Low blood pressure, anemia, bad complexion, what to do

Hello: It is recommended to use traditional Chinese medicine for a period of time.

Traditional Chinese medicine is a kind of overall adjustment, and it is relatively rare. Wish: Healthy!

For people with low blood pressure, anemia, generally from the facial expressions, their face looks pale, and, when in the sun, they cannot stand in the sun for too long. My mother, who was also suffering from anemia, once fainted after going out to work for too long because of the sun. Thankfully, the neighbors carried her back.

Is it really anemia? According to the current social development, the number of people with anemia should continue to decrease. Anemia is generally the mother who eats too hard during pregnancy, and at the same time, after the birth of the child, this nutrition may not be supplemented in time because the family does not allow it, so anemia will occur.

And because the types of anemia are different in each place, if you have anemia in the early stage, then you need to supplement some animal livers in life. In addition, eating red dates on a regular basis is also beneficial to the health recovery of patients with anemia.

Anemia is the absence of red blood cells or hemoglobin, the main component of red blood cells, in the blood. The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis, and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc.

Patients can choose the appropriate dietary therapy method according to their own condition. In addition to dietary conditioning, you can also drink two cups of ancient formula Guxue tea every day, which combines blood replenishment and qi replenishment, qi and blood supplementation, and replenishes blood from the root, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beautify the skin, which is conducive to the long-term sustainability of the blood tonic effect.

**Several dietary treatments for anemia:

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm.

Efficacy: Nourish the heart and spleen, nourish and strengthen. >> therapeutic diet for women's blood supplementation.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice.

Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones.

If I have anemia, should I replenish my blood first? China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.

Be wary of iron deficiency anemia in children When **** becomes the theme of urban life, another nutritional deficiency disease has invaded the smallest members of the modern family at an incredible speed, which is iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver, mix it with starch, salt, soy sauce and monosodium glutamate, put it in the oil pan and blanch the pine.

Stir-fry, or wash and slice with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in spinach, add rice in a boiling pot, eat liver and drink soup.

Efficacy: Iron supplementation, suitable for iron deficiency anemia to give children a "blood tonic dish".

Most of the bad complexion is caused by anemia or lack of blood gas, you can do conditioning in your diet, eat more blood-replenishing food, and pay attention to work and rest on time, and insist on conditioning to restore your complexion. Guidance: Usually eat more red dates, wolfberry, pig blood, pig liver, black fungus, beef and mutton, etc., you can also use astragalus, wolfberry, codonopsis, etc. and chicken or mutton stew to drink.

In the process of food supplementation, it is best to take the blood tonic iron edge tablets, which contains ejiao, iron, protein and other nutrients, gently nourishing blood and improving blood qi, during this stage your complexion will gradually return to ruddy, of course, you must also work and rest on time, otherwise it is difficult to remove dark circles.

The cause of anemia needs to be determined. Specific needs to be examined by a doctor, a clear diagnosis, and symptomatic **. If the anemia is caused by the deficiency of qi and blood, the Chinese medicine medicine is caused by the deficiency of qi and blood. Compound ejiao paste can be taken orally.

Guidance: Anemia should be diagnosed** and corrected in time. Eat regularly, don't have psychological pressure, don't stay up late at night, and have a regular life.

Hello, from the perspective of traditional Chinese medicine, the heart is the main blood vessel, if the qi and blood are not strong, the blood can not be glorious in the face, it may be manifested as a dull complexion, guidance: should eat more 1, iron-rich food, 2, vitamin-rich food, celery, rape, etc. 3, high-calorie, high-protein food meat, dairy taboo 1, over-eating cold food 2, over-eating coarse food 3, patients avoid drinking tea after meals.

In addition to dietary conditioning, it is recommended that you drink Depu to strengthen blood and tea, which can combine blood and qi replenishment, and replenish both qi and blood.

Blood nourishing food 1: carrots.

Carrots contain a lot of vitamins and a carotene that is unique to it, and the soup made from carrots is very effective for blood replenishment. You can also squeeze it into carrot juice to drink, many people call carrots ginseng, it can be seen that its nutritional value is really very high!

Blood tonic food 2: black fungus.

If you want to say what is the fastest blood supplement, black fungus is the first choice, black fungus can be both blood and iron, as well as cool blood and stop bleeding and moisturize yin and dryness, pregnant women use black fungus and red dates, add some brown sugar to boil to eat, it is very good for body weakness, it can quickly replenish physical strength, especially for iron deficiency anemia is very effective.

Blood nourishing food three: longan meat.

Longan meat is what we usually call longan meat, it not only contains a lot of vitamins, but also rich in iron and sucrose, which has a great improvement effect on forgetfulness and neurasthenia, and pregnant women eat more longan meat, which can quickly replenish blood.

Blood nourishing food four: black beans.

Black beans want to be more nutritious for other beans, black beans are rich in vitamins, and also contain a kind of cyanocyanin, which has the function of invigorating blood and strengthening blood, no matter how to eat, black beans have a rapid blood replenishment, as well as the effect of beauty and beauty!

Blood nourishing food five: animal liver.

The iron content of animal liver is very high, especially the iron content of pig liver is much higher than others, and it is also rich in vitamins and phosphorus and other nutrients, which are essential raw materials for hematopoiesis, pregnant women can stew to eat, and can quickly replenish blood.

Red dates are made in tea, and brown sugar cubes are soaked in water.

Foods to improve anemia: Foods rich in high-quality protein such as eggs, milk, fish, lean meats, shrimp and legumes. Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc.

Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods Chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame seeds, tahini paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Copper-rich foods The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and decreased hemoglobin synthesis. Attention should be paid to the daily preparation of the above foods in the daily diet, and try to achieve a variety of foods. Do not drink tea during anemia such as taking iron supplements to avoid hindering iron absorption.

People with blood pressure: Eat more salty foods because salt can raise blood pressure. Drinking more water and exercising more every day can increase blood volume, and you can also eat some longan meat, jujubes, red beans, etc., which can not only increase nutrition, but also help correct low blood pressure.

Anemia should be supplemented with iron, but not in excess.

Eat sugar when you are dizzy. Strengthen physical activity.