing some rent liquid to relieve your mood by hand.

You can sit in the library and read a book, or go home and play a game. In this way, you will relax your state and be happier.

If you want to relax, you have to relax, and if you are still thinking about work or something during your break, you will definitely feel more tired. So just relax yourself and don't think about anything else. Develop a good hobby so you have something to do.

We can take a break, read some books, read books that are full of interest, read books that are in a good mood, read without any purpose, and let the mind swim. As long as you have a book in your heart, you will love it, and then the trivial things in the world will be thrown out of the clouds. Or listen**,**is the **teacher of the soul**, listen to good songs, listen to the light-hearted ** will make people, wandering outside the object, immersed in happiness and happiness and forget troubles.

The occasional singing is also a kind of bearing, a kind of chic, a kind of shout for freedom and happiness, a natural expression of oneself without restraint, everything is so harmonious and beautiful. In addition, you can seek the emotional exchange of friends, make friends together, and the happy days come again, friendship is the most precious, and friends are a good medicine for the mood. Always smile, smile, and forget everything.

Go online and listen** to exercise.